Which has fewer calories, Club Sandviç Beyaz ekmek üzerinde or Hindi Ve Jambon Sandviç, Restoran?

Hindi Ve Jambon Sandviç, Restoran has less energy per 100 g (163 kcal versus 222 kcal).

How do their nutrients compare?

For measured A Vitamini (RAE), Club Sandviç Beyaz ekmek üzerinde has 1 µg and Hindi Ve Jambon Sandviç, Restoran has 0 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Club Sandviç Beyaz ekmek üzerinde 21, Hindi Ve Jambon Sandviç, Restoran 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Club Sandviç Beyaz ekmek üzerinde vs Hindi Ve Jambon Sandviç, Restoran Comparison

Club Sandviç Beyaz ekmek üzerinde and Hindi Ve Jambon Sandviç, Restoran are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Club Sandviç Beyaz ekmek üzerinde has 222.0 kcal and Hindi Ve Jambon Sandviç, Restoran has 163.0 kcal. The difference is 59.0 kcal.

The recorded nutrition model scores are 21 and 25. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Club Sandviç Beyaz ekmek üzerinde	Hindi Ve Jambon Sandviç, Restoran	Difference
A Vitamini (RAE)	1 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.38 mg	0.3 mg	-21.1%
B12 Vitamini	0.29 µg	0.23 µg	-20.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.22 mg	0.22 mg	0.0%
B6 Vitamini	0.28 mg	0.29 mg	+3.6%
Bakir	0.09 mg	0.07 mg	-22.2%
Besin folati	12 µg	10 µg	-16.7%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.2 µg	0.3 µg	+50.0%
Demir	1.86 mg	1.53 mg	-17.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	0.8 g	-20.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.24 mg	0.21 mg	-12.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	222 kj	163 kj	-26.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	79 µg	63 µg	-20.3%
Folik asit	39 µg	31 µg	-20.5%
Fosfor	207 mg	204 mg	-1.4%
K Vitamini (filokinon)	0.1 µg	0.1 µg	0.0%
Kafein	0 mg	0 mg	—
Kalsiyum	101 mg	82 mg	-18.8%
Karbonhidrat (farkla)	23.09 g	18.57 g	-19.6%
Kolesterol	31 mg	29 mg	-6.5%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	20 µg	16 µg	-20.0%
Magnezyum	24 mg	22 mg	-8.3%
MUFA 16:1	0.15 g	0.07 g	-53.3%
MUFA 18:1 (oleik asit)	2.56 g	1.01 g	-60.5%
MUFA 20:1	0.05 g	0.02 g	-60.0%
MUFA 22:1	0 g	0 g	—
Niasin	6.16 mg	5.82 mg	-5.5%
Potasyum	283 mg	296 mg	+4.6%
Protein	15.08 g	13.47 g	-10.7%
PUFA 18:2 (linoleik asit)	1.69 g	1.03 g	-39.1%
PUFA 18:3	0.13 g	0.09 g	-30.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0.04 g	0.0%
Retinol	1 µg	0 µg	-100.0%
Selenyum	26.2 µg	22.6 µg	-13.7%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.07 g	0.03 g	-57.1%
SFA 16:0 (palmitik asit)	1.43 g	0.6 g	-58.0%
SFA 18:0 (stearik asit)	0.68 g	0.28 g	-58.8%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	769 mg	705 mg	-8.3%
Su	51.27 g	61.33 g	+19.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.25 g	0.94 g	-58.2%
Toplam Folat	51 µg	41 µg	-19.6%
Toplam Kolin	37.1 mg	34.8 mg	-6.2%
Toplam tekli doymamis yağ asitleri	2.76 g	1.09 g	-60.5%
Toplam yağ	7.48 g	3.69 g	-50.7%
Toplam çoklu doymamis yağ asitleri	1.92 g	1.18 g	-38.5%
Toplam Şeker	2.62 g	2.22 g	-15.3%
Çinko	1.29 mg	1.1 mg	-14.7%

Nutrients

Club Sandviç Beyaz ekmek üzerinde

Hindi Ve Jambon Sandviç, Restoran

Difference

A Vitamini (RAE)

1 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.38 mg

0.3 mg

-21.1%

B12 Vitamini

0.29 µg

0.23 µg

-20.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.22 mg

0.0%

B6 Vitamini

0.28 mg

0.29 mg

+3.6%

Bakir

0.09 mg

0.07 mg

-22.2%

Besin folati

12 µg

10 µg

-16.7%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.2 µg

0.3 µg

+50.0%

Demir

1.86 mg

1.53 mg

-17.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

0.8 g

-20.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.24 mg

0.21 mg

-12.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

222 kj

163 kj

-26.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

79 µg

63 µg

-20.3%

Folik asit

39 µg

31 µg

-20.5%

Fosfor

207 mg

204 mg

-1.4%

K Vitamini (filokinon)

0.1 µg

0.0%

Kafein

0 mg

—

Kalsiyum

101 mg

82 mg

-18.8%

Karbonhidrat (farkla)

23.09 g

18.57 g

-19.6%

Kolesterol

31 mg

29 mg

-6.5%

Likopen

0 µg

—

Lutein + zeaksantin

20 µg

16 µg

-20.0%

Magnezyum

24 mg

22 mg

-8.3%

MUFA 16:1

0.15 g

0.07 g

-53.3%

MUFA 18:1 (oleik asit)

2.56 g

1.01 g

-60.5%

MUFA 20:1

0.05 g

0.02 g

-60.0%

MUFA 22:1

0 g

—

Niasin

6.16 mg

5.82 mg

-5.5%

Potasyum

283 mg

296 mg

+4.6%

Protein

15.08 g

13.47 g

-10.7%

PUFA 18:2 (linoleik asit)

1.69 g

1.03 g

-39.1%

PUFA 18:3

0.13 g

0.09 g

-30.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0.0%

Retinol

1 µg

0 µg

-100.0%

Selenyum

26.2 µg

22.6 µg

-13.7%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.07 g

0.03 g

-57.1%

SFA 16:0 (palmitik asit)

1.43 g

0.6 g

-58.0%

SFA 18:0 (stearik asit)

0.68 g

0.28 g

-58.8%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

769 mg

705 mg

-8.3%

51.27 g

61.33 g

+19.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.25 g

0.94 g

-58.2%

Toplam Folat

51 µg

41 µg

-19.6%

Toplam Kolin

37.1 mg

34.8 mg

-6.2%

Toplam tekli doymamis yağ asitleri

2.76 g

1.09 g

-60.5%

Toplam yağ

7.48 g

3.69 g

-50.7%

Toplam çoklu doymamis yağ asitleri

1.92 g

1.18 g

-38.5%

Toplam Şeker

2.62 g

2.22 g

-15.3%

Çinko

1.29 mg

1.1 mg

-14.7%

Club Sandviç Beyaz ekmek üzerinde vs Hindi Ve Jambon Sandviç, Restoran

Explore and cite these values