Which has fewer calories, Çorba - Manhattan Deniz Tarağı Çorbası or Konserve Domates Çorbası?

Konserve Domates Çorbası has less energy per 100 g (34 kcal versus 35 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Çorba - Manhattan Deniz Tarağı Çorbası has 1.22 g and Konserve Domates Çorbası has 4.16 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çorba - Manhattan Deniz Tarağı Çorbası 64, Konserve Domates Çorbası 30.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çorba - Manhattan Deniz Tarağı Çorbası vs Konserve Domates Çorbası Comparison

Çorba - Manhattan Deniz Tarağı Çorbası and Konserve Domates Çorbası are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çorba - Manhattan Deniz Tarağı Çorbası has 35.0 kcal and Konserve Domates Çorbası has 34.0 kcal. The difference is 1.0 kcal.

The recorded nutrition model scores are 64 and 30. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çorba - Manhattan Deniz Tarağı Çorbası	Konserve Domates Çorbası	Difference
A Vitamini (RAE)	35 µg	6 µg	-82.9%
Alfa Karoten	85 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.02 mg	0.01 mg	-50.0%
B12 Vitamini	1.26 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.03 mg	0.02 mg	-33.3%
B6 Vitamini	0.05 mg	0.04 mg	-20.0%
Bakir	0.07 mg	0.08 mg	+14.3%
Besin folati	7 µg	4 µg	-42.9%
Beta Karoten	256 µg	72 µg	-71.9%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	4.6 mg	2.8 mg	-39.1%
D Vitamini	0 µg	0 µg	—
Demir	0.52 mg	0.44 mg	-15.4%
DHA (22:6 n-3)	0.01 g	0 g	-100.0%
Diyet lifi	0.8 g	0.6 g	-25.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.46 mg	0.51 mg	+10.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	35 kj	34 kj	-2.9%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	7 µg	4 µg	-42.9%
Folik asit	0 µg	0 µg	—
Fosfor	36 mg	13 mg	-63.9%
K Vitamini (filokinon)	2.1 µg	1.1 µg	-47.6%
Kafein	0 mg	0 mg	—
Kalsiyum	14 mg	8 mg	-42.9%
Karbonhidrat (farkla)	5.26 g	7.65 g	+45.4%
Kolesterol	4 mg	0 mg	-100.0%
Likopen	3234 µg	5085 µg	+57.2%
Lutein + zeaksantin	15 µg	0 µg	-100.0%
Magnezyum	11 mg	7 mg	-36.4%
MUFA 16:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	0.14 g	0.12 g	-14.3%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.53 mg	0.38 mg	-28.3%
Potasyum	164 mg	113 mg	-31.1%
Protein	2.48 g	0.63 g	-74.6%
PUFA 18:2 (linoleik asit)	0.13 g	0.11 g	-15.4%
PUFA 18:3	0.02 g	0.01 g	-50.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	10 µg	0 µg	-100.0%
Selenyum	3.9 µg	0.3 µg	-92.3%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	0.05 g	0.04 g	-20.0%
SFA 18:0 (stearik asit)	0.02 g	0.01 g	-50.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	249 mg	263 mg	+5.6%
Su	90.49 g	90.34 g	-0.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.07 g	0.05 g	-28.6%
Toplam Folat	7 µg	4 µg	-42.9%
Toplam Kolin	13.3 mg	4.6 mg	-65.4%
Toplam tekli doymamis yağ asitleri	0.15 g	0.12 g	-20.0%
Toplam yağ	0.51 g	0.33 g	-35.3%
Toplam çoklu doymamis yağ asitleri	0.16 g	0.12 g	-25.0%
Toplam Şeker	1.22 g	4.16 g	+241.0%
Çinko	0.2 mg	0.14 mg	-30.0%

Nutrients

Çorba - Manhattan Deniz Tarağı Çorbası

Konserve Domates Çorbası

Difference

A Vitamini (RAE)

35 µg

6 µg

-82.9%

Alfa Karoten

85 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.02 mg

0.01 mg

-50.0%

B12 Vitamini

1.26 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.03 mg

0.02 mg

-33.3%

B6 Vitamini

0.05 mg

0.04 mg

-20.0%

Bakir

0.07 mg

0.08 mg

+14.3%

Besin folati

7 µg

4 µg

-42.9%

Beta Karoten

256 µg

72 µg

-71.9%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

4.6 mg

2.8 mg

-39.1%

D Vitamini

0 µg

—

Demir

0.52 mg

0.44 mg

-15.4%

DHA (22:6 n-3)

0.01 g

0 g

-100.0%

Diyet lifi

0.8 g

0.6 g

-25.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.46 mg

0.51 mg

+10.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

35 kj

34 kj

-2.9%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

7 µg

4 µg

-42.9%

Folik asit

0 µg

—

Fosfor

36 mg

13 mg

-63.9%

K Vitamini (filokinon)

2.1 µg

1.1 µg

-47.6%

Kafein

0 mg

—

Kalsiyum

14 mg

8 mg

-42.9%

Karbonhidrat (farkla)

5.26 g

7.65 g

+45.4%

Kolesterol

4 mg

0 mg

-100.0%

Likopen

3234 µg

5085 µg

+57.2%

Lutein + zeaksantin

15 µg

0 µg

-100.0%

Magnezyum

11 mg

7 mg

-36.4%

MUFA 16:1

0 g

—

MUFA 18:1 (oleik asit)

0.14 g

0.12 g

-14.3%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

0.53 mg

0.38 mg

-28.3%

Potasyum

164 mg

113 mg

-31.1%

Protein

2.48 g

0.63 g

-74.6%

PUFA 18:2 (linoleik asit)

0.13 g

0.11 g

-15.4%

PUFA 18:3

0.02 g

0.01 g

-50.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

10 µg

0 µg

-100.0%

Selenyum

3.9 µg

0.3 µg

-92.3%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0 g

—

SFA 16:0 (palmitik asit)

0.05 g

0.04 g

-20.0%

SFA 18:0 (stearik asit)

0.02 g

0.01 g

-50.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

249 mg

263 mg

+5.6%

90.49 g

90.34 g

-0.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.07 g

0.05 g

-28.6%

Toplam Folat

7 µg

4 µg

-42.9%

Toplam Kolin

13.3 mg

4.6 mg

-65.4%

Toplam tekli doymamis yağ asitleri

0.15 g

0.12 g

-20.0%

Toplam yağ

0.51 g

0.33 g

-35.3%

Toplam çoklu doymamis yağ asitleri

0.16 g

0.12 g

-25.0%

Toplam Şeker

1.22 g

4.16 g

+241.0%

Çinko

0.2 mg

0.14 mg

-30.0%

Çorba - Manhattan Deniz Tarağı Çorbası vs Konserve Domates Çorbası

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