Which has fewer calories, Çorba - Brokoli Peynir - Konserve or Balık Suyu?

Balık Suyu has less energy per 100 g (16 kcal versus 87 kcal).

How do their nutrients compare?

For measured Niasin, Çorba - Brokoli Peynir - Konserve has 0.25 mg and Balık Suyu has 1.37 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çorba - Brokoli Peynir - Konserve 14, Balık Suyu 41.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çorba - Brokoli Peynir, Konserve, Koyulaştırılmış, Ticari vs Balık Suyu Comparison

Çorba - Brokoli Peynir, Konserve, Koyulaştırılmış, Ticari and Balık Suyu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çorba - Brokoli Peynir, Konserve, Koyulaştırılmış, Ticari has 87.0 kcal and Balık Suyu has 16.0 kcal. The difference is 71.0 kcal.

The recorded nutrition model scores are 14 and 41. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çorba - Brokoli Peynir - Konserve	Balık Suyu	Difference
A Vitamini (IU)	825 iu	4 iu	-99.5%
A Vitamini (RAE)	66 µg	1 µg	-98.5%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.02 mg	0 mg	-100.0%
B12 Vitamini	0.02 µg	0.1 µg	+400.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.04 mg	0.03 mg	-25.0%
B6 Vitamini	0.06 mg	0.01 mg	-83.3%
Bakir	0.03 mg	0.05 mg	+66.7%
Besin folati	40 µg	4 µg	-90.0%
Beta Karoten	435 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	2 mg	0 mg	-100.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	0.3 mg	0.21 mg	-30.0%
DHA (22:6 n-3)	0 g	0.1 g	—
Diyet lifi	1.8 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0.02 g	—
E Vitamini (alfa-tokoferol)	0.72 mg	0.15 mg	-79.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	364 kj	67 kj	-81.6%
EPA (20:5 n-3)	0 g	0.1 g	—
Etil alkol	0 g	0 g	—
Folat DFE	40 µg	4 µg	-90.0%
Folik asit	0 µg	0 µg	—
Fosfor	42 mg	30 mg	-28.6%
K Vitamini (filokinon)	51.8 µg	0.2 µg	-99.6%
Kafein	0 mg	0 mg	—
Kalsiyum	41 mg	30 mg	-26.8%
Karbonhidrat (farkla)	7.7 g	0.4 g	-94.8%
Kolesterol	4 mg	0 mg	-100.0%
Kül	2.3 g	0.97 g	-57.8%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	540 µg	0 µg	-100.0%
Magnezyum	13 mg	1 mg	-92.3%
MUFA 16:1	0.02 g	0.03 g	+50.0%
MUFA 18:1 (oleik asit)	1.98 g	0.06 g	-97.0%
MUFA 20:1	0 g	0.01 g	—
MUFA 22:1	0 g	0.01 g	—
Niasin	0.25 mg	1.37 mg	+448.0%
Potasyum	207 mg	86 mg	-58.5%
Protein	2.1 g	2 g	-4.8%
PUFA 18:2 (linoleik asit)	1.53 g	0.01 g	-99.3%
PUFA 18:3	0.17 g	0.01 g	-94.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.02 g	—
Retinol	30 µg	1 µg	-96.7%
Selenyum	1.5 µg	0.7 µg	-53.3%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.06 g	0.02 g	-66.7%
SFA 16:0 (palmitik asit)	0.97 g	0.09 g	-90.7%
SFA 18:0 (stearik asit)	0.51 g	0.02 g	-96.1%
SFA 4:0 (butirik asit)	0.02 g	0 g	-100.0%
SFA 6:0	0.01 g	0 g	-100.0%
SFA 8:0	0 g	0 g	—
Sodyum	661 mg	200 mg	-69.7%
Su	82.7 g	96 g	+16.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.6 g	0.13 g	-91.9%
Toplam Folat	40 µg	4 µg	-90.0%
Toplam Kolin	18.4 mg	9.2 mg	-50.0%
Toplam tekli doymamis yağ asitleri	2 g	0.11 g	-94.5%
Toplam yağ	5.3 g	0.6 g	-88.7%
Toplam çoklu doymamis yağ asitleri	1.7 g	0.24 g	-85.9%
Toplam Şeker	2.12 g	0.09 g	-95.8%
Çinko	0.26 mg	0.1 mg	-61.5%

Nutrients

Çorba - Brokoli Peynir - Konserve

Balık Suyu

Difference

A Vitamini (IU)

825 iu

4 iu

-99.5%

A Vitamini (RAE)

66 µg

1 µg

-98.5%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.02 mg

0 mg

-100.0%

B12 Vitamini

0.02 µg

0.1 µg

+400.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.04 mg

0.03 mg

-25.0%

B6 Vitamini

0.06 mg

0.01 mg

-83.3%

Bakir

0.03 mg

0.05 mg

+66.7%

Besin folati

40 µg

4 µg

-90.0%

Beta Karoten

435 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

2 mg

0 mg

-100.0%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

0.3 mg

0.21 mg

-30.0%

DHA (22:6 n-3)

0 g

0.1 g

—

Diyet lifi

1.8 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

0.02 g

—

E Vitamini (alfa-tokoferol)

0.72 mg

0.15 mg

-79.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

364 kj

67 kj

-81.6%

EPA (20:5 n-3)

0 g

0.1 g

—

Etil alkol

0 g

—

Folat DFE

40 µg

4 µg

-90.0%

Folik asit

0 µg

—

Fosfor

42 mg

30 mg

-28.6%

K Vitamini (filokinon)

51.8 µg

0.2 µg

-99.6%

Kafein

0 mg

—

Kalsiyum

41 mg

30 mg

-26.8%

Karbonhidrat (farkla)

7.7 g

0.4 g

-94.8%

Kolesterol

4 mg

0 mg

-100.0%

Kül

2.3 g

0.97 g

-57.8%

Likopen

0 µg

—

Lutein + zeaksantin

540 µg

0 µg

-100.0%

Magnezyum

13 mg

1 mg

-92.3%

MUFA 16:1

0.02 g

0.03 g

+50.0%

MUFA 18:1 (oleik asit)

1.98 g

0.06 g

-97.0%

MUFA 20:1

0 g

0.01 g

—

MUFA 22:1

0 g

0.01 g

—

Niasin

0.25 mg

1.37 mg

+448.0%

Potasyum

207 mg

86 mg

-58.5%

Protein

2.1 g

2 g

-4.8%

PUFA 18:2 (linoleik asit)

1.53 g

0.01 g

-99.3%

PUFA 18:3

0.17 g

0.01 g

-94.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.02 g

—

Retinol

30 µg

1 µg

-96.7%

Selenyum

1.5 µg

0.7 µg

-53.3%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.06 g

0.02 g

-66.7%

SFA 16:0 (palmitik asit)

0.97 g

0.09 g

-90.7%

SFA 18:0 (stearik asit)

0.51 g

0.02 g

-96.1%

SFA 4:0 (butirik asit)

0.02 g

0 g

-100.0%

SFA 6:0

0.01 g

0 g

-100.0%

SFA 8:0

0 g

—

Sodyum

661 mg

200 mg

-69.7%

82.7 g

96 g

+16.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.6 g

0.13 g

-91.9%

Toplam Folat

40 µg

4 µg

-90.0%

Toplam Kolin

18.4 mg

9.2 mg

-50.0%

Toplam tekli doymamis yağ asitleri

2 g

0.11 g

-94.5%

Toplam yağ

5.3 g

0.6 g

-88.7%

Toplam çoklu doymamis yağ asitleri

1.7 g

0.24 g

-85.9%

Toplam Şeker

2.12 g

0.09 g

-95.8%

Çinko

0.26 mg

0.1 mg

-61.5%

Çorba - Brokoli Peynir, Konserve, Koyulaştırılmış, Ticari vs Balık Suyu

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