Which has fewer calories, Çorba - Minestrone - Konserve or Balık Suyu?

Balık Suyu has less energy per 100 g (16 kcal versus 50 kcal).

How do their nutrients compare?

For measured Niasin, Çorba - Minestrone - Konserve has 0.64 mg and Balık Suyu has 1.37 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çorba - Minestrone - Konserve 41, Balık Suyu 41.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çorba - Minestrone, Konserve, Azaltılmış Sodyum, Servise hazır vs Balık Suyu Comparison

Çorba - Minestrone, Konserve, Azaltılmış Sodyum, Servise hazır and Balık Suyu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çorba - Minestrone, Konserve, Azaltılmış Sodyum, Servise hazır has 50.0 kcal and Balık Suyu has 16.0 kcal. The difference is 34.0 kcal.

The recorded nutrition model scores are 41 and 41. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çorba - Minestrone - Konserve	Balık Suyu	Difference
A Vitamini (IU)	665 iu	4 iu	-99.4%
A Vitamini (RAE)	33 µg	1 µg	-97.0%
Alfa Karoten	99 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.06 mg	0 mg	-100.0%
B12 Vitamini	0 µg	0.1 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.04 mg	0.03 mg	-25.0%
B6 Vitamini	0.06 mg	0.01 mg	-83.3%
Bakir	0.08 mg	0.05 mg	-37.5%
Besin folati	14 µg	4 µg	-71.4%
Beta Karoten	349 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	5.7 mg	0 mg	-100.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	0.72 mg	0.21 mg	-70.8%
DHA (22:6 n-3)	0 g	0.1 g	—
Diyet lifi	2.4 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0.02 g	—
E Vitamini (alfa-tokoferol)	0.7 mg	0.15 mg	-78.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	209 kj	67 kj	-67.9%
EPA (20:5 n-3)	0 g	0.1 g	—
Etil alkol	0 g	0 g	—
Folat DFE	17 µg	4 µg	-76.5%
Folik asit	1 µg	0 µg	-100.0%
Fosfor	34 mg	30 mg	-11.8%
K Vitamini (filokinon)	5.8 µg	0.2 µg	-96.6%
Kafein	0 mg	0 mg	—
Kalsiyum	20 mg	30 mg	+50.0%
Karbonhidrat (farkla)	9 g	0.4 g	-95.6%
Kolesterol	0 mg	0 mg	—
Kül	1.26 g	0.97 g	-23.0%
Likopen	6359 µg	0 µg	-100.0%
Lutein + zeaksantin	90 µg	0 µg	-100.0%
Magnezyum	13 mg	1 mg	-92.3%
MUFA 16:1	0 g	0.03 g	—
MUFA 18:1 (oleik asit)	0.23 g	0.06 g	-73.9%
MUFA 20:1	0 g	0.01 g	—
MUFA 22:1	0 g	0.01 g	—
Niasin	0.64 mg	1.37 mg	+114.1%
Potasyum	186 mg	86 mg	-53.8%
Protein	2 g	2 g	0.0%
PUFA 18:2 (linoleik asit)	0.22 g	0.01 g	-95.5%
PUFA 18:3	0.03 g	0.01 g	-66.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.02 g	—
Retinol	0 µg	1 µg	—
Selenyum	2.1 µg	0.7 µg	-66.7%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.01 g	0.02 g	+100.0%
SFA 16:0 (palmitik asit)	0.09 g	0.09 g	0.0%
SFA 18:0 (stearik asit)	0.03 g	0.02 g	-33.3%
SFA 4:0 (butirik asit)	0.01 g	0 g	-100.0%
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	215 mg	200 mg	-7.0%
Su	87.3 g	96 g	+10.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.14 g	0.13 g	-7.1%
Toplam Folat	16 µg	4 µg	-75.0%
Toplam Kolin	6.6 mg	9.2 mg	+39.4%
Toplam tekli doymamis yağ asitleri	0.28 g	0.11 g	-60.7%
Toplam yağ	0.8 g	0.6 g	-25.0%
Toplam çoklu doymamis yağ asitleri	0.25 g	0.24 g	-4.0%
Toplam Şeker	2.13 g	0.09 g	-95.8%
Çinko	0.32 mg	0.1 mg	-68.8%

Nutrients

Çorba - Minestrone - Konserve

Balık Suyu

Difference

A Vitamini (IU)

665 iu

4 iu

-99.4%

A Vitamini (RAE)

33 µg

1 µg

-97.0%

Alfa Karoten

99 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.06 mg

0 mg

-100.0%

B12 Vitamini

0 µg

0.1 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.04 mg

0.03 mg

-25.0%

B6 Vitamini

0.06 mg

0.01 mg

-83.3%

Bakir

0.08 mg

0.05 mg

-37.5%

Besin folati

14 µg

4 µg

-71.4%

Beta Karoten

349 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

5.7 mg

0 mg

-100.0%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

0.72 mg

0.21 mg

-70.8%

DHA (22:6 n-3)

0 g

0.1 g

—

Diyet lifi

2.4 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

0.02 g

—

E Vitamini (alfa-tokoferol)

0.7 mg

0.15 mg

-78.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

209 kj

67 kj

-67.9%

EPA (20:5 n-3)

0 g

0.1 g

—

Etil alkol

0 g

—

Folat DFE

17 µg

4 µg

-76.5%

Folik asit

1 µg

0 µg

-100.0%

Fosfor

34 mg

30 mg

-11.8%

K Vitamini (filokinon)

5.8 µg

0.2 µg

-96.6%

Kafein

0 mg

—

Kalsiyum

20 mg

30 mg

+50.0%

Karbonhidrat (farkla)

9 g

0.4 g

-95.6%

Kolesterol

0 mg

—

Kül

1.26 g

0.97 g

-23.0%

Likopen

6359 µg

0 µg

-100.0%

Lutein + zeaksantin

90 µg

0 µg

-100.0%

Magnezyum

13 mg

1 mg

-92.3%

MUFA 16:1

0 g

0.03 g

—

MUFA 18:1 (oleik asit)

0.23 g

0.06 g

-73.9%

MUFA 20:1

0 g

0.01 g

—

MUFA 22:1

0 g

0.01 g

—

Niasin

0.64 mg

1.37 mg

+114.1%

Potasyum

186 mg

86 mg

-53.8%

Protein

2 g

0.0%

PUFA 18:2 (linoleik asit)

0.22 g

0.01 g

-95.5%

PUFA 18:3

0.03 g

0.01 g

-66.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.02 g

—

Retinol

0 µg

1 µg

—

Selenyum

2.1 µg

0.7 µg

-66.7%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.01 g

0.02 g

+100.0%

SFA 16:0 (palmitik asit)

0.09 g

0.0%

SFA 18:0 (stearik asit)

0.03 g

0.02 g

-33.3%

SFA 4:0 (butirik asit)

0.01 g

0 g

-100.0%

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

215 mg

200 mg

-7.0%

87.3 g

96 g

+10.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.14 g

0.13 g

-7.1%

Toplam Folat

16 µg

4 µg

-75.0%

Toplam Kolin

6.6 mg

9.2 mg

+39.4%

Toplam tekli doymamis yağ asitleri

0.28 g

0.11 g

-60.7%

Toplam yağ

0.8 g

0.6 g

-25.0%

Toplam çoklu doymamis yağ asitleri

0.25 g

0.24 g

-4.0%

Toplam Şeker

2.13 g

0.09 g

-95.8%

Çinko

0.32 mg

0.1 mg

-68.8%

Çorba - Minestrone, Konserve, Azaltılmış Sodyum, Servise hazır vs Balık Suyu

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