Which has fewer calories, Çorba - Fasulye Jambonlu - Konserve or Balık Suyu?

Balık Suyu has less energy per 100 g (16 kcal versus 95 kcal).

How do their nutrients compare?

For measured B12 Vitamini, Çorba - Fasulye Jambonlu - Konserve has 0.03 µg and Balık Suyu has 0.1 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çorba - Fasulye Jambonlu - Konserve 24, Balık Suyu 41.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çorba - Fasulye Jambonlu, Konserve, Parçalı, Servise hazır vs Balık Suyu Comparison

Çorba - Fasulye Jambonlu, Konserve, Parçalı, Servise hazır and Balık Suyu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çorba - Fasulye Jambonlu, Konserve, Parçalı, Servise hazır has 95.0 kcal and Balık Suyu has 16.0 kcal. The difference is 79.0 kcal.

The recorded nutrition model scores are 24 and 41. These scores are not personal health outcomes or clinical advice.

43 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çorba - Fasulye Jambonlu - Konserve	Balık Suyu	Difference
A Vitamini (IU)	1626 iu	4 iu	-99.8%
A Vitamini (RAE)	81 µg	1 µg	-98.8%
Alfa Karoten	—	0 µg	—
B1 Vitamini (Tiamin)	0.06 mg	0 mg	-100.0%
B12 Vitamini	0.03 µg	0.1 µg	+233.3%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.06 mg	0.03 mg	-50.0%
B6 Vitamini	0.05 mg	0.01 mg	-80.0%
Bakir	0.16 mg	0.05 mg	-68.8%
Besin folati	12 µg	4 µg	-66.7%
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	1.8 mg	0 mg	-100.0%
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Demir	1.33 mg	0.21 mg	-84.2%
DHA (22:6 n-3)	—	0.1 g	—
Diyet lifi	4.6 g	0 g	-100.0%
DPA (22:5 n-3)	—	0.02 g	—
E Vitamini (alfa-tokoferol)	—	0.15 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	397 kj	67 kj	-83.1%
EPA (20:5 n-3)	—	0.1 g	—
Etil alkol	—	0 g	—
Folat DFE	12 µg	4 µg	-66.7%
Folik asit	0 µg	0 µg	—
Fosfor	59 mg	30 mg	-49.2%
K Vitamini (filokinon)	—	0.2 µg	—
Kafein	—	0 mg	—
Kalsiyum	32 mg	30 mg	-6.3%
Karbonhidrat (farkla)	11.16 g	0.4 g	-96.4%
Kolesterol	9 mg	0 mg	-100.0%
Kül	1.52 g	0.97 g	-36.2%
Likopen	—	0 µg	—
Lutein + zeaksantin	—	0 µg	—
Magnezyum	19 mg	1 mg	-94.7%
Mangan	0.29 mg	—	—
MUFA 16:1	0.09 g	0.03 g	-66.7%
MUFA 18:1 (oleik asit)	1.44 g	0.06 g	-95.8%
MUFA 20:1	0.04 g	0.01 g	-75.0%
MUFA 22:1	—	0.01 g	—
Niasin	0.7 mg	1.37 mg	+95.7%
Pantotenik asit	0.04 mg	—	—
Potasyum	175 mg	86 mg	-50.9%
Protein	5.19 g	2 g	-61.5%
PUFA 18:2 (linoleik asit)	0.36 g	0.01 g	-97.2%
PUFA 18:3	0.04 g	0.01 g	-75.0%
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0.02 g	—
Retinol	0 µg	1 µg	—
Selenyum	6.9 µg	0.7 µg	-89.9%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.05 g	0.02 g	-60.0%
SFA 16:0 (palmitik asit)	0.83 g	0.09 g	-89.2%
SFA 18:0 (stearik asit)	0.47 g	0.02 g	-95.7%
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sodyum	400 mg	200 mg	-50.0%
Su	78.63 g	96 g	+22.1%
Teobromin	—	0 mg	—
Toplam doymus yağ asitleri	1.37 g	0.13 g	-90.5%
Toplam Folat	12 µg	4 µg	-66.7%
Toplam Kolin	—	9.2 mg	—
Toplam tekli doymamis yağ asitleri	1.58 g	0.11 g	-93.0%
Toplam yağ	3.5 g	0.6 g	-82.9%
Toplam çoklu doymamis yağ asitleri	0.39 g	0.24 g	-38.5%
Toplam Şeker	—	0.09 g	—
Çinko	0.44 mg	0.1 mg	-77.3%

Nutrients

Çorba - Fasulye Jambonlu - Konserve

Balık Suyu

Difference

A Vitamini (IU)

1626 iu

4 iu

-99.8%

A Vitamini (RAE)

81 µg

1 µg

-98.8%

Alfa Karoten

—

0 µg

—

B1 Vitamini (Tiamin)

0.06 mg

0 mg

-100.0%

B12 Vitamini

0.03 µg

0.1 µg

+233.3%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.06 mg

0.03 mg

-50.0%

B6 Vitamini

0.05 mg

0.01 mg

-80.0%

Bakir

0.16 mg

0.05 mg

-68.8%

Besin folati

12 µg

4 µg

-66.7%

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

1.8 mg

0 mg

-100.0%

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Demir

1.33 mg

0.21 mg

-84.2%

DHA (22:6 n-3)

—

0.1 g

—

Diyet lifi

4.6 g

0 g

-100.0%

DPA (22:5 n-3)

—

0.02 g

—

E Vitamini (alfa-tokoferol)

—

0.15 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

397 kj

67 kj

-83.1%

EPA (20:5 n-3)

—

0.1 g

—

Etil alkol

—

0 g

—

Folat DFE

12 µg

4 µg

-66.7%

Folik asit

0 µg

—

Fosfor

59 mg

30 mg

-49.2%

K Vitamini (filokinon)

—

0.2 µg

—

Kafein

—

0 mg

—

Kalsiyum

32 mg

30 mg

-6.3%

Karbonhidrat (farkla)

11.16 g

0.4 g

-96.4%

Kolesterol

9 mg

0 mg

-100.0%

Kül

1.52 g

0.97 g

-36.2%

Likopen

—

0 µg

—

Lutein + zeaksantin

—

0 µg

—

Magnezyum

19 mg

1 mg

-94.7%

Mangan

0.29 mg

—

MUFA 16:1

0.09 g

0.03 g

-66.7%

MUFA 18:1 (oleik asit)

1.44 g

0.06 g

-95.8%

MUFA 20:1

0.04 g

0.01 g

-75.0%

MUFA 22:1

—

0.01 g

—

Niasin

0.7 mg

1.37 mg

+95.7%

Pantotenik asit

0.04 mg

—

Potasyum

175 mg

86 mg

-50.9%

Protein

5.19 g

2 g

-61.5%

PUFA 18:2 (linoleik asit)

0.36 g

0.01 g

-97.2%

PUFA 18:3

0.04 g

0.01 g

-75.0%

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0.02 g

—

Retinol

0 µg

1 µg

—

Selenyum

6.9 µg

0.7 µg

-89.9%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.05 g

0.02 g

-60.0%

SFA 16:0 (palmitik asit)

0.83 g

0.09 g

-89.2%

SFA 18:0 (stearik asit)

0.47 g

0.02 g

-95.7%

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sodyum

400 mg

200 mg

-50.0%

78.63 g

96 g

+22.1%

Teobromin

—

0 mg

—

Toplam doymus yağ asitleri

1.37 g

0.13 g

-90.5%

Toplam Folat

12 µg

4 µg

-66.7%

Toplam Kolin

—

9.2 mg

—

Toplam tekli doymamis yağ asitleri

1.58 g

0.11 g

-93.0%

Toplam yağ

3.5 g

0.6 g

-82.9%

Toplam çoklu doymamis yağ asitleri

0.39 g

0.24 g

-38.5%

Toplam Şeker

—

0.09 g

—

Çinko

0.44 mg

0.1 mg

-77.3%

Çorba - Fasulye Jambonlu, Konserve, Parçalı, Servise hazır vs Balık Suyu

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