Which has fewer calories, Club Sandviç Beyaz ekmek üzerinde or Spam Sandviç?

Club Sandviç Beyaz ekmek üzerinde has less energy per 100 g (222 kcal versus 266 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Club Sandviç Beyaz ekmek üzerinde has 0.1 µg and Spam Sandviç has 0.5 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Club Sandviç Beyaz ekmek üzerinde 21, Spam Sandviç 15.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Club Sandviç Beyaz ekmek üzerinde vs Spam Sandviç Comparison

Club Sandviç Beyaz ekmek üzerinde and Spam Sandviç are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Club Sandviç Beyaz ekmek üzerinde has 222.0 kcal and Spam Sandviç has 266.0 kcal. The difference is 44.0 kcal.

The recorded nutrition model scores are 21 and 15. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Club Sandviç Beyaz ekmek üzerinde	Spam Sandviç	Difference
A Vitamini (RAE)	1 µg	3 µg	+200.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.38 mg	0.36 mg	-5.3%
B12 Vitamini	0.29 µg	0.19 µg	-34.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.22 mg	0.2 mg	-9.1%
B6 Vitamini	0.28 mg	0.15 mg	-46.4%
Bakir	0.09 mg	0.09 mg	0.0%
Besin folati	12 µg	14 µg	+16.7%
Beta Karoten	0 µg	40 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0.5 mg	—
D Vitamini	0.2 µg	0.3 µg	+50.0%
Demir	1.86 mg	1.83 mg	-1.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	1.1 g	+10.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.24 mg	0.46 mg	+91.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	222 kj	266 kj	+19.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	79 µg	80 µg	+1.3%
Folik asit	39 µg	39 µg	0.0%
Fosfor	207 mg	118 mg	-43.0%
K Vitamini (filokinon)	0.1 µg	0.5 µg	+400.0%
Kafein	0 mg	0 mg	—
Kalsiyum	101 mg	97 mg	-4.0%
Karbonhidrat (farkla)	23.09 g	27.64 g	+19.7%
Kolesterol	31 mg	30 mg	-3.2%
Likopen	0 µg	1542 µg	—
Lutein + zeaksantin	20 µg	40 µg	+100.0%
Magnezyum	24 mg	20 mg	-16.7%
MUFA 16:1	0.15 g	0.37 g	+146.7%
MUFA 18:1 (oleik asit)	2.56 g	5.56 g	+117.2%
MUFA 20:1	0.05 g	0.1 g	+100.0%
MUFA 22:1	0 g	0 g	—
Niasin	6.16 mg	3.82 mg	-38.0%
Potasyum	283 mg	261 mg	-7.8%
Protein	15.08 g	10.03 g	-33.5%
PUFA 18:2 (linoleik asit)	1.69 g	1.56 g	-7.7%
PUFA 18:3	0.13 g	0.12 g	-7.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0.02 g	-50.0%
Retinol	1 µg	0 µg	-100.0%
Selenyum	26.2 µg	20.2 µg	-22.9%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0.01 g	0.02 g	+100.0%
SFA 14:0	0.07 g	0.15 g	+114.3%
SFA 16:0 (palmitik asit)	1.43 g	2.84 g	+98.6%
SFA 18:0 (stearik asit)	0.68 g	1.53 g	+125.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	769 mg	913 mg	+18.7%
Su	51.27 g	46.63 g	-9.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.25 g	4.58 g	+103.6%
Toplam Folat	51 µg	52 µg	+2.0%
Toplam Kolin	37.1 mg	37 mg	-0.3%
Toplam tekli doymamis yağ asitleri	2.76 g	6.01 g	+117.8%
Toplam yağ	7.48 g	12.83 g	+71.5%
Toplam çoklu doymamis yağ asitleri	1.92 g	1.7 g	-11.5%
Toplam Şeker	2.62 g	5.13 g	+95.8%
Çinko	1.29 mg	1.09 mg	-15.5%

Nutrients

Club Sandviç Beyaz ekmek üzerinde

Spam Sandviç

Difference

A Vitamini (RAE)

1 µg

3 µg

+200.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.38 mg

0.36 mg

-5.3%

B12 Vitamini

0.29 µg

0.19 µg

-34.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.22 mg

0.2 mg

-9.1%

B6 Vitamini

0.28 mg

0.15 mg

-46.4%

Bakir

0.09 mg

0.0%

Besin folati

12 µg

14 µg

+16.7%

Beta Karoten

0 µg

40 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

0.5 mg

—

D Vitamini

0.2 µg

0.3 µg

+50.0%

Demir

1.86 mg

1.83 mg

-1.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

1.1 g

+10.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.24 mg

0.46 mg

+91.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

222 kj

266 kj

+19.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

79 µg

80 µg

+1.3%

Folik asit

39 µg

0.0%

Fosfor

207 mg

118 mg

-43.0%

K Vitamini (filokinon)

0.1 µg

0.5 µg

+400.0%

Kafein

0 mg

—

Kalsiyum

101 mg

97 mg

-4.0%

Karbonhidrat (farkla)

23.09 g

27.64 g

+19.7%

Kolesterol

31 mg

30 mg

-3.2%

Likopen

0 µg

1542 µg

—

Lutein + zeaksantin

20 µg

40 µg

+100.0%

Magnezyum

24 mg

20 mg

-16.7%

MUFA 16:1

0.15 g

0.37 g

+146.7%

MUFA 18:1 (oleik asit)

2.56 g

5.56 g

+117.2%

MUFA 20:1

0.05 g

0.1 g

+100.0%

MUFA 22:1

0 g

—

Niasin

6.16 mg

3.82 mg

-38.0%

Potasyum

283 mg

261 mg

-7.8%

Protein

15.08 g

10.03 g

-33.5%

PUFA 18:2 (linoleik asit)

1.69 g

1.56 g

-7.7%

PUFA 18:3

0.13 g

0.12 g

-7.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0.02 g

-50.0%

Retinol

1 µg

0 µg

-100.0%

Selenyum

26.2 µg

20.2 µg

-22.9%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0.01 g

0.02 g

+100.0%

SFA 14:0

0.07 g

0.15 g

+114.3%

SFA 16:0 (palmitik asit)

1.43 g

2.84 g

+98.6%

SFA 18:0 (stearik asit)

0.68 g

1.53 g

+125.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

769 mg

913 mg

+18.7%

51.27 g

46.63 g

-9.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.25 g

4.58 g

+103.6%

Toplam Folat

51 µg

52 µg

+2.0%

Toplam Kolin

37.1 mg

37 mg

-0.3%

Toplam tekli doymamis yağ asitleri

2.76 g

6.01 g

+117.8%

Toplam yağ

7.48 g

12.83 g

+71.5%

Toplam çoklu doymamis yağ asitleri

1.92 g

1.7 g

-11.5%

Toplam Şeker

2.62 g

5.13 g

+95.8%

Çinko

1.29 mg

1.09 mg

-15.5%

Club Sandviç Beyaz ekmek üzerinde vs Spam Sandviç

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