Which has fewer calories, Çorba - Kuşkonmaz Lapası - Konserve or Balık Suyu?

Balık Suyu has less energy per 100 g (16 kcal versus 69 kcal).

How do their nutrients compare?

For measured B12 Vitamini, Çorba - Kuşkonmaz Lapası - Konserve has 0.04 µg and Balık Suyu has 0.1 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çorba - Kuşkonmaz Lapası - Konserve 22, Balık Suyu 41.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çorba - Kuşkonmaz Lapası, Konserve, Koyulaştırılmış vs Balık Suyu Comparison

Çorba - Kuşkonmaz Lapası, Konserve, Koyulaştırılmış and Balık Suyu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çorba - Kuşkonmaz Lapası, Konserve, Koyulaştırılmış has 69.0 kcal and Balık Suyu has 16.0 kcal. The difference is 53.0 kcal.

The recorded nutrition model scores are 22 and 41. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çorba - Kuşkonmaz Lapası - Konserve	Balık Suyu	Difference
A Vitamini (IU)	441 iu	4 iu	-99.1%
A Vitamini (RAE)	26 µg	1 µg	-96.2%
Alanin	0.07 g	—	—
Alfa Karoten	0 µg	0 µg	—
Arjinin	0.07 g	—	—
Aspartik asit	0.14 g	—	—
B1 Vitamini (Tiamin)	0.04 mg	0 mg	-100.0%
B12 Vitamini	0.04 µg	0.1 µg	+150.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.06 mg	0.03 mg	-50.0%
B6 Vitamini	0.01 mg	0.01 mg	0.0%
Bakir	0.1 mg	0.05 mg	-50.0%
Besin folati	19 µg	4 µg	-78.9%
Beta Karoten	256 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	2.2 mg	0 mg	-100.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	0.64 mg	0.21 mg	-67.2%
DHA (22:6 n-3)	0 g	0.1 g	—
Diyet lifi	0.4 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0.02 g	—
E Vitamini (alfa-tokoferol)	0.49 mg	0.15 mg	-69.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	289 kj	67 kj	-76.8%
EPA (20:5 n-3)	0 g	0.1 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.08 g	—	—
Folat DFE	19 µg	4 µg	-78.9%
Folik asit	0 µg	0 µg	—
Fosfor	31 mg	30 mg	-3.2%
Glisin	0.05 g	—	—
Glutamik asit	0.47 g	—	—
Histidin	0.04 g	—	—
Izolosin	0.08 g	—	—
K Vitamini (filokinon)	22 µg	0.2 µg	-99.1%
Kafein	0 mg	0 mg	—
Kalsiyum	23 mg	30 mg	+30.4%
Karbonhidrat (farkla)	8.52 g	0.4 g	-95.3%
Kolesterol	4 mg	0 mg	-100.0%
Kül	2.35 g	0.97 g	-58.7%
Likopen	13 µg	0 µg	-100.0%
Lizin	0.09 g	—	—
Losin	0.13 g	—	—
Lutein + zeaksantin	326 µg	0 µg	-100.0%
Magnezyum	3 mg	1 mg	-66.7%
Mangan	0.3 mg	—	—
Metiyonin	0.03 g	—	—
MUFA 16:1	0.04 g	0.03 g	-25.0%
MUFA 18:1 (oleik asit)	0.69 g	0.06 g	-91.3%
MUFA 20:1	0 g	0.01 g	—
MUFA 22:1	0 g	0.01 g	—
Niasin	0.62 mg	1.37 mg	+121.0%
Pantotenik asit	0.11 mg	—	—
Potasyum	138 mg	86 mg	-37.7%
Prolin	0.16 g	—	—
Protein	1.82 g	2 g	+9.9%
PUFA 18:2 (linoleik asit)	1.42 g	0.01 g	-99.3%
PUFA 18:3	0.04 g	0.01 g	-75.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.02 g	—
Retinol	5 µg	1 µg	-80.0%
Selenyum	1.9 µg	0.7 µg	-63.2%
Serin	0.08 g	—	—
SFA 10:0	0.04 g	0 g	-100.0%
SFA 12:0	0.03 g	0 g	-100.0%
SFA 14:0	0.12 g	0.02 g	-83.3%
SFA 16:0 (palmitik asit)	0.34 g	0.09 g	-73.5%
SFA 18:0 (stearik asit)	0.17 g	0.02 g	-88.2%
SFA 4:0 (butirik asit)	0.04 g	0 g	-100.0%
SFA 6:0	0.03 g	0 g	-100.0%
SFA 8:0	0.02 g	0 g	-100.0%
Sistin	0.02 g	—	—
Sodyum	669 mg	200 mg	-70.1%
Su	84.05 g	96 g	+14.2%
Teobromin	0 mg	0 mg	—
Tirozin	0.06 g	—	—
Toplam doymus yağ asitleri	0.82 g	0.13 g	-84.1%
Toplam Folat	19 µg	4 µg	-78.9%
Toplam Kolin	13 mg	9.2 mg	-29.2%
Toplam tekli doymamis yağ asitleri	0.75 g	0.11 g	-85.3%
Toplam yağ	3.26 g	0.6 g	-81.6%
Toplam çoklu doymamis yağ asitleri	1.46 g	0.24 g	-83.6%
Toplam Şeker	0.72 g	0.09 g	-87.5%
Treonin	0.06 g	—	—
Triptofan	0.02 g	—	—
Valin	0.09 g	—	—
Çinko	0.7 mg	0.1 mg	-85.7%

Nutrients

Çorba - Kuşkonmaz Lapası - Konserve

Balık Suyu

Difference

A Vitamini (IU)

441 iu

4 iu

-99.1%

A Vitamini (RAE)

26 µg

1 µg

-96.2%

Alanin

0.07 g

—

Alfa Karoten

0 µg

—

Arjinin

0.07 g

—

Aspartik asit

0.14 g

—

B1 Vitamini (Tiamin)

0.04 mg

0 mg

-100.0%

B12 Vitamini

0.04 µg

0.1 µg

+150.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.06 mg

0.03 mg

-50.0%

B6 Vitamini

0.01 mg

0.0%

Bakir

0.1 mg

0.05 mg

-50.0%

Besin folati

19 µg

4 µg

-78.9%

Beta Karoten

256 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

2.2 mg

0 mg

-100.0%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

0.64 mg

0.21 mg

-67.2%

DHA (22:6 n-3)

0 g

0.1 g

—

Diyet lifi

0.4 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

0.02 g

—

E Vitamini (alfa-tokoferol)

0.49 mg

0.15 mg

-69.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

289 kj

67 kj

-76.8%

EPA (20:5 n-3)

0 g

0.1 g

—

Etil alkol

0 g

—

Fenilalanin

0.08 g

—

Folat DFE

19 µg

4 µg

-78.9%

Folik asit

0 µg

—

Fosfor

31 mg

30 mg

-3.2%

Glisin

0.05 g

—

Glutamik asit

0.47 g

—

Histidin

0.04 g

—

Izolosin

0.08 g

—

K Vitamini (filokinon)

22 µg

0.2 µg

-99.1%

Kafein

0 mg

—

Kalsiyum

23 mg

30 mg

+30.4%

Karbonhidrat (farkla)

8.52 g

0.4 g

-95.3%

Kolesterol

4 mg

0 mg

-100.0%

Kül

2.35 g

0.97 g

-58.7%

Likopen

13 µg

0 µg

-100.0%

Lizin

0.09 g

—

Losin

0.13 g

—

Lutein + zeaksantin

326 µg

0 µg

-100.0%

Magnezyum

3 mg

1 mg

-66.7%

Mangan

0.3 mg

—

Metiyonin

0.03 g

—

MUFA 16:1

0.04 g

0.03 g

-25.0%

MUFA 18:1 (oleik asit)

0.69 g

0.06 g

-91.3%

MUFA 20:1

0 g

0.01 g

—

MUFA 22:1

0 g

0.01 g

—

Niasin

0.62 mg

1.37 mg

+121.0%

Pantotenik asit

0.11 mg

—

Potasyum

138 mg

86 mg

-37.7%

Prolin

0.16 g

—

Protein

1.82 g

2 g

+9.9%

PUFA 18:2 (linoleik asit)

1.42 g

0.01 g

-99.3%

PUFA 18:3

0.04 g

0.01 g

-75.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.02 g

—

Retinol

5 µg

1 µg

-80.0%

Selenyum

1.9 µg

0.7 µg

-63.2%

Serin

0.08 g

—

SFA 10:0

0.04 g

0 g

-100.0%

SFA 12:0

0.03 g

0 g

-100.0%

SFA 14:0

0.12 g

0.02 g

-83.3%

SFA 16:0 (palmitik asit)

0.34 g

0.09 g

-73.5%

SFA 18:0 (stearik asit)

0.17 g

0.02 g

-88.2%

SFA 4:0 (butirik asit)

0.04 g

0 g

-100.0%

SFA 6:0

0.03 g

0 g

-100.0%

SFA 8:0

0.02 g

0 g

-100.0%

Sistin

0.02 g

—

Sodyum

669 mg

200 mg

-70.1%

84.05 g

96 g

+14.2%

Teobromin

0 mg

—

Tirozin

0.06 g

—

Toplam doymus yağ asitleri

0.82 g

0.13 g

-84.1%

Toplam Folat

19 µg

4 µg

-78.9%

Toplam Kolin

13 mg

9.2 mg

-29.2%

Toplam tekli doymamis yağ asitleri

0.75 g

0.11 g

-85.3%

Toplam yağ

3.26 g

0.6 g

-81.6%

Toplam çoklu doymamis yağ asitleri

1.46 g

0.24 g

-83.6%

Toplam Şeker

0.72 g

0.09 g

-87.5%

Treonin

0.06 g

—

Triptofan

0.02 g

—

Valin

0.09 g

—

Çinko

0.7 mg

0.1 mg

-85.7%

Çorba - Kuşkonmaz Lapası, Konserve, Koyulaştırılmış vs Balık Suyu

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