Which has fewer calories, Çorba - Lapası Patates - Konserve or Balık Suyu?

Balık Suyu has less energy per 100 g (16 kcal versus 74 kcal).

How do their nutrients compare?

For measured Niasin, Çorba - Lapası Patates - Konserve has 0.43 mg and Balık Suyu has 1.37 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çorba - Lapası Patates - Konserve 12, Balık Suyu 41.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çorba - Lapası Patates, Konserve, Koyulaştırılmış vs Balık Suyu Comparison

Çorba - Lapası Patates, Konserve, Koyulaştırılmış and Balık Suyu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çorba - Lapası Patates, Konserve, Koyulaştırılmış has 74.0 kcal and Balık Suyu has 16.0 kcal. The difference is 58.0 kcal.

The recorded nutrition model scores are 12 and 41. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çorba - Lapası Patates - Konserve	Balık Suyu	Difference
A Vitamini (IU)	68 iu	4 iu	-94.1%
A Vitamini (RAE)	19 µg	1 µg	-94.7%
Alanin	0.04 g	—	—
Alfa Karoten	0 µg	0 µg	—
Arjinin	0.06 g	—	—
Aspartik asit	0.2 g	—	—
B1 Vitamini (Tiamin)	0.03 mg	0 mg	-100.0%
B12 Vitamini	0.04 µg	0.1 µg	+150.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.03 mg	0.03 mg	0.0%
B6 Vitamini	0.03 mg	0.01 mg	-66.7%
Bakir	0.2 mg	0.05 mg	-75.0%
Besin folati	2 µg	4 µg	+100.0%
Beta Karoten	4 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.2 mg	0 mg	-100.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	0.34 mg	0.21 mg	-38.2%
DHA (22:6 n-3)	0 g	0.1 g	—
Diyet lifi	1.3 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0.02 g	—
E Vitamini (alfa-tokoferol)	0.07 mg	0.15 mg	+114.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	308 kj	67 kj	-78.2%
EPA (20:5 n-3)	0 g	0.1 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.07 g	—	—
Folat DFE	2 µg	4 µg	+100.0%
Folik asit	0 µg	0 µg	—
Fosfor	41 mg	30 mg	-26.8%
Glisin	0.04 g	—	—
Glutamik asit	0.33 g	—	—
Histidin	0.03 g	—	—
Izolosin	0.06 g	—	—
K Vitamini (filokinon)	1.1 µg	0.2 µg	-81.8%
Kafein	0 mg	0 mg	—
Kalsiyum	17 mg	30 mg	+76.5%
Karbonhidrat (farkla)	12.79 g	0.4 g	-96.9%
Kolesterol	1 mg	0 mg	-100.0%
Kül	1.82 g	0.97 g	-46.7%
Likopen	0 µg	0 µg	—
Lizin	0.07 g	—	—
Losin	0.09 g	—	—
Lutein + zeaksantin	5 µg	0 µg	-100.0%
Magnezyum	13 mg	1 mg	-92.3%
Mangan	0.3 mg	—	—
Metiyonin	0.02 g	—	—
MUFA 16:1	0.02 g	0.03 g	+50.0%
MUFA 18:1 (oleik asit)	0.39 g	0.06 g	-84.6%
MUFA 20:1	0 g	0.01 g	—
MUFA 22:1	0 g	0.01 g	—
Niasin	0.43 mg	1.37 mg	+218.6%
Pantotenik asit	0.7 mg	—	—
Potasyum	165 mg	86 mg	-47.9%
Prolin	0.1 g	—	—
Protein	1.51 g	2 g	+32.5%
PUFA 18:2 (linoleik asit)	0.3 g	0.01 g	-96.7%
PUFA 18:3	0.03 g	0.01 g	-66.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.02 g	—
Retinol	19 µg	1 µg	-94.7%
Selenyum	1.9 µg	0.7 µg	-63.2%
Serin	0.07 g	—	—
SFA 10:0	0.04 g	0 g	-100.0%
SFA 12:0	0.04 g	0 g	-100.0%
SFA 14:0	0.14 g	0.02 g	-85.7%
SFA 16:0 (palmitik asit)	0.42 g	0.09 g	-78.6%
SFA 18:0 (stearik asit)	0.15 g	0.02 g	-86.7%
SFA 4:0 (butirik asit)	0.09 g	0 g	-100.0%
SFA 6:0	0.04 g	0 g	-100.0%
SFA 8:0	0.02 g	0 g	-100.0%
Sistin	0.02 g	—	—
Sodyum	604 mg	200 mg	-66.9%
Su	82 g	96 g	+17.1%
Teobromin	0 mg	0 mg	—
Tirozin	0.05 g	—	—
Toplam doymus yağ asitleri	0.97 g	0.13 g	-86.6%
Toplam Folat	2 µg	4 µg	+100.0%
Toplam Kolin	8.7 mg	9.2 mg	+5.7%
Toplam tekli doymamis yağ asitleri	0.44 g	0.11 g	-75.0%
Toplam yağ	1.88 g	0.6 g	-68.1%
Toplam çoklu doymamis yağ asitleri	0.33 g	0.24 g	-27.3%
Toplam Şeker	1.44 g	0.09 g	-93.7%
Treonin	0.05 g	—	—
Triptofan	0.02 g	—	—
Valin	0.07 g	—	—
Çinko	0.15 mg	0.1 mg	-33.3%

Nutrients

Çorba - Lapası Patates - Konserve

Balık Suyu

Difference

A Vitamini (IU)

68 iu

4 iu

-94.1%

A Vitamini (RAE)

19 µg

1 µg

-94.7%

Alanin

0.04 g

—

Alfa Karoten

0 µg

—

Arjinin

0.06 g

—

Aspartik asit

0.2 g

—

B1 Vitamini (Tiamin)

0.03 mg

0 mg

-100.0%

B12 Vitamini

0.04 µg

0.1 µg

+150.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.03 mg

0.0%

B6 Vitamini

0.03 mg

0.01 mg

-66.7%

Bakir

0.2 mg

0.05 mg

-75.0%

Besin folati

2 µg

4 µg

+100.0%

Beta Karoten

4 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.2 mg

0 mg

-100.0%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

0.34 mg

0.21 mg

-38.2%

DHA (22:6 n-3)

0 g

0.1 g

—

Diyet lifi

1.3 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

0.02 g

—

E Vitamini (alfa-tokoferol)

0.07 mg

0.15 mg

+114.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

308 kj

67 kj

-78.2%

EPA (20:5 n-3)

0 g

0.1 g

—

Etil alkol

0 g

—

Fenilalanin

0.07 g

—

Folat DFE

2 µg

4 µg

+100.0%

Folik asit

0 µg

—

Fosfor

41 mg

30 mg

-26.8%

Glisin

0.04 g

—

Glutamik asit

0.33 g

—

Histidin

0.03 g

—

Izolosin

0.06 g

—

K Vitamini (filokinon)

1.1 µg

0.2 µg

-81.8%

Kafein

0 mg

—

Kalsiyum

17 mg

30 mg

+76.5%

Karbonhidrat (farkla)

12.79 g

0.4 g

-96.9%

Kolesterol

1 mg

0 mg

-100.0%

Kül

1.82 g

0.97 g

-46.7%

Likopen

0 µg

—

Lizin

0.07 g

—

Losin

0.09 g

—

Lutein + zeaksantin

5 µg

0 µg

-100.0%

Magnezyum

13 mg

1 mg

-92.3%

Mangan

0.3 mg

—

Metiyonin

0.02 g

—

MUFA 16:1

0.02 g

0.03 g

+50.0%

MUFA 18:1 (oleik asit)

0.39 g

0.06 g

-84.6%

MUFA 20:1

0 g

0.01 g

—

MUFA 22:1

0 g

0.01 g

—

Niasin

0.43 mg

1.37 mg

+218.6%

Pantotenik asit

0.7 mg

—

Potasyum

165 mg

86 mg

-47.9%

Prolin

0.1 g

—

Protein

1.51 g

2 g

+32.5%

PUFA 18:2 (linoleik asit)

0.3 g

0.01 g

-96.7%

PUFA 18:3

0.03 g

0.01 g

-66.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.02 g

—

Retinol

19 µg

1 µg

-94.7%

Selenyum

1.9 µg

0.7 µg

-63.2%

Serin

0.07 g

—

SFA 10:0

0.04 g

0 g

-100.0%

SFA 12:0

0.04 g

0 g

-100.0%

SFA 14:0

0.14 g

0.02 g

-85.7%

SFA 16:0 (palmitik asit)

0.42 g

0.09 g

-78.6%

SFA 18:0 (stearik asit)

0.15 g

0.02 g

-86.7%

SFA 4:0 (butirik asit)

0.09 g

0 g

-100.0%

SFA 6:0

0.04 g

0 g

-100.0%

SFA 8:0

0.02 g

0 g

-100.0%

Sistin

0.02 g

—

Sodyum

604 mg

200 mg

-66.9%

82 g

96 g

+17.1%

Teobromin

0 mg

—

Tirozin

0.05 g

—

Toplam doymus yağ asitleri

0.97 g

0.13 g

-86.6%

Toplam Folat

2 µg

4 µg

+100.0%

Toplam Kolin

8.7 mg

9.2 mg

+5.7%

Toplam tekli doymamis yağ asitleri

0.44 g

0.11 g

-75.0%

Toplam yağ

1.88 g

0.6 g

-68.1%

Toplam çoklu doymamis yağ asitleri

0.33 g

0.24 g

-27.3%

Toplam Şeker

1.44 g

0.09 g

-93.7%

Treonin

0.05 g

—

Triptofan

0.02 g

—

Valin

0.07 g

—

Çinko

0.15 mg

0.1 mg

-33.3%

Çorba - Lapası Patates, Konserve, Koyulaştırılmış vs Balık Suyu

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