Which has fewer calories, Çorba - Peynir - Konserve or Balık Suyu?

Balık Suyu has less energy per 100 g (16 kcal versus 82 kcal).

How do their nutrients compare?

For measured Niasin, Çorba - Peynir - Konserve has 0.31 mg and Balık Suyu has 1.37 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çorba - Peynir - Konserve 3, Balık Suyu 41.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çorba - Peynir, Konserve, Koyulaştırılmış vs Balık Suyu Comparison

Çorba - Peynir, Konserve, Koyulaştırılmış and Balık Suyu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çorba - Peynir, Konserve, Koyulaştırılmış has 82.0 kcal and Balık Suyu has 16.0 kcal. The difference is 66.0 kcal.

The recorded nutrition model scores are 3 and 41. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çorba - Peynir - Konserve	Balık Suyu	Difference
A Vitamini (IU)	235 iu	4 iu	-98.3%
A Vitamini (RAE)	69 µg	1 µg	-98.6%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.01 mg	0 mg	-100.0%
B12 Vitamini	0 µg	0.1 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.03 mg	-70.0%
B6 Vitamini	0.02 mg	0.01 mg	-50.0%
Bakir	0.1 mg	0.05 mg	-50.0%
Besin folati	3 µg	4 µg	+33.3%
Beta Karoten	2 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.2 mg	0 mg	-100.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	0.15 mg	0.21 mg	+40.0%
DHA (22:6 n-3)	0 g	0.1 g	—
Diyet lifi	2.2 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0.02 g	—
E Vitamini (alfa-tokoferol)	0.56 mg	0.15 mg	-73.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	82 kj	67 kj	-18.3%
EPA (20:5 n-3)	0 g	0.1 g	—
Etil alkol	0 g	0 g	—
Folat DFE	3 µg	4 µg	+33.3%
Folik asit	0 µg	0 µg	—
Fosfor	33 mg	30 mg	-9.1%
K Vitamini (filokinon)	4.7 µg	0.2 µg	-95.7%
Kafein	0 mg	0 mg	—
Kalsiyum	36 mg	30 mg	-16.7%
Karbonhidrat (farkla)	11.3 g	0.4 g	-96.5%
Kolesterol	3 mg	0 mg	-100.0%
Kül	2.29 g	0.97 g	-57.6%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	1 µg	0 µg	-100.0%
Magnezyum	12 mg	1 mg	-91.7%
Mangan	0.2 mg	—	—
MUFA 16:1	0.12 g	0.03 g	-75.0%
MUFA 18:1 (oleik asit)	0.96 g	0.06 g	-93.7%
MUFA 20:1	0 g	0.01 g	—
MUFA 22:1	0 g	0.01 g	—
Niasin	0.31 mg	1.37 mg	+341.9%
Pantotenik asit	0.07 mg	—	—
Potasyum	37 mg	86 mg	+132.4%
Protein	0.8 g	2 g	+150.0%
PUFA 18:2 (linoleik asit)	0.07 g	0.01 g	-85.7%
PUFA 18:3	0.04 g	0.01 g	-75.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.02 g	—
Retinol	69 µg	1 µg	-98.6%
Selenyum	3.6 µg	0.7 µg	-80.6%
SFA 10:0	0.07 g	0 g	-100.0%
SFA 12:0	0.06 g	0 g	-100.0%
SFA 14:0	0.41 g	0.02 g	-95.1%
SFA 16:0 (palmitik asit)	1.19 g	0.09 g	-92.4%
SFA 18:0 (stearik asit)	0.49 g	0.02 g	-95.9%
SFA 4:0 (butirik asit)	0.13 g	0 g	-100.0%
SFA 6:0	0.06 g	0 g	-100.0%
SFA 8:0	0.04 g	0 g	-100.0%
Sodyum	692 mg	200 mg	-71.1%
Su	81.69 g	96 g	+17.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.45 g	0.13 g	-94.7%
Toplam Folat	3 µg	4 µg	+33.3%
Toplam Kolin	13.3 mg	9.2 mg	-30.8%
Toplam tekli doymamis yağ asitleri	1.08 g	0.11 g	-89.8%
Toplam yağ	3.92 g	0.6 g	-84.7%
Toplam çoklu doymamis yağ asitleri	0.11 g	0.24 g	+118.2%
Toplam Şeker	3.73 g	0.09 g	-97.6%
Çinko	0.15 mg	0.1 mg	-33.3%

Nutrients

Çorba - Peynir - Konserve

Balık Suyu

Difference

A Vitamini (IU)

235 iu

4 iu

-98.3%

A Vitamini (RAE)

69 µg

1 µg

-98.6%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.01 mg

0 mg

-100.0%

B12 Vitamini

0 µg

0.1 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.03 mg

-70.0%

B6 Vitamini

0.02 mg

0.01 mg

-50.0%

Bakir

0.1 mg

0.05 mg

-50.0%

Besin folati

3 µg

4 µg

+33.3%

Beta Karoten

2 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.2 mg

0 mg

-100.0%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

0.15 mg

0.21 mg

+40.0%

DHA (22:6 n-3)

0 g

0.1 g

—

Diyet lifi

2.2 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

0.02 g

—

E Vitamini (alfa-tokoferol)

0.56 mg

0.15 mg

-73.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

82 kj

67 kj

-18.3%

EPA (20:5 n-3)

0 g

0.1 g

—

Etil alkol

0 g

—

Folat DFE

3 µg

4 µg

+33.3%

Folik asit

0 µg

—

Fosfor

33 mg

30 mg

-9.1%

K Vitamini (filokinon)

4.7 µg

0.2 µg

-95.7%

Kafein

0 mg

—

Kalsiyum

36 mg

30 mg

-16.7%

Karbonhidrat (farkla)

11.3 g

0.4 g

-96.5%

Kolesterol

3 mg

0 mg

-100.0%

Kül

2.29 g

0.97 g

-57.6%

Likopen

0 µg

—

Lutein + zeaksantin

1 µg

0 µg

-100.0%

Magnezyum

12 mg

1 mg

-91.7%

Mangan

0.2 mg

—

MUFA 16:1

0.12 g

0.03 g

-75.0%

MUFA 18:1 (oleik asit)

0.96 g

0.06 g

-93.7%

MUFA 20:1

0 g

0.01 g

—

MUFA 22:1

0 g

0.01 g

—

Niasin

0.31 mg

1.37 mg

+341.9%

Pantotenik asit

0.07 mg

—

Potasyum

37 mg

86 mg

+132.4%

Protein

0.8 g

2 g

+150.0%

PUFA 18:2 (linoleik asit)

0.07 g

0.01 g

-85.7%

PUFA 18:3

0.04 g

0.01 g

-75.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.02 g

—

Retinol

69 µg

1 µg

-98.6%

Selenyum

3.6 µg

0.7 µg

-80.6%

SFA 10:0

0.07 g

0 g

-100.0%

SFA 12:0

0.06 g

0 g

-100.0%

SFA 14:0

0.41 g

0.02 g

-95.1%

SFA 16:0 (palmitik asit)

1.19 g

0.09 g

-92.4%

SFA 18:0 (stearik asit)

0.49 g

0.02 g

-95.9%

SFA 4:0 (butirik asit)

0.13 g

0 g

-100.0%

SFA 6:0

0.06 g

0 g

-100.0%

SFA 8:0

0.04 g

0 g

-100.0%

Sodyum

692 mg

200 mg

-71.1%

81.69 g

96 g

+17.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.45 g

0.13 g

-94.7%

Toplam Folat

3 µg

4 µg

+33.3%

Toplam Kolin

13.3 mg

9.2 mg

-30.8%

Toplam tekli doymamis yağ asitleri

1.08 g

0.11 g

-89.8%

Toplam yağ

3.92 g

0.6 g

-84.7%

Toplam çoklu doymamis yağ asitleri

0.11 g

0.24 g

+118.2%

Toplam Şeker

3.73 g

0.09 g

-97.6%

Çinko

0.15 mg

0.1 mg

-33.3%

Çorba - Peynir, Konserve, Koyulaştırılmış vs Balık Suyu

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