Which has fewer calories, Çorba - Soğan Kreması - Konserve or Balık Suyu?

Balık Suyu has less energy per 100 g (16 kcal versus 88 kcal).

How do their nutrients compare?

For measured Niasin, Çorba - Soğan Kreması - Konserve has 0.4 mg and Balık Suyu has 1.37 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çorba - Soğan Kreması - Konserve 9, Balık Suyu 41.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çorba - Soğan Kreması, Konserve, Koyulaştırılmış vs Balık Suyu Comparison

Çorba - Soğan Kreması, Konserve, Koyulaştırılmış and Balık Suyu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çorba - Soğan Kreması, Konserve, Koyulaştırılmış has 88.0 kcal and Balık Suyu has 16.0 kcal. The difference is 72.0 kcal.

The recorded nutrition model scores are 9 and 41. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çorba - Soğan Kreması - Konserve	Balık Suyu	Difference
A Vitamini (IU)	113 iu	4 iu	-96.5%
A Vitamini (RAE)	28 µg	1 µg	-96.4%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.04 mg	0 mg	-100.0%
B12 Vitamini	0.04 µg	0.1 µg	+150.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.06 mg	0.03 mg	-50.0%
B6 Vitamini	0.02 mg	0.01 mg	-50.0%
Bakir	0.11 mg	0.05 mg	-54.5%
Besin folati	6 µg	4 µg	-33.3%
Beta Karoten	13 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	1 mg	0 mg	-100.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	0.5 mg	0.21 mg	-58.0%
DHA (22:6 n-3)	0 g	0.1 g	—
Diyet lifi	0.4 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0.02 g	—
E Vitamini (alfa-tokoferol)	0.43 mg	0.15 mg	-65.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	368 kj	67 kj	-81.8%
EPA (20:5 n-3)	0 g	0.1 g	—
Etil alkol	0 g	0 g	—
Folat DFE	6 µg	4 µg	-33.3%
Folik asit	0 µg	0 µg	—
Fosfor	30 mg	30 mg	0.0%
K Vitamini (filokinon)	2.2 µg	0.2 µg	-90.9%
Kafein	0 mg	0 mg	—
Kalsiyum	27 mg	30 mg	+11.1%
Karbonhidrat (farkla)	10.4 g	0.4 g	-96.2%
Kolesterol	12 mg	0 mg	-100.0%
Kül	2.2 g	0.97 g	-55.9%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	10 µg	0 µg	-100.0%
Magnezyum	5 mg	1 mg	-80.0%
Mangan	0.2 mg	—	—
MUFA 16:1	0 g	0.03 g	—
MUFA 18:1 (oleik asit)	1.62 g	0.06 g	-96.3%
MUFA 20:1	0 g	0.01 g	—
MUFA 22:1	0 g	0.01 g	—
Niasin	0.4 mg	1.37 mg	+242.5%
Pantotenik asit	0.24 mg	—	—
Potasyum	98 mg	86 mg	-12.2%
Protein	2.2 g	2 g	-9.1%
PUFA 18:2 (linoleik asit)	1.07 g	0.01 g	-99.1%
PUFA 18:3	0.08 g	0.01 g	-87.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.02 g	—
Retinol	27 µg	1 µg	-96.3%
Selenyum	2.3 µg	0.7 µg	-69.6%
SFA 10:0	0.03 g	0 g	-100.0%
SFA 12:0	0.03 g	0 g	-100.0%
SFA 14:0	0.11 g	0.02 g	-81.8%
SFA 16:0 (palmitik asit)	0.61 g	0.09 g	-85.2%
SFA 18:0 (stearik asit)	0.31 g	0.02 g	-93.5%
SFA 4:0 (butirik asit)	0.03 g	0 g	-100.0%
SFA 6:0	0.02 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	637 mg	200 mg	-68.6%
Su	81 g	96 g	+18.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.17 g	0.13 g	-88.9%
Toplam Folat	6 µg	4 µg	-33.3%
Toplam Kolin	11.4 mg	9.2 mg	-19.3%
Toplam tekli doymamis yağ asitleri	1.67 g	0.11 g	-93.4%
Toplam yağ	4.2 g	0.6 g	-85.7%
Toplam çoklu doymamis yağ asitleri	1.16 g	0.24 g	-79.3%
Toplam Şeker	3.64 g	0.09 g	-97.5%
Çinko	0.12 mg	0.1 mg	-16.7%

Nutrients

Çorba - Soğan Kreması - Konserve

Balık Suyu

Difference

A Vitamini (IU)

113 iu

4 iu

-96.5%

A Vitamini (RAE)

28 µg

1 µg

-96.4%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.04 mg

0 mg

-100.0%

B12 Vitamini

0.04 µg

0.1 µg

+150.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.06 mg

0.03 mg

-50.0%

B6 Vitamini

0.02 mg

0.01 mg

-50.0%

Bakir

0.11 mg

0.05 mg

-54.5%

Besin folati

6 µg

4 µg

-33.3%

Beta Karoten

13 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

1 mg

0 mg

-100.0%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

0.5 mg

0.21 mg

-58.0%

DHA (22:6 n-3)

0 g

0.1 g

—

Diyet lifi

0.4 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

0.02 g

—

E Vitamini (alfa-tokoferol)

0.43 mg

0.15 mg

-65.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

368 kj

67 kj

-81.8%

EPA (20:5 n-3)

0 g

0.1 g

—

Etil alkol

0 g

—

Folat DFE

6 µg

4 µg

-33.3%

Folik asit

0 µg

—

Fosfor

30 mg

0.0%

K Vitamini (filokinon)

2.2 µg

0.2 µg

-90.9%

Kafein

0 mg

—

Kalsiyum

27 mg

30 mg

+11.1%

Karbonhidrat (farkla)

10.4 g

0.4 g

-96.2%

Kolesterol

12 mg

0 mg

-100.0%

Kül

2.2 g

0.97 g

-55.9%

Likopen

0 µg

—

Lutein + zeaksantin

10 µg

0 µg

-100.0%

Magnezyum

5 mg

1 mg

-80.0%

Mangan

0.2 mg

—

MUFA 16:1

0 g

0.03 g

—

MUFA 18:1 (oleik asit)

1.62 g

0.06 g

-96.3%

MUFA 20:1

0 g

0.01 g

—

MUFA 22:1

0 g

0.01 g

—

Niasin

0.4 mg

1.37 mg

+242.5%

Pantotenik asit

0.24 mg

—

Potasyum

98 mg

86 mg

-12.2%

Protein

2.2 g

2 g

-9.1%

PUFA 18:2 (linoleik asit)

1.07 g

0.01 g

-99.1%

PUFA 18:3

0.08 g

0.01 g

-87.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.02 g

—

Retinol

27 µg

1 µg

-96.3%

Selenyum

2.3 µg

0.7 µg

-69.6%

SFA 10:0

0.03 g

0 g

-100.0%

SFA 12:0

0.03 g

0 g

-100.0%

SFA 14:0

0.11 g

0.02 g

-81.8%

SFA 16:0 (palmitik asit)

0.61 g

0.09 g

-85.2%

SFA 18:0 (stearik asit)

0.31 g

0.02 g

-93.5%

SFA 4:0 (butirik asit)

0.03 g

0 g

-100.0%

SFA 6:0

0.02 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

637 mg

200 mg

-68.6%

81 g

96 g

+18.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.17 g

0.13 g

-88.9%

Toplam Folat

6 µg

4 µg

-33.3%

Toplam Kolin

11.4 mg

9.2 mg

-19.3%

Toplam tekli doymamis yağ asitleri

1.67 g

0.11 g

-93.4%

Toplam yağ

4.2 g

0.6 g

-85.7%

Toplam çoklu doymamis yağ asitleri

1.16 g

0.24 g

-79.3%

Toplam Şeker

3.64 g

0.09 g

-97.5%

Çinko

0.12 mg

0.1 mg

-16.7%

Çorba - Soğan Kreması, Konserve, Koyulaştırılmış vs Balık Suyu

Explore and cite these values