Which has fewer calories, Az Sodyumlu Konserve Mercimek Çorbası or Çorba - Pilav?

Az Sodyumlu Konserve Mercimek Çorbası has less energy per 100 g (43 kcal versus 51 kcal).

How do their nutrients compare?

For measured Selenyum, Az Sodyumlu Konserve Mercimek Çorbası has 0.8 µg and Çorba - Pilav has 3.3 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Az Sodyumlu Konserve Mercimek Çorbası 38, Çorba - Pilav 27.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Az Sodyumlu Konserve Mercimek Çorbası vs Çorba - Pilav Comparison

Az Sodyumlu Konserve Mercimek Çorbası and Çorba - Pilav are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Az Sodyumlu Konserve Mercimek Çorbası has 43.0 kcal and Çorba - Pilav has 51.0 kcal. The difference is 8.0 kcal.

The recorded nutrition model scores are 38 and 27. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Az Sodyumlu Konserve Mercimek Çorbası	Çorba - Pilav	Difference
A Vitamini (RAE)	53 µg	28 µg	-47.2%
Alfa Karoten	213 µg	91 µg	-57.3%
B1 Vitamini (Tiamin)	0.05 mg	0.03 mg	-40.0%
B12 Vitamini	0 µg	0.03 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.03 mg	0.04 mg	+33.3%
B6 Vitamini	0.07 mg	0.1 mg	+42.9%
Bakir	0.08 mg	0.04 mg	-50.0%
Besin folati	51 µg	7 µg	-86.3%
Beta Karoten	526 µg	274 µg	-47.9%
Beta kriptoksantin	0 µg	2 µg	—
C Vitamini (askorbik asit)	1.8 mg	3.7 mg	+105.6%
D Vitamini	0 µg	0 µg	—
Demir	0.87 mg	0.35 mg	-59.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.5 g	0.5 g	-80.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.18 mg	0.16 mg	-11.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	43 kj	51 kj	+18.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	51 µg	24 µg	-52.9%
Folik asit	0 µg	10 µg	—
Fosfor	53 mg	39 mg	-26.4%
K Vitamini (filokinon)	3.8 µg	7.7 µg	+102.6%
Kafein	0 mg	0 mg	—
Kalsiyum	15 mg	9 mg	-40.0%
Karbonhidrat (farkla)	7.23 g	6.78 g	-6.2%
Kolesterol	0 mg	12 mg	—
Likopen	0 µg	114 µg	—
Lutein + zeaksantin	34 µg	137 µg	+302.9%
Magnezyum	12 mg	10 mg	-16.7%
MUFA 16:1	0 g	0.04 g	—
MUFA 18:1 (oleik asit)	0.22 g	0.39 g	+77.3%
MUFA 20:1	0 g	0.01 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.39 mg	1.03 mg	+164.1%
Potasyum	148 mg	106 mg	-28.4%
Protein	2.49 g	3.54 g	+42.2%
PUFA 18:2 (linoleik asit)	0.22 g	0.26 g	+18.2%
PUFA 18:3	0.03 g	0.02 g	-33.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	0 µg	1 µg	—
Selenyum	0.8 µg	3.3 µg	+312.5%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0 g	0.01 g	—
SFA 16:0 (palmitik asit)	0.07 g	0.21 g	+200.0%
SFA 18:0 (stearik asit)	0.02 g	0.05 g	+150.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	188 mg	247 mg	+31.4%
Su	88.8 g	87.72 g	-1.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.09 g	0.27 g	+200.0%
Toplam Folat	51 µg	17 µg	-66.7%
Toplam Kolin	10 mg	12.2 mg	+22.0%
Toplam tekli doymamis yağ asitleri	0.23 g	0.45 g	+95.7%
Toplam yağ	0.64 g	1.15 g	+79.7%
Toplam çoklu doymamis yağ asitleri	0.25 g	0.3 g	+20.0%
Toplam Şeker	1.46 g	0.76 g	-47.9%
Çinko	0.37 mg	0.29 mg	-21.6%

Nutrients

Az Sodyumlu Konserve Mercimek Çorbası

Çorba - Pilav

Difference

A Vitamini (RAE)

53 µg

28 µg

-47.2%

Alfa Karoten

213 µg

91 µg

-57.3%

B1 Vitamini (Tiamin)

0.05 mg

0.03 mg

-40.0%

B12 Vitamini

0 µg

0.03 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.03 mg

0.04 mg

+33.3%

B6 Vitamini

0.07 mg

0.1 mg

+42.9%

Bakir

0.08 mg

0.04 mg

-50.0%

Besin folati

51 µg

7 µg

-86.3%

Beta Karoten

526 µg

274 µg

-47.9%

Beta kriptoksantin

0 µg

2 µg

—

C Vitamini (askorbik asit)

1.8 mg

3.7 mg

+105.6%

D Vitamini

0 µg

—

Demir

0.87 mg

0.35 mg

-59.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.5 g

0.5 g

-80.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.18 mg

0.16 mg

-11.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

43 kj

51 kj

+18.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

51 µg

24 µg

-52.9%

Folik asit

0 µg

10 µg

—

Fosfor

53 mg

39 mg

-26.4%

K Vitamini (filokinon)

3.8 µg

7.7 µg

+102.6%

Kafein

0 mg

—

Kalsiyum

15 mg

9 mg

-40.0%

Karbonhidrat (farkla)

7.23 g

6.78 g

-6.2%

Kolesterol

0 mg

12 mg

—

Likopen

0 µg

114 µg

—

Lutein + zeaksantin

34 µg

137 µg

+302.9%

Magnezyum

12 mg

10 mg

-16.7%

MUFA 16:1

0 g

0.04 g

—

MUFA 18:1 (oleik asit)

0.22 g

0.39 g

+77.3%

MUFA 20:1

0 g

0.01 g

—

MUFA 22:1

0 g

—

Niasin

0.39 mg

1.03 mg

+164.1%

Potasyum

148 mg

106 mg

-28.4%

Protein

2.49 g

3.54 g

+42.2%

PUFA 18:2 (linoleik asit)

0.22 g

0.26 g

+18.2%

PUFA 18:3

0.03 g

0.02 g

-33.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

0 µg

1 µg

—

Selenyum

0.8 µg

3.3 µg

+312.5%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0 g

0.01 g

—

SFA 16:0 (palmitik asit)

0.07 g

0.21 g

+200.0%

SFA 18:0 (stearik asit)

0.02 g

0.05 g

+150.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

188 mg

247 mg

+31.4%

88.8 g

87.72 g

-1.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.09 g

0.27 g

+200.0%

Toplam Folat

51 µg

17 µg

-66.7%

Toplam Kolin

10 mg

12.2 mg

+22.0%

Toplam tekli doymamis yağ asitleri

0.23 g

0.45 g

+95.7%

Toplam yağ

0.64 g

1.15 g

+79.7%

Toplam çoklu doymamis yağ asitleri

0.25 g

0.3 g

+20.0%

Toplam Şeker

1.46 g

0.76 g

-47.9%

Çinko

0.37 mg

0.29 mg

-21.6%

Az Sodyumlu Konserve Mercimek Çorbası vs Çorba - Pilav

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