Which has fewer calories, Çorba - Fasulye & Konserve Jambon, Azaltılmış Sodyum or Balık Suyu?

Balık Suyu has less energy per 100 g (16 kcal versus 81 kcal).

How do their nutrients compare?

For measured Niasin, Çorba - Fasulye & Konserve Jambon, Azaltılmış Sodyum has 0.32 mg and Balık Suyu has 1.37 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çorba - Fasulye & Konserve Jambon, Azaltılmış Sodyum 27, Balık Suyu 41.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çorba - Fasulye & Konserve Jambon, Azaltılmış Sodyum vs Balık Suyu Comparison

Çorba - Fasulye & Konserve Jambon, Azaltılmış Sodyum and Balık Suyu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çorba - Fasulye & Konserve Jambon, Azaltılmış Sodyum has 81.0 kcal and Balık Suyu has 16.0 kcal. The difference is 65.0 kcal.

The recorded nutrition model scores are 27 and 41. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çorba - Fasulye & Konserve Jambon, Azaltılmış Sodyum	Balık Suyu	Difference
A Vitamini (IU)	702 iu	4 iu	-99.4%
A Vitamini (RAE)	35 µg	1 µg	-97.1%
Alfa Karoten	145 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.06 mg	0 mg	-100.0%
B12 Vitamini	0.03 µg	0.1 µg	+233.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.03 mg	0.03 mg	0.0%
B6 Vitamini	0.05 mg	0.01 mg	-80.0%
Bakir	0.08 mg	0.05 mg	-37.5%
Besin folati	29 µg	4 µg	-86.2%
Beta Karoten	349 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	1.1 mg	0 mg	-100.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	1.02 mg	0.21 mg	-79.4%
DHA (22:6 n-3)	0 g	0.1 g	—
Diyet lifi	4 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0.02 g	—
E Vitamini (alfa-tokoferol)	0.39 mg	0.15 mg	-61.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	338 kj	67 kj	-80.2%
EPA (20:5 n-3)	0 g	0.1 g	—
Etil alkol	0 g	0 g	—
Folat DFE	29 µg	4 µg	-86.2%
Folik asit	0 µg	0 µg	—
Fosfor	13 mg	30 mg	+130.8%
K Vitamini (filokinon)	5.1 µg	0.2 µg	-96.1%
Kafein	0 mg	0 mg	—
Kalsiyum	38 mg	30 mg	-21.1%
Karbonhidrat (farkla)	13.66 g	0.4 g	-97.1%
Kolesterol	2 mg	0 mg	-100.0%
Kül	1.21 g	0.97 g	-19.8%
Likopen	915 µg	0 µg	-100.0%
Lutein + zeaksantin	36 µg	0 µg	-100.0%
Magnezyum	19 mg	1 mg	-94.7%
Mangan	0.23 mg	—	—
MUFA 16:1	0.01 g	0.03 g	+200.0%
MUFA 18:1 (oleik asit)	0.4 g	0.06 g	-85.0%
MUFA 20:1	0 g	0.01 g	—
MUFA 22:1	0 g	0.01 g	—
Niasin	0.32 mg	1.37 mg	+328.1%
Pantotenik asit	0.13 mg	—	—
Potasyum	158 mg	86 mg	-45.6%
Protein	4.19 g	2 g	-52.3%
PUFA 18:2 (linoleik asit)	0.23 g	0.01 g	-95.7%
PUFA 18:3	0.04 g	0.01 g	-75.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.02 g	—
Retinol	0 µg	1 µg	—
Selenyum	4.3 µg	0.7 µg	-83.7%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.02 g	+100.0%
SFA 16:0 (palmitik asit)	0.17 g	0.09 g	-47.1%
SFA 18:0 (stearik asit)	0.08 g	0.02 g	-75.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	187 mg	200 mg	+7.0%
Su	79.91 g	96 g	+20.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.25 g	0.13 g	-48.0%
Toplam Folat	29 µg	4 µg	-86.2%
Toplam Kolin	18 mg	9.2 mg	-48.9%
Toplam tekli doymamis yağ asitleri	0.41 g	0.11 g	-73.2%
Toplam yağ	1.03 g	0.6 g	-41.7%
Toplam çoklu doymamis yağ asitleri	0.27 g	0.24 g	-11.1%
Toplam Şeker	3.17 g	0.09 g	-97.2%
Çinko	0.53 mg	0.1 mg	-81.1%

Nutrients

Çorba - Fasulye & Konserve Jambon, Azaltılmış Sodyum

Balık Suyu

Difference

A Vitamini (IU)

702 iu

4 iu

-99.4%

A Vitamini (RAE)

35 µg

1 µg

-97.1%

Alfa Karoten

145 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.06 mg

0 mg

-100.0%

B12 Vitamini

0.03 µg

0.1 µg

+233.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.03 mg

0.0%

B6 Vitamini

0.05 mg

0.01 mg

-80.0%

Bakir

0.08 mg

0.05 mg

-37.5%

Besin folati

29 µg

4 µg

-86.2%

Beta Karoten

349 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

1.1 mg

0 mg

-100.0%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

1.02 mg

0.21 mg

-79.4%

DHA (22:6 n-3)

0 g

0.1 g

—

Diyet lifi

4 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

0.02 g

—

E Vitamini (alfa-tokoferol)

0.39 mg

0.15 mg

-61.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

338 kj

67 kj

-80.2%

EPA (20:5 n-3)

0 g

0.1 g

—

Etil alkol

0 g

—

Folat DFE

29 µg

4 µg

-86.2%

Folik asit

0 µg

—

Fosfor

13 mg

30 mg

+130.8%

K Vitamini (filokinon)

5.1 µg

0.2 µg

-96.1%

Kafein

0 mg

—

Kalsiyum

38 mg

30 mg

-21.1%

Karbonhidrat (farkla)

13.66 g

0.4 g

-97.1%

Kolesterol

2 mg

0 mg

-100.0%

Kül

1.21 g

0.97 g

-19.8%

Likopen

915 µg

0 µg

-100.0%

Lutein + zeaksantin

36 µg

0 µg

-100.0%

Magnezyum

19 mg

1 mg

-94.7%

Mangan

0.23 mg

—

MUFA 16:1

0.01 g

0.03 g

+200.0%

MUFA 18:1 (oleik asit)

0.4 g

0.06 g

-85.0%

MUFA 20:1

0 g

0.01 g

—

MUFA 22:1

0 g

0.01 g

—

Niasin

0.32 mg

1.37 mg

+328.1%

Pantotenik asit

0.13 mg

—

Potasyum

158 mg

86 mg

-45.6%

Protein

4.19 g

2 g

-52.3%

PUFA 18:2 (linoleik asit)

0.23 g

0.01 g

-95.7%

PUFA 18:3

0.04 g

0.01 g

-75.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.02 g

—

Retinol

0 µg

1 µg

—

Selenyum

4.3 µg

0.7 µg

-83.7%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0.02 g

+100.0%

SFA 16:0 (palmitik asit)

0.17 g

0.09 g

-47.1%

SFA 18:0 (stearik asit)

0.08 g

0.02 g

-75.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

187 mg

200 mg

+7.0%

79.91 g

96 g

+20.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.25 g

0.13 g

-48.0%

Toplam Folat

29 µg

4 µg

-86.2%

Toplam Kolin

18 mg

9.2 mg

-48.9%

Toplam tekli doymamis yağ asitleri

0.41 g

0.11 g

-73.2%

Toplam yağ

1.03 g

0.6 g

-41.7%

Toplam çoklu doymamis yağ asitleri

0.27 g

0.24 g

-11.1%

Toplam Şeker

3.17 g

0.09 g

-97.2%

Çinko

0.53 mg

0.1 mg

-81.1%

Çorba - Fasulye & Konserve Jambon, Azaltılmış Sodyum vs Balık Suyu

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