Which has fewer calories, Yağlı Taze Kara Lahana or Escarole, Pişirilmiş?

Escarole, Pişirilmiş has less energy per 100 g (37 kcal versus 61 kcal).

How do their nutrients compare?

For measured Çinko, Yağlı Taze Kara Lahana has 0.22 mg and Escarole, Pişirilmiş has 0.67 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yağlı Taze Kara Lahana 47, Escarole, Pişirilmiş 60.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yağlı Taze Kara Lahana vs Escarole, Pişirilmiş Comparison

Yağlı Taze Kara Lahana and Escarole, Pişirilmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yağlı Taze Kara Lahana has 61.0 kcal and Escarole, Pişirilmiş has 37.0 kcal. The difference is 24.0 kcal.

The recorded nutrition model scores are 47 and 60. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yağlı Taze Kara Lahana	Escarole, Pişirilmiş	Difference
A Vitamini (RAE)	248 µg	102 µg	-58.9%
Alfa Karoten	14 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.05 mg	0.06 mg	+20.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.13 mg	0.06 mg	-53.8%
B6 Vitamini	0.16 mg	0.03 mg	-81.3%
Bakir	0.05 mg	0.08 mg	+60.0%
Besin folati	101 µg	76 µg	-24.8%
Beta Karoten	2958 µg	1102 µg	-62.7%
Beta kriptoksantin	28 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	25.7 mg	3.2 mg	-87.5%
D Vitamini	0 µg	0 µg	—
Demir	0.49 mg	0.7 mg	+42.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	4.2 g	2.7 g	-35.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.94 mg	0.77 mg	-73.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	61 kj	37 kj	-39.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	101 µg	76 µg	-24.8%
Folik asit	0 µg	0 µg	—
Fosfor	26 mg	22 mg	-15.4%
K Vitamini (filokinon)	458.1 µg	207.2 µg	-54.8%
Kafein	0 mg	0 mg	—
Kalsiyum	242 mg	45 mg	-81.4%
Karbonhidrat (farkla)	5.64 g	2.98 g	-47.2%
Kolesterol	0 mg	2 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	4275 µg	0 µg	-100.0%
Magnezyum	28 mg	13 mg	-53.6%
MUFA 16:1	0.01 g	0.01 g	0.0%
MUFA 18:1 (oleik asit)	1.32 g	0.87 g	-34.1%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.73 mg	0.3 mg	-58.9%
Potasyum	222 mg	238 mg	+7.2%
Protein	3.14 g	1.12 g	-64.3%
PUFA 18:2 (linoleik asit)	1.15 g	0.72 g	-37.4%
PUFA 18:3	0.25 g	0.09 g	-64.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	11 µg	—
Selenyum	1.4 µg	0.2 µg	-85.7%
SFA 10:0	0 g	0.02 g	—
SFA 12:0	0 g	0.02 g	—
SFA 14:0	0 g	0.07 g	—
SFA 16:0 (palmitik asit)	0.35 g	0.4 g	+14.3%
SFA 18:0 (stearik asit)	0.09 g	0.14 g	+55.6%
SFA 4:0 (butirik asit)	0 g	0.02 g	—
SFA 6:0	0 g	0.01 g	—
SFA 8:0	0 g	0.01 g	—
Sodyum	139 mg	139 mg	0.0%
Su	85.76 g	91.6 g	+6.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.47 g	0.71 g	+51.1%
Toplam Folat	101 µg	76 µg	-24.8%
Toplam Kolin	24.2 mg	15.1 mg	-37.6%
Toplam tekli doymamis yağ asitleri	1.35 g	0.91 g	-32.6%
Toplam yağ	3.76 g	2.72 g	-27.7%
Toplam çoklu doymamis yağ asitleri	1.41 g	0.81 g	-42.6%
Toplam Şeker	0.48 g	0.23 g	-52.1%
Çinko	0.22 mg	0.67 mg	+204.5%

Nutrients

Yağlı Taze Kara Lahana

Escarole, Pişirilmiş

Difference

A Vitamini (RAE)

248 µg

102 µg

-58.9%

Alfa Karoten

14 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.05 mg

0.06 mg

+20.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.13 mg

0.06 mg

-53.8%

B6 Vitamini

0.16 mg

0.03 mg

-81.3%

Bakir

0.05 mg

0.08 mg

+60.0%

Besin folati

101 µg

76 µg

-24.8%

Beta Karoten

2958 µg

1102 µg

-62.7%

Beta kriptoksantin

28 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

25.7 mg

3.2 mg

-87.5%

D Vitamini

0 µg

—

Demir

0.49 mg

0.7 mg

+42.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

4.2 g

2.7 g

-35.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.94 mg

0.77 mg

-73.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

61 kj

37 kj

-39.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

101 µg

76 µg

-24.8%

Folik asit

0 µg

—

Fosfor

26 mg

22 mg

-15.4%

K Vitamini (filokinon)

458.1 µg

207.2 µg

-54.8%

Kafein

0 mg

—

Kalsiyum

242 mg

45 mg

-81.4%

Karbonhidrat (farkla)

5.64 g

2.98 g

-47.2%

Kolesterol

0 mg

2 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

4275 µg

0 µg

-100.0%

Magnezyum

28 mg

13 mg

-53.6%

MUFA 16:1

0.01 g

0.0%

MUFA 18:1 (oleik asit)

1.32 g

0.87 g

-34.1%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

Niasin

0.73 mg

0.3 mg

-58.9%

Potasyum

222 mg

238 mg

+7.2%

Protein

3.14 g

1.12 g

-64.3%

PUFA 18:2 (linoleik asit)

1.15 g

0.72 g

-37.4%

PUFA 18:3

0.25 g

0.09 g

-64.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

11 µg

—

Selenyum

1.4 µg

0.2 µg

-85.7%

SFA 10:0

0 g

0.02 g

—

SFA 12:0

0 g

0.02 g

—

SFA 14:0

0 g

0.07 g

—

SFA 16:0 (palmitik asit)

0.35 g

0.4 g

+14.3%

SFA 18:0 (stearik asit)

0.09 g

0.14 g

+55.6%

SFA 4:0 (butirik asit)

0 g

0.02 g

—

SFA 6:0

0 g

0.01 g

—

SFA 8:0

0 g

0.01 g

—

Sodyum

139 mg

0.0%

85.76 g

91.6 g

+6.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.47 g

0.71 g

+51.1%

Toplam Folat

101 µg

76 µg

-24.8%

Toplam Kolin

24.2 mg

15.1 mg

-37.6%

Toplam tekli doymamis yağ asitleri

1.35 g

0.91 g

-32.6%

Toplam yağ

3.76 g

2.72 g

-27.7%

Toplam çoklu doymamis yağ asitleri

1.41 g

0.81 g

-42.6%

Toplam Şeker

0.48 g

0.23 g

-52.1%

Çinko

0.22 mg

0.67 mg

+204.5%

Yağlı Taze Kara Lahana vs Escarole, Pişirilmiş

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