Which has fewer calories, Çorba - İtalyan Düğün or Az Sodyumlu Konserve Mercimek Çorbası?

Az Sodyumlu Konserve Mercimek Çorbası has less energy per 100 g (43 kcal versus 66 kcal).

How do their nutrients compare?

For measured Diyet lifi, Çorba - İtalyan Düğün has 0.9 g and Az Sodyumlu Konserve Mercimek Çorbası has 2.5 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çorba - İtalyan Düğün 48, Az Sodyumlu Konserve Mercimek Çorbası 38.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çorba - İtalyan Düğün vs Az Sodyumlu Konserve Mercimek Çorbası Comparison

Çorba - İtalyan Düğün and Az Sodyumlu Konserve Mercimek Çorbası are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çorba - İtalyan Düğün has 66.0 kcal and Az Sodyumlu Konserve Mercimek Çorbası has 43.0 kcal. The difference is 23.0 kcal.

The recorded nutrition model scores are 48 and 38. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çorba - İtalyan Düğün	Az Sodyumlu Konserve Mercimek Çorbası	Difference
A Vitamini (RAE)	72 µg	53 µg	-26.4%
Alfa Karoten	85 µg	213 µg	+150.6%
B1 Vitamini (Tiamin)	0.08 mg	0.05 mg	-37.5%
B12 Vitamini	0.22 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.08 mg	0.03 mg	-62.5%
B6 Vitamini	0.09 mg	0.07 mg	-22.2%
Bakir	0.05 mg	0.08 mg	+60.0%
Besin folati	21 µg	51 µg	+142.9%
Beta Karoten	820 µg	526 µg	-35.9%
Beta kriptoksantin	2 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	4.3 mg	1.8 mg	-58.1%
D Vitamini	0 µg	0 µg	—
Demir	0.68 mg	0.87 mg	+27.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.9 g	2.5 g	+177.8%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.45 mg	0.18 mg	-60.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	66 kj	43 kj	-34.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	40 µg	51 µg	+27.5%
Folik asit	11 µg	0 µg	-100.0%
Fosfor	36 mg	53 mg	+47.2%
K Vitamini (filokinon)	86.3 µg	3.8 µg	-95.6%
Kafein	0 mg	0 mg	—
Kalsiyum	22 mg	15 mg	-31.8%
Karbonhidrat (farkla)	7.38 g	7.23 g	-2.0%
Kolesterol	7 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	1332 µg	34 µg	-97.4%
Magnezyum	23 mg	12 mg	-47.8%
MUFA 16:1	0.06 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	0.84 g	0.22 g	-73.8%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.94 mg	0.39 mg	-58.5%
Potasyum	138 mg	148 mg	+7.2%
Protein	3.57 g	2.49 g	-30.3%
PUFA 18:2 (linoleik asit)	0.24 g	0.22 g	-8.3%
PUFA 18:3	0.05 g	0.03 g	-40.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	6.2 µg	0.8 µg	-87.1%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.06 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.47 g	0.07 g	-85.1%
SFA 18:0 (stearik asit)	0.24 g	0.02 g	-91.7%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	239 mg	188 mg	-21.3%
Su	85.6 g	88.8 g	+3.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.8 g	0.09 g	-88.8%
Toplam Folat	32 µg	51 µg	+59.4%
Toplam Kolin	11.3 mg	10 mg	-11.5%
Toplam tekli doymamis yağ asitleri	0.91 g	0.23 g	-74.7%
Toplam yağ	2.4 g	0.64 g	-73.3%
Toplam çoklu doymamis yağ asitleri	0.29 g	0.25 g	-13.8%
Toplam Şeker	0.69 g	1.46 g	+111.6%
Çinko	0.59 mg	0.37 mg	-37.3%

Nutrients

Çorba - İtalyan Düğün

Az Sodyumlu Konserve Mercimek Çorbası

Difference

A Vitamini (RAE)

72 µg

53 µg

-26.4%

Alfa Karoten

85 µg

213 µg

+150.6%

B1 Vitamini (Tiamin)

0.08 mg

0.05 mg

-37.5%

B12 Vitamini

0.22 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.08 mg

0.03 mg

-62.5%

B6 Vitamini

0.09 mg

0.07 mg

-22.2%

Bakir

0.05 mg

0.08 mg

+60.0%

Besin folati

21 µg

51 µg

+142.9%

Beta Karoten

820 µg

526 µg

-35.9%

Beta kriptoksantin

2 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

4.3 mg

1.8 mg

-58.1%

D Vitamini

0 µg

—

Demir

0.68 mg

0.87 mg

+27.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.9 g

2.5 g

+177.8%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.45 mg

0.18 mg

-60.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

66 kj

43 kj

-34.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

40 µg

51 µg

+27.5%

Folik asit

11 µg

0 µg

-100.0%

Fosfor

36 mg

53 mg

+47.2%

K Vitamini (filokinon)

86.3 µg

3.8 µg

-95.6%

Kafein

0 mg

—

Kalsiyum

22 mg

15 mg

-31.8%

Karbonhidrat (farkla)

7.38 g

7.23 g

-2.0%

Kolesterol

7 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

1332 µg

34 µg

-97.4%

Magnezyum

23 mg

12 mg

-47.8%

MUFA 16:1

0.06 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

0.84 g

0.22 g

-73.8%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

0.94 mg

0.39 mg

-58.5%

Potasyum

138 mg

148 mg

+7.2%

Protein

3.57 g

2.49 g

-30.3%

PUFA 18:2 (linoleik asit)

0.24 g

0.22 g

-8.3%

PUFA 18:3

0.05 g

0.03 g

-40.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

6.2 µg

0.8 µg

-87.1%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.06 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.47 g

0.07 g

-85.1%

SFA 18:0 (stearik asit)

0.24 g

0.02 g

-91.7%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

239 mg

188 mg

-21.3%

85.6 g

88.8 g

+3.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.8 g

0.09 g

-88.8%

Toplam Folat

32 µg

51 µg

+59.4%

Toplam Kolin

11.3 mg

10 mg

-11.5%

Toplam tekli doymamis yağ asitleri

0.91 g

0.23 g

-74.7%

Toplam yağ

2.4 g

0.64 g

-73.3%

Toplam çoklu doymamis yağ asitleri

0.29 g

0.25 g

-13.8%

Toplam Şeker

0.69 g

1.46 g

+111.6%

Çinko

0.59 mg

0.37 mg

-37.3%

Çorba - İtalyan Düğün vs Az Sodyumlu Konserve Mercimek Çorbası

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