Which has fewer calories, Cobb Salata, Sossuz or Mısır, Gratelenmiş Veya Puding?

Cobb Salata, Sossuz has less energy per 100 g (93 kcal versus 116 kcal).

How do their nutrients compare?

For measured Beta kriptoksantin, Cobb Salata, Sossuz has 4 µg and Mısır, Gratelenmiş Veya Puding has 75 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Cobb Salata, Sossuz 41, Mısır, Gratelenmiş Veya Puding 32.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Cobb Salata, Sossuz vs Mısır, Gratelenmiş Veya Puding Comparison

Cobb Salata, Sossuz and Mısır, Gratelenmiş Veya Puding are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Cobb Salata, Sossuz has 93.0 kcal and Mısır, Gratelenmiş Veya Puding has 116.0 kcal. The difference is 23.0 kcal.

The recorded nutrition model scores are 41 and 32. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Cobb Salata, Sossuz	Mısır, Gratelenmiş Veya Puding	Difference
A Vitamini (RAE)	82 µg	76 µg	-7.3%
Alfa Karoten	34 µg	10 µg	-70.6%
B1 Vitamini (Tiamin)	0.07 mg	0.04 mg	-42.9%
B12 Vitamini	0.2 µg	0.22 µg	+10.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.14 mg	+16.7%
B6 Vitamini	0.19 mg	0.08 mg	-57.9%
Bakir	0.06 mg	0.03 mg	-50.0%
Besin folati	24 µg	27 µg	+12.5%
Beta Karoten	787 µg	50 µg	-93.6%
Beta kriptoksantin	4 µg	75 µg	+1775.0%
C Vitamini (askorbik asit)	9 mg	1.7 mg	-81.1%
D Vitamini	0.2 µg	0.8 µg	+300.0%
Demir	0.45 mg	0.57 mg	+26.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.2 g	1.5 g	+25.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.66 mg	0.5 mg	-24.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	93 kj	116 kj	+24.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	24 µg	27 µg	+12.5%
Folik asit	0 µg	0 µg	—
Fosfor	120 mg	107 mg	-10.8%
K Vitamini (filokinon)	31.9 µg	3.2 µg	-90.0%
Kafein	0 mg	0 mg	—
Kalsiyum	25 mg	44 mg	+76.0%
Karbonhidrat (farkla)	2.65 g	14.98 g	+465.3%
Kolesterol	61 mg	70 mg	+14.8%
Likopen	800 µg	0 µg	-100.0%
Lutein + zeaksantin	763 µg	491 µg	-35.6%
Magnezyum	18 mg	23 mg	+27.8%
MUFA 16:1	0.19 g	0.05 g	-73.7%
MUFA 18:1 (oleik asit)	1.91 g	1.99 g	+4.2%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.65 mg	0.81 mg	-77.8%
Potasyum	281 mg	211 mg	-24.9%
Protein	11.32 g	4.54 g	-59.9%
PUFA 18:2 (linoleik asit)	0.56 g	1.14 g	+103.6%
PUFA 18:3	0.04 g	0.07 g	+75.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0 g	-100.0%
Retinol	15 µg	68 µg	+353.3%
Selenyum	11.2 µg	6.1 µg	-45.5%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0.02 g	—
SFA 14:0	0.02 g	0.06 g	+200.0%
SFA 16:0 (palmitik asit)	0.81 g	0.86 g	+6.2%
SFA 18:0 (stearik asit)	0.21 g	0.38 g	+81.0%
SFA 4:0 (butirik asit)	0 g	0.01 g	—
SFA 6:0	0 g	0.01 g	—
SFA 8:0	0 g	0.01 g	—
Sodyum	159 mg	310 mg	+95.0%
Su	80.82 g	74.01 g	-8.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.05 g	1.39 g	+32.4%
Toplam Folat	25 µg	27 µg	+8.0%
Toplam Kolin	51.1 mg	61.8 mg	+20.9%
Toplam tekli doymamis yağ asitleri	2.12 g	2.04 g	-3.8%
Toplam yağ	4.33 g	5.12 g	+18.2%
Toplam çoklu doymamis yağ asitleri	0.63 g	1.27 g	+101.6%
Toplam Şeker	1.1 g	4.63 g	+320.9%
Çinko	0.58 mg	0.71 mg	+22.4%

Nutrients

Cobb Salata, Sossuz

Mısır, Gratelenmiş Veya Puding

Difference

A Vitamini (RAE)

82 µg

76 µg

-7.3%

Alfa Karoten

34 µg

10 µg

-70.6%

B1 Vitamini (Tiamin)

0.07 mg

0.04 mg

-42.9%

B12 Vitamini

0.2 µg

0.22 µg

+10.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.14 mg

+16.7%

B6 Vitamini

0.19 mg

0.08 mg

-57.9%

Bakir

0.06 mg

0.03 mg

-50.0%

Besin folati

24 µg

27 µg

+12.5%

Beta Karoten

787 µg

50 µg

-93.6%

Beta kriptoksantin

4 µg

75 µg

+1775.0%

C Vitamini (askorbik asit)

9 mg

1.7 mg

-81.1%

D Vitamini

0.2 µg

0.8 µg

+300.0%

Demir

0.45 mg

0.57 mg

+26.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.2 g

1.5 g

+25.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.66 mg

0.5 mg

-24.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

93 kj

116 kj

+24.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

24 µg

27 µg

+12.5%

Folik asit

0 µg

—

Fosfor

120 mg

107 mg

-10.8%

K Vitamini (filokinon)

31.9 µg

3.2 µg

-90.0%

Kafein

0 mg

—

Kalsiyum

25 mg

44 mg

+76.0%

Karbonhidrat (farkla)

2.65 g

14.98 g

+465.3%

Kolesterol

61 mg

70 mg

+14.8%

Likopen

800 µg

0 µg

-100.0%

Lutein + zeaksantin

763 µg

491 µg

-35.6%

Magnezyum

18 mg

23 mg

+27.8%

MUFA 16:1

0.19 g

0.05 g

-73.7%

MUFA 18:1 (oleik asit)

1.91 g

1.99 g

+4.2%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

Niasin

3.65 mg

0.81 mg

-77.8%

Potasyum

281 mg

211 mg

-24.9%

Protein

11.32 g

4.54 g

-59.9%

PUFA 18:2 (linoleik asit)

0.56 g

1.14 g

+103.6%

PUFA 18:3

0.04 g

0.07 g

+75.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0 g

-100.0%

Retinol

15 µg

68 µg

+353.3%

Selenyum

11.2 µg

6.1 µg

-45.5%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

0.02 g

—

SFA 14:0

0.02 g

0.06 g

+200.0%

SFA 16:0 (palmitik asit)

0.81 g

0.86 g

+6.2%

SFA 18:0 (stearik asit)

0.21 g

0.38 g

+81.0%

SFA 4:0 (butirik asit)

0 g

0.01 g

—

SFA 6:0

0 g

0.01 g

—

SFA 8:0

0 g

0.01 g

—

Sodyum

159 mg

310 mg

+95.0%

80.82 g

74.01 g

-8.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.05 g

1.39 g

+32.4%

Toplam Folat

25 µg

27 µg

+8.0%

Toplam Kolin

51.1 mg

61.8 mg

+20.9%

Toplam tekli doymamis yağ asitleri

2.12 g

2.04 g

-3.8%

Toplam yağ

4.33 g

5.12 g

+18.2%

Toplam çoklu doymamis yağ asitleri

0.63 g

1.27 g

+101.6%

Toplam Şeker

1.1 g

4.63 g

+320.9%

Çinko

0.58 mg

0.71 mg

+22.4%

Cobb Salata, Sossuz vs Mısır, Gratelenmiş Veya Puding

Explore and cite these values