Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
379 kcal
Score
27 / 100
Cockle midyesi has a higher nutrition quality score (98) and is the overall winner.
Energy Diff
79 vs 379(+379.8%)
Score Diff
98 vs 27(-72.4%)
OVERALL WINNER
Cockle midyesi
Higher energy
Glutensiz yulaf
Score leader
Cockle midyesi
Nutrient split
7 - 8 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Cockle midyesi and Glutensiz yulaf are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Cockle midyesi has 79.0 kcal and Glutensiz yulaf has 379.0 kcal. The difference is 300.0 kcal.
The recorded nutrition model scores are 98 and 27. These scores are not personal health outcomes or clinical advice.
15 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Cockle midyesi | Glutensiz yulaf | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 28 µg | — | — |
| B1 Vitamini (Tiamin) | — | 0.46 mg | — |
| B12 Vitamini | 49 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.21 mg | 0.1 mg | -52.4% |
| Bakir | 0.35 mg | 0.39 mg | +11.4% |
| Beta-glukan | — | 4 g | — |
| C Vitamini (askorbik asit) | 8 mg | — | — |
| Demir | 16.2 mg | 4.25 mg | -73.8% |
| Diyet lifi | 0 g | 10.1 g | — |
| Fosfor | 170 mg | 410 mg | +141.2% |
| Kalsiyum | 92 mg | 52 mg | -43.5% |
| Karbonhidrat (farkla) | 4.7 g | 67.7 g | +1340.4% |
| Kolesterol | 50 mg | — | — |
| Kül | 1.9 g | — | — |
| Magnezyum | 50 mg | 138 mg | +176.0% |
| Mangan | — | 3.63 mg | — |
| Niasin | 1.8 mg | 1.1 mg | -38.9% |
| Potasyum | 314 mg | 362 mg | +15.3% |
| Protein | 13.5 g | 13.15 g | -2.6% |
| Selenyum | 24.3 µg | — | — |
| Sodyum | 290 mg | 2 mg | -99.3% |
| Su | 79.2 g | 8.2 g | -89.6% |
| Toplam doymus yağ asitleri | — | 1.11 g | — |
| Toplam Folat | — | 32 µg | — |
| Toplam tekli doymamis yağ asitleri | — | 2.18 g | — |
| Toplam yağ | 0.7 g | 6.52 g | +831.4% |
| Toplam çoklu doymamis yağ asitleri | — | 2.54 g | — |
| Çinko | 2.4 mg | 3.64 mg | +51.7% |
Scientific answers to key differences between Cockle midyesi and Glutensiz yulaf.
Cockle midyesi has less energy per 100 g (79 kcal versus 379 kcal).
For measured Karbonhidrat (farkla), Cockle midyesi has 4.7 g and Glutensiz yulaf has 67.7 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Cockle midyesi 98, Glutensiz yulaf 27.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.