Which has fewer calories, Meyveli tatlı, Şeftali or Basbousa (İrmik Tatlısı)?

Meyveli tatlı, Şeftali has less energy per 100 g (217 kcal versus 282 kcal).

How do their nutrients compare?

For measured Kalsiyum, Meyveli tatlı, Şeftali has 9 mg and Basbousa (İrmik Tatlısı) has 119 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Meyveli tatlı, Şeftali 7, Basbousa (İrmik Tatlısı) 10.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Meyveli tatlı, Şeftali vs Basbousa (İrmik Tatlısı) Comparison

Meyveli tatlı, Şeftali and Basbousa (İrmik Tatlısı) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Meyveli tatlı, Şeftali has 217.0 kcal and Basbousa (İrmik Tatlısı) has 282.0 kcal. The difference is 65.0 kcal.

The recorded nutrition model scores are 7 and 10. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Meyveli tatlı, Şeftali	Basbousa (İrmik Tatlısı)	Difference
A Vitamini (RAE)	14 µg	12 µg	-14.3%
Alfa Karoten	1 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.1 mg	0.15 mg	+50.0%
B12 Vitamini	0 µg	0.14 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.06 mg	0.2 mg	+233.3%
B6 Vitamini	0.03 mg	0.03 mg	0.0%
Bakir	0.06 mg	0.07 mg	+16.7%
Besin folati	7 µg	7 µg	0.0%
Beta Karoten	139 µg	1 µg	-99.3%
Beta kriptoksantin	57 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	1.7 mg	0.2 mg	-88.2%
D Vitamini	0 µg	0.1 µg	—
Demir	1.08 mg	1.2 mg	+11.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.7 g	0.8 g	-52.9%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.42 mg	1.3 mg	+209.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	217 kj	282 kj	+30.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	32 µg	35 µg	+9.4%
Folik asit	15 µg	17 µg	+13.3%
Fosfor	32 mg	108 mg	+237.5%
K Vitamini (filokinon)	3.2 µg	3.9 µg	+21.9%
Kafein	0 mg	0 mg	—
Kalsiyum	9 mg	119 mg	+1222.2%
Karbonhidrat (farkla)	32.98 g	43.76 g	+32.7%
Kolesterol	0 mg	3 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	37 µg	3 µg	-91.9%
Magnezyum	9 mg	21 mg	+133.3%
MUFA 16:1	0.12 g	0.03 g	-75.0%
MUFA 18:1 (oleik asit)	3.91 g	4.14 g	+5.9%
MUFA 20:1	0.05 g	0.01 g	-80.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.32 mg	1.22 mg	-7.6%
Potasyum	119 mg	148 mg	+24.4%
Protein	2.22 g	4.81 g	+116.7%
PUFA 18:2 (linoleik asit)	1.02 g	2.36 g	+131.4%
PUFA 18:3	0.04 g	0.14 g	+250.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	0 µg	12 µg	—
Selenyum	2.3 µg	4.4 µg	+91.3%
SFA 10:0	0 g	0.02 g	—
SFA 12:0	0 g	0.03 g	—
SFA 14:0	0.08 g	0.09 g	+12.5%
SFA 16:0 (palmitik asit)	1.62 g	1.23 g	-24.1%
SFA 18:0 (stearik asit)	1.03 g	0.92 g	-10.7%
SFA 4:0 (butirik asit)	0 g	0.02 g	—
SFA 6:0	0 g	0.01 g	—
SFA 8:0	0 g	0.01 g	—
Sodyum	182 mg	81 mg	-55.5%
Su	55.38 g	40.47 g	-26.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.79 g	2.43 g	-12.9%
Toplam Folat	22 µg	24 µg	+9.1%
Toplam Kolin	6.6 mg	9 mg	+36.4%
Toplam tekli doymamis yağ asitleri	4.08 g	4.18 g	+2.5%
Toplam yağ	8.66 g	9.94 g	+14.8%
Toplam çoklu doymamis yağ asitleri	1.09 g	2.46 g	+125.7%
Toplam Şeker	16.57 g	29.79 g	+79.8%
Çinko	0.21 mg	0.58 mg	+176.2%

Nutrients

Meyveli tatlı, Şeftali

Basbousa (İrmik Tatlısı)

Difference

A Vitamini (RAE)

14 µg

12 µg

-14.3%

Alfa Karoten

1 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.1 mg

0.15 mg

+50.0%

B12 Vitamini

0 µg

0.14 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.06 mg

0.2 mg

+233.3%

B6 Vitamini

0.03 mg

0.0%

Bakir

0.06 mg

0.07 mg

+16.7%

Besin folati

7 µg

0.0%

Beta Karoten

139 µg

1 µg

-99.3%

Beta kriptoksantin

57 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

1.7 mg

0.2 mg

-88.2%

D Vitamini

0 µg

0.1 µg

—

Demir

1.08 mg

1.2 mg

+11.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.7 g

0.8 g

-52.9%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.42 mg

1.3 mg

+209.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

217 kj

282 kj

+30.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

32 µg

35 µg

+9.4%

Folik asit

15 µg

17 µg

+13.3%

Fosfor

32 mg

108 mg

+237.5%

K Vitamini (filokinon)

3.2 µg

3.9 µg

+21.9%

Kafein

0 mg

—

Kalsiyum

9 mg

119 mg

+1222.2%

Karbonhidrat (farkla)

32.98 g

43.76 g

+32.7%

Kolesterol

0 mg

3 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

37 µg

3 µg

-91.9%

Magnezyum

9 mg

21 mg

+133.3%

MUFA 16:1

0.12 g

0.03 g

-75.0%

MUFA 18:1 (oleik asit)

3.91 g

4.14 g

+5.9%

MUFA 20:1

0.05 g

0.01 g

-80.0%

MUFA 22:1

0 g

—

Niasin

1.32 mg

1.22 mg

-7.6%

Potasyum

119 mg

148 mg

+24.4%

Protein

2.22 g

4.81 g

+116.7%

PUFA 18:2 (linoleik asit)

1.02 g

2.36 g

+131.4%

PUFA 18:3

0.04 g

0.14 g

+250.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

0 µg

12 µg

—

Selenyum

2.3 µg

4.4 µg

+91.3%

SFA 10:0

0 g

0.02 g

—

SFA 12:0

0 g

0.03 g

—

SFA 14:0

0.08 g

0.09 g

+12.5%

SFA 16:0 (palmitik asit)

1.62 g

1.23 g

-24.1%

SFA 18:0 (stearik asit)

1.03 g

0.92 g

-10.7%

SFA 4:0 (butirik asit)

0 g

0.02 g

—

SFA 6:0

0 g

0.01 g

—

SFA 8:0

0 g

0.01 g

—

Sodyum

182 mg

81 mg

-55.5%

55.38 g

40.47 g

-26.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.79 g

2.43 g

-12.9%

Toplam Folat

22 µg

24 µg

+9.1%

Toplam Kolin

6.6 mg

9 mg

+36.4%

Toplam tekli doymamis yağ asitleri

4.08 g

4.18 g

+2.5%

Toplam yağ

8.66 g

9.94 g

+14.8%

Toplam çoklu doymamis yağ asitleri

1.09 g

2.46 g

+125.7%

Toplam Şeker

16.57 g

29.79 g

+79.8%

Çinko

0.21 mg

0.58 mg

+176.2%

Meyveli tatlı, Şeftali vs Basbousa (İrmik Tatlısı)

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