Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
28 kcal
Score
94 / 100
Ebegümeci, Çiğ has a higher nutrition quality score (94) and is the overall winner.
Energy Diff
61 vs 28(-54.1%)
Score Diff
47 vs 94(+100.0%)
OVERALL WINNER
Ebegümeci, Çiğ
Higher energy
Yağlı Taze Kara Lahana
Score leader
Ebegümeci, Çiğ
Nutrient split
10 - 10 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Yağlı Taze Kara Lahana and Ebegümeci, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Yağlı Taze Kara Lahana has 61.0 kcal and Ebegümeci, Çiğ has 28.0 kcal. The difference is 33.0 kcal.
The recorded nutrition model scores are 47 and 94. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Yağlı Taze Kara Lahana | Ebegümeci, Çiğ | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 248 µg | 312 µg | +25.8% |
| Alfa Karoten | 14 µg | — | — |
| B1 Vitamini (Tiamin) | 0.05 mg | 0.08 mg | +60.0% |
| B12 Vitamini | 0 µg | — | — |
| B12 Vitamini (eklenmiş) | 0 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.13 mg | 0.11 mg | -15.4% |
| B6 Vitamini | 0.16 mg | — | — |
| Bakir | 0.05 mg | — | — |
| Besin folati | 101 µg | — | — |
| Beta Karoten | 2958 µg | 3740 µg | +26.4% |
| Beta kriptoksantin | 28 µg | — | — |
| C Vitamini (askorbik asit) | 25.7 mg | 34.2 mg | +33.1% |
| D Vitamini | 0 µg | — | — |
| Demir | 0.49 mg | 1.2 mg | +144.9% |
| DHA (22:6 n-3) | 0 g | — | — |
| Diyet lifi | 4.2 g | 3.2 g | -23.8% |
| DPA (22:5 n-3) | 0 g | — | — |
| E Vitamini (alfa-tokoferol) | 2.94 mg | — | — |
| E Vitamini (eklenmiş) | 0 mg | — | — |
| Enerji | 61 kj | — | — |
| EPA (20:5 n-3) | 0 g | — | — |
| Etil alkol | 0 g | — | — |
| Folat DFE | 101 µg | — | — |
| Folik asit | 0 µg | — | — |
| Fosfor | 26 mg | 36 mg | +38.5% |
| K Vitamini (filokinon) | 458.1 µg | 410 µg | -10.5% |
| Kafein | 0 mg | — | — |
| Kalsiyum | 242 mg | 249 mg | +2.9% |
| Karbonhidrat (farkla) | 5.64 g | 4.8 g | -14.9% |
| Kolesterol | 0 mg | — | — |
| Likopen | 0 µg | — | — |
| Lutein + zeaksantin | 4275 µg | — | — |
| Magnezyum | 28 mg | 38 mg | +35.7% |
| MUFA 16:1 | 0.01 g | — | — |
| MUFA 18:1 (oleik asit) | 1.32 g | — | — |
| MUFA 20:1 | 0.02 g | — | — |
| MUFA 22:1 | 0 g | — | — |
| Niasin | 0.73 mg | 0.4 mg | -45.2% |
| Potasyum | 222 mg | 448 mg | +101.8% |
| Protein | 3.14 g | 2.1 g | -33.1% |
| PUFA 18:2 (linoleik asit) | 1.15 g | — | — |
| PUFA 18:3 | 0.25 g | — | — |
| PUFA 18:4 | 0 g | — | — |
| PUFA 20:4 (arasidonik asit) | 0 g | — | — |
| Retinol | 0 µg | — | — |
| Selenyum | 1.4 µg | — | — |
| SFA 10:0 | 0 g | — | — |
| SFA 12:0 | 0 g | — | — |
| SFA 14:0 | 0 g | — | — |
| SFA 16:0 (palmitik asit) | 0.35 g | — | — |
| SFA 18:0 (stearik asit) | 0.09 g | — | — |
| SFA 4:0 (butirik asit) | 0 g | — | — |
| SFA 6:0 | 0 g | — | — |
| SFA 8:0 | 0 g | — | — |
| Sodyum | 139 mg | 12 mg | -91.4% |
| Su | 85.76 g | 84.5 g | -1.5% |
| Teobromin | 0 mg | — | — |
| Toplam doymus yağ asitleri | 0.47 g | — | — |
| Toplam Folat | 101 µg | 28 µg | -72.3% |
| Toplam Kolin | 24.2 mg | — | — |
| Toplam tekli doymamis yağ asitleri | 1.35 g | — | — |
| Toplam yağ | 3.76 g | 0.2 g | -94.7% |
| Toplam çoklu doymamis yağ asitleri | 1.41 g | — | — |
| Toplam Şeker | 0.48 g | — | — |
| Çinko | 0.22 mg | 0.3 mg | +36.4% |
Scientific answers to key differences between Yağlı Taze Kara Lahana and Ebegümeci, Çiğ.
Ebegümeci, Çiğ has less energy per 100 g (28 kcal versus 61 kcal).
For measured Demir, Yağlı Taze Kara Lahana has 0.49 mg and Ebegümeci, Çiğ has 1.2 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yağlı Taze Kara Lahana 47, Ebegümeci, Çiğ 94.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.