Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
43 kcal
Score
33 / 100
Çorba - Pozole has a higher nutrition quality score (33) and is the overall winner.
Energy Diff
34 vs 43(+26.5%)
Score Diff
30 vs 33(+10.0%)
OVERALL WINNER
Çorba - Pozole
Higher energy
Çorba - Pozole
Score leader
Çorba - Pozole
Nutrient split
9 - 39 (tie: 17)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Konserve Domates Çorbası and Çorba - Pozole are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Konserve Domates Çorbası has 34.0 kcal and Çorba - Pozole has 43.0 kcal. The difference is 9.0 kcal.
The recorded nutrition model scores are 30 and 33. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Konserve Domates Çorbası | Çorba - Pozole | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 6 µg | 28 µg | +366.7% |
| Alfa Karoten | 0 µg | 91 µg | — |
| B1 Vitamini (Tiamin) | 0.01 mg | 0.02 mg | +100.0% |
| B12 Vitamini | 0 µg | 0.03 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.02 mg | 0.03 mg | +50.0% |
| B6 Vitamini | 0.04 mg | 0.1 mg | +150.0% |
| Bakir | 0.08 mg | 0.03 mg | -62.5% |
| Besin folati | 4 µg | 7 µg | +75.0% |
| Beta Karoten | 72 µg | 275 µg | +281.9% |
| Beta kriptoksantin | 0 µg | 2 µg | — |
| C Vitamini (askorbik asit) | 2.8 mg | 3.7 mg | +32.1% |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 0.44 mg | 0.26 mg | -40.9% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0.6 g | 0.9 g | +50.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.51 mg | 0.17 mg | -66.7% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 34 kj | 43 kj | +26.5% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 4 µg | 7 µg | +75.0% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 13 mg | 39 mg | +200.0% |
| K Vitamini (filokinon) | 1.1 µg | 7.7 µg | +600.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 8 mg | 10 mg | +25.0% |
| Karbonhidrat (farkla) | 7.65 g | 4.59 g | -40.0% |
| Kolesterol | 0 mg | 12 mg | — |
| Likopen | 5085 µg | 114 µg | -97.8% |
| Lutein + zeaksantin | 0 µg | 141 µg | — |
| Magnezyum | 7 mg | 10 mg | +42.9% |
| MUFA 16:1 | 0 g | 0.04 g | — |
| MUFA 18:1 (oleik asit) | 0.12 g | 0.42 g | +250.0% |
| MUFA 20:1 | 0 g | 0.01 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.38 mg | 0.96 mg | +152.6% |
| Potasyum | 113 mg | 103 mg | -8.8% |
| Protein | 0.63 g | 3.38 g | +436.5% |
| PUFA 18:2 (linoleik asit) | 0.11 g | 0.31 g | +181.8% |
| PUFA 18:3 | 0.01 g | 0.03 g | +200.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0.01 g | — |
| Retinol | 0 µg | 1 µg | — |
| Selenyum | 0.3 µg | 3.4 µg | +1033.3% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0 g | 0.01 g | — |
| SFA 16:0 (palmitik asit) | 0.04 g | 0.21 g | +425.0% |
| SFA 18:0 (stearik asit) | 0.01 g | 0.05 g | +400.0% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 263 mg | 248 mg | -5.7% |
| Su | 90.34 g | 89.98 g | -0.4% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0.05 g | 0.28 g | +460.0% |
| Toplam Folat | 4 µg | 7 µg | +75.0% |
| Toplam Kolin | 4.6 mg | 12.4 mg | +169.6% |
| Toplam tekli doymamis yağ asitleri | 0.12 g | 0.47 g | +291.7% |
| Toplam yağ | 0.33 g | 1.23 g | +272.7% |
| Toplam çoklu doymamis yağ asitleri | 0.12 g | 0.35 g | +191.7% |
| Toplam Şeker | 4.16 g | 0.98 g | -76.4% |
| Çinko | 0.14 mg | 0.37 mg | +164.3% |
Scientific answers to key differences between Konserve Domates Çorbası and Çorba - Pozole.
Konserve Domates Çorbası has less energy per 100 g (34 kcal versus 43 kcal).
For measured Selenyum, Konserve Domates Çorbası has 0.3 µg and Çorba - Pozole has 3.4 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Konserve Domates Çorbası 30, Çorba - Pozole 33.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.