Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
33 kcal
Score
42 / 100
Vejetaryen Güveç has a higher nutrition quality score (42) and is the overall winner.
Energy Diff
93 vs 33(-64.5%)
Score Diff
41 vs 42(+2.4%)
OVERALL WINNER
Vejetaryen Güveç
Higher energy
Cobb Salata, Sossuz
Score leader
Vejetaryen Güveç
Nutrient split
38 - 16 (tie: 11)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Cobb Salata, Sossuz and Vejetaryen Güveç are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Cobb Salata, Sossuz has 93.0 kcal and Vejetaryen Güveç has 33.0 kcal. The difference is 60.0 kcal.
The recorded nutrition model scores are 41 and 42. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Cobb Salata, Sossuz | Vejetaryen Güveç | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 82 µg | 29 µg | -64.6% |
| Alfa Karoten | 34 µg | 0 µg | -100.0% |
| B1 Vitamini (Tiamin) | 0.07 mg | 0.09 mg | +28.6% |
| B12 Vitamini | 0.2 µg | 0 µg | -100.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.12 mg | 0.04 mg | -66.7% |
| B6 Vitamini | 0.19 mg | 0.03 mg | -84.2% |
| Bakir | 0.06 mg | 0.03 mg | -50.0% |
| Besin folati | 24 µg | 34 µg | +41.7% |
| Beta Karoten | 787 µg | 126 µg | -84.0% |
| Beta kriptoksantin | 4 µg | 2 µg | -50.0% |
| C Vitamini (askorbik asit) | 9 mg | 4.7 mg | -47.8% |
| D Vitamini | 0.2 µg | 0 µg | -100.0% |
| Demir | 0.45 mg | 0.22 mg | -51.1% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 1.2 g | 1.1 g | -8.3% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.66 mg | 0.2 mg | -69.7% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 93 kj | 33 kj | -64.5% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 24 µg | 34 µg | +41.7% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 120 mg | 17 mg | -85.8% |
| K Vitamini (filokinon) | 31.9 µg | 17.8 µg | -44.2% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 25 mg | 33 mg | +32.0% |
| Karbonhidrat (farkla) | 2.65 g | 3.12 g | +17.7% |
| Kolesterol | 61 mg | 6 mg | -90.2% |
| Likopen | 800 µg | 285 µg | -64.4% |
| Lutein + zeaksantin | 763 µg | 169 µg | -77.9% |
| Magnezyum | 18 mg | 15 mg | -16.7% |
| MUFA 16:1 | 0.19 g | 0.03 g | -84.2% |
| MUFA 18:1 (oleik asit) | 1.91 g | 0.39 g | -79.6% |
| MUFA 20:1 | 0.01 g | 0 g | -100.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 3.65 mg | 0.3 mg | -91.8% |
| Potasyum | 281 mg | 114 mg | -59.4% |
| Protein | 11.32 g | 0.67 g | -94.1% |
| PUFA 18:2 (linoleik asit) | 0.56 g | 0.1 g | -82.1% |
| PUFA 18:3 | 0.04 g | 0.01 g | -75.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.02 g | 0 g | -100.0% |
| Retinol | 15 µg | 18 µg | +20.0% |
| Selenyum | 11.2 µg | 0.3 µg | -97.3% |
| SFA 10:0 | 0 g | 0.05 g | — |
| SFA 12:0 | 0 g | 0.05 g | — |
| SFA 14:0 | 0.02 g | 0.18 g | +800.0% |
| SFA 16:0 (palmitik asit) | 0.81 g | 0.55 g | -32.1% |
| SFA 18:0 (stearik asit) | 0.21 g | 0.19 g | -9.5% |
| SFA 4:0 (butirik asit) | 0 g | 0.05 g | — |
| SFA 6:0 | 0 g | 0.04 g | — |
| SFA 8:0 | 0 g | 0.02 g | — |
| Sodyum | 159 mg | 144 mg | -9.4% |
| Su | 80.82 g | 93.35 g | +15.5% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 1.05 g | 1.15 g | +9.5% |
| Toplam Folat | 25 µg | 34 µg | +36.0% |
| Toplam Kolin | 51.1 mg | 5.3 mg | -89.6% |
| Toplam tekli doymamis yağ asitleri | 2.12 g | 0.44 g | -79.2% |
| Toplam yağ | 4.33 g | 2.15 g | -50.3% |
| Toplam çoklu doymamis yağ asitleri | 0.63 g | 0.11 g | -82.5% |
| Toplam Şeker | 1.1 g | 1.61 g | +46.4% |
| Çinko | 0.58 mg | 0.18 mg | -69.0% |
Scientific answers to key differences between Cobb Salata, Sossuz and Vejetaryen Güveç.
Vejetaryen Güveç has less energy per 100 g (33 kcal versus 93 kcal).
For measured SFA 14:0, Cobb Salata, Sossuz has 0.02 g and Vejetaryen Güveç has 0.18 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Cobb Salata, Sossuz 41, Vejetaryen Güveç 42.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.