Which has fewer calories, Az Sodyumlu Konserve Mercimek Çorbası or Çorba - Sebze - Konserve?

Çorba - Sebze - Konserve has less energy per 100 g (38 kcal versus 43 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Az Sodyumlu Konserve Mercimek Çorbası has 34 µg and Çorba - Sebze - Konserve has 170 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Az Sodyumlu Konserve Mercimek Çorbası 38, Çorba - Sebze - Konserve 44.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Az Sodyumlu Konserve Mercimek Çorbası vs Çorba - Sebze, Konserve, Azaltılmış Sodyum Comparison

Az Sodyumlu Konserve Mercimek Çorbası vs Çorba - Sebze, Konserve, Azaltılmış Sodyum Comparison | Besin Analiz

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Az Sodyumlu Konserve Mercimek Çorbası	Çorba - Sebze - Konserve	Difference
A Vitamini (RAE)	53 µg	23 µg	-56.6%
Alfa Karoten	213 µg	69 µg	-67.6%
B1 Vitamini (Tiamin)	0.05 mg	0.04 mg	-20.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.03 mg	0.02 mg	-33.3%
B6 Vitamini	0.07 mg	0.06 mg	-14.3%
Bakir	0.08 mg	0.05 mg	-37.5%
Besin folati	51 µg	11 µg	-78.4%
Beta Karoten	526 µg	236 µg	-55.1%
Beta kriptoksantin	0 µg	6 µg	—
C Vitamini (askorbik asit)	1.8 mg	6.4 mg	+255.6%
D Vitamini	0 µg	0 µg	—
Demir	0.87 mg	0.24 mg	-72.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.5 g	1.2 g	-52.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.18 mg	0.09 mg	-50.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	43 kj	38 kj	-11.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	51 µg	11 µg	-78.4%
Folik asit	0 µg	0 µg	—
Fosfor	53 mg	28 mg	-47.2%
K Vitamini (filokinon)	3.8 µg	2.9 µg	-23.7%
Kafein	0 mg	0 mg	—
Kalsiyum	15 mg	8 mg	-46.7%
Karbonhidrat (farkla)	7.23 g	7.63 g	+5.5%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	76 µg	—
Lutein + zeaksantin	34 µg	170 µg	+400.0%
Magnezyum	12 mg	12 mg	0.0%
MUFA 16:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	0.22 g	0.12 g	-45.5%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.39 mg	0.64 mg	+64.1%
Potasyum	148 mg	183 mg	+23.6%
Protein	2.49 g	1.12 g	-55.0%
PUFA 18:2 (linoleik asit)	0.22 g	0.12 g	-45.5%
PUFA 18:3	0.03 g	0.02 g	-33.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	0.8 µg	0.1 µg	-87.5%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	0.07 g	0.04 g	-42.9%
SFA 18:0 (stearik asit)	0.02 g	0.01 g	-50.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	188 mg	183 mg	-2.7%
Su	88.8 g	89.93 g	+1.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.09 g	0.05 g	-44.4%
Toplam Folat	51 µg	11 µg	-78.4%
Toplam Kolin	10 mg	7 mg	-30.0%
Toplam tekli doymamis yağ asitleri	0.23 g	0.12 g	-47.8%
Toplam yağ	0.64 g	0.4 g	-37.5%
Toplam çoklu doymamis yağ asitleri	0.25 g	0.14 g	-44.0%
Toplam Şeker	1.46 g	0.95 g	-34.9%
Çinko	0.37 mg	0.21 mg	-43.2%

Az Sodyumlu Konserve Mercimek Çorbası vs Çorba - Sebze, Konserve, Azaltılmış Sodyum

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