Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Çorba - Pozole has a higher nutrition quality score (33) and is the overall winner.
Energy Diff
43 vs 34(-20.9%)
Score Diff
33 vs 30(-9.1%)
OVERALL WINNER
Çorba - Pozole
Higher energy
Çorba - Pozole
Score leader
Çorba - Pozole
Nutrient split
39 - 9 (tie: 17)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Çorba - Pozole and Konserve Domates Çorbası are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Çorba - Pozole has 43.0 kcal and Konserve Domates Çorbası has 34.0 kcal. The difference is 9.0 kcal.
The recorded nutrition model scores are 33 and 30. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Çorba - Pozole | Konserve Domates Çorbası | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 28 µg | 6 µg | -78.6% |
| Alfa Karoten | 91 µg | 0 µg | -100.0% |
| B1 Vitamini (Tiamin) | 0.02 mg | 0.01 mg | -50.0% |
| B12 Vitamini | 0.03 µg | 0 µg | -100.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.03 mg | 0.02 mg | -33.3% |
| B6 Vitamini | 0.1 mg | 0.04 mg | -60.0% |
| Bakir | 0.03 mg | 0.08 mg | +166.7% |
| Besin folati | 7 µg | 4 µg | -42.9% |
| Beta Karoten | 275 µg | 72 µg | -73.8% |
| Beta kriptoksantin | 2 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 3.7 mg | 2.8 mg | -24.3% |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 0.26 mg | 0.44 mg | +69.2% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0.9 g | 0.6 g | -33.3% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.17 mg | 0.51 mg | +200.0% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 43 kj | 34 kj | -20.9% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 7 µg | 4 µg | -42.9% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 39 mg | 13 mg | -66.7% |
| K Vitamini (filokinon) | 7.7 µg | 1.1 µg | -85.7% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 10 mg | 8 mg | -20.0% |
| Karbonhidrat (farkla) | 4.59 g | 7.65 g | +66.7% |
| Kolesterol | 12 mg | 0 mg | -100.0% |
| Likopen | 114 µg | 5085 µg | +4360.5% |
| Lutein + zeaksantin | 141 µg | 0 µg | -100.0% |
| Magnezyum | 10 mg | 7 mg | -30.0% |
| MUFA 16:1 | 0.04 g | 0 g | -100.0% |
| MUFA 18:1 (oleik asit) | 0.42 g | 0.12 g | -71.4% |
| MUFA 20:1 | 0.01 g | 0 g | -100.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.96 mg | 0.38 mg | -60.4% |
| Potasyum | 103 mg | 113 mg | +9.7% |
| Protein | 3.38 g | 0.63 g | -81.4% |
| PUFA 18:2 (linoleik asit) | 0.31 g | 0.11 g | -64.5% |
| PUFA 18:3 | 0.03 g | 0.01 g | -66.7% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0 g | -100.0% |
| Retinol | 1 µg | 0 µg | -100.0% |
| Selenyum | 3.4 µg | 0.3 µg | -91.2% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0.01 g | 0 g | -100.0% |
| SFA 16:0 (palmitik asit) | 0.21 g | 0.04 g | -81.0% |
| SFA 18:0 (stearik asit) | 0.05 g | 0.01 g | -80.0% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 248 mg | 263 mg | +6.0% |
| Su | 89.98 g | 90.34 g | +0.4% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0.28 g | 0.05 g | -82.1% |
| Toplam Folat | 7 µg | 4 µg | -42.9% |
| Toplam Kolin | 12.4 mg | 4.6 mg | -62.9% |
| Toplam tekli doymamis yağ asitleri | 0.47 g | 0.12 g | -74.5% |
| Toplam yağ | 1.23 g | 0.33 g | -73.2% |
| Toplam çoklu doymamis yağ asitleri | 0.35 g | 0.12 g | -65.7% |
| Toplam Şeker | 0.98 g | 4.16 g | +324.5% |
| Çinko | 0.37 mg | 0.14 mg | -62.2% |
Scientific answers to key differences between Çorba - Pozole and Konserve Domates Çorbası.
Konserve Domates Çorbası has less energy per 100 g (34 kcal versus 43 kcal).
For measured Likopen, Çorba - Pozole has 114 µg and Konserve Domates Çorbası has 5085 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çorba - Pozole 33, Konserve Domates Çorbası 30.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.