Which has fewer calories, Midye, Fırında Veya Izgara or Deniz Ürünü Sos?

Midye, Fırında Veya Izgara has less energy per 100 g (148 kcal versus 203 kcal).

How do their nutrients compare?

For measured MUFA 18:1 (oleik asit), Midye, Fırında Veya Izgara has 1.62 g and Deniz Ürünü Sos has 11.35 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Midye, Fırında Veya Izgara 38, Deniz Ürünü Sos 30.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Midye, Fırında Veya Izgara vs Deniz Ürünü Sos Comparison

Midye, Fırında Veya Izgara and Deniz Ürünü Sos are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Midye, Fırında Veya Izgara has 148.0 kcal and Deniz Ürünü Sos has 203.0 kcal. The difference is 55.0 kcal.

The recorded nutrition model scores are 38 and 30. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Midye, Fırında Veya Izgara	Deniz Ürünü Sos	Difference
A Vitamini (RAE)	126 µg	54 µg	-57.1%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.02 mg	0.01 mg	-50.0%
B12 Vitamini	11.91 µg	8.08 µg	-32.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.05 mg	0.03 mg	-40.0%
B6 Vitamini	0.04 mg	0.02 mg	-50.0%
Bakir	0.07 mg	0.17 mg	+142.9%
Besin folati	5 µg	3 µg	-40.0%
Beta Karoten	9 µg	2 µg	-77.8%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0.5 mg	—
D Vitamini	0 µg	0 µg	—
Demir	2.02 mg	1.2 mg	-40.6%
DHA (22:6 n-3)	0.08 g	0.04 g	-50.0%
Diyet lifi	0 g	0.1 g	—
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.52 mg	4.04 mg	+165.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	148 kj	203 kj	+37.2%
EPA (20:5 n-3)	0.05 g	0.02 g	-60.0%
Etil alkol	0 g	0 g	—
Folat DFE	5 µg	3 µg	-40.0%
Folik asit	0 µg	0 µg	—
Fosfor	246 mg	153 mg	-37.8%
K Vitamini (filokinon)	4 µg	6.2 µg	+55.0%
Kafein	0 mg	0 mg	—
Kalsiyum	49 mg	32 mg	-34.7%
Karbonhidrat (farkla)	4.44 g	2.51 g	-43.5%
Kolesterol	41 mg	18 mg	-56.1%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	4 µg	—
Magnezyum	24 mg	16 mg	-33.3%
MUFA 16:1	0.05 g	0.19 g	+280.0%
MUFA 18:1 (oleik asit)	1.62 g	11.35 g	+600.6%
MUFA 20:1	0.03 g	0.05 g	+66.7%
MUFA 22:1	0 g	0 g	—
Niasin	0.41 mg	0.28 mg	-31.7%
Potasyum	58 mg	274 mg	+372.4%
Protein	18.23 g	8.53 g	-53.2%
PUFA 18:2 (linoleik asit)	1.21 g	1.52 g	+25.6%
PUFA 18:3	0.16 g	0.12 g	-25.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	126 µg	54 µg	-57.1%
Selenyum	38 µg	18.8 µg	-50.5%
SFA 10:0	0.03 g	0 g	-100.0%
SFA 12:0	0.04 g	0 g	-100.0%
SFA 14:0	0.12 g	0.01 g	-91.7%
SFA 16:0 (palmitik asit)	0.79 g	2.12 g	+168.4%
SFA 18:0 (stearik asit)	0.3 g	0.47 g	+56.7%
SFA 4:0 (butirik asit)	0.03 g	0 g	-100.0%
SFA 6:0	0.02 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	285 mg	463 mg	+62.5%
Su	68.79 g	68.91 g	+0.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.42 g	2.73 g	+92.3%
Toplam Folat	5 µg	3 µg	-40.0%
Toplam Kolin	81.1 mg	41.5 mg	-48.8%
Toplam tekli doymamis yağ asitleri	1.76 g	11.62 g	+560.2%
Toplam yağ	5.73 g	17.45 g	+204.5%
Toplam çoklu doymamis yağ asitleri	1.54 g	1.72 g	+11.7%
Toplam Şeker	0.01 g	0.02 g	+100.0%
Çinko	0.64 mg	0.34 mg	-46.9%

Nutrients

Midye, Fırında Veya Izgara

Deniz Ürünü Sos

Difference

A Vitamini (RAE)

126 µg

54 µg

-57.1%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.02 mg

0.01 mg

-50.0%

B12 Vitamini

11.91 µg

8.08 µg

-32.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.05 mg

0.03 mg

-40.0%

B6 Vitamini

0.04 mg

0.02 mg

-50.0%

Bakir

0.07 mg

0.17 mg

+142.9%

Besin folati

5 µg

3 µg

-40.0%

Beta Karoten

9 µg

2 µg

-77.8%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

0.5 mg

—

D Vitamini

0 µg

—

Demir

2.02 mg

1.2 mg

-40.6%

DHA (22:6 n-3)

0.08 g

0.04 g

-50.0%

Diyet lifi

0 g

0.1 g

—

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1.52 mg

4.04 mg

+165.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

148 kj

203 kj

+37.2%

EPA (20:5 n-3)

0.05 g

0.02 g

-60.0%

Etil alkol

0 g

—

Folat DFE

5 µg

3 µg

-40.0%

Folik asit

0 µg

—

Fosfor

246 mg

153 mg

-37.8%

K Vitamini (filokinon)

4 µg

6.2 µg

+55.0%

Kafein

0 mg

—

Kalsiyum

49 mg

32 mg

-34.7%

Karbonhidrat (farkla)

4.44 g

2.51 g

-43.5%

Kolesterol

41 mg

18 mg

-56.1%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

4 µg

—

Magnezyum

24 mg

16 mg

-33.3%

MUFA 16:1

0.05 g

0.19 g

+280.0%

MUFA 18:1 (oleik asit)

1.62 g

11.35 g

+600.6%

MUFA 20:1

0.03 g

0.05 g

+66.7%

MUFA 22:1

0 g

—

Niasin

0.41 mg

0.28 mg

-31.7%

Potasyum

58 mg

274 mg

+372.4%

Protein

18.23 g

8.53 g

-53.2%

PUFA 18:2 (linoleik asit)

1.21 g

1.52 g

+25.6%

PUFA 18:3

0.16 g

0.12 g

-25.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

126 µg

54 µg

-57.1%

Selenyum

38 µg

18.8 µg

-50.5%

SFA 10:0

0.03 g

0 g

-100.0%

SFA 12:0

0.04 g

0 g

-100.0%

SFA 14:0

0.12 g

0.01 g

-91.7%

SFA 16:0 (palmitik asit)

0.79 g

2.12 g

+168.4%

SFA 18:0 (stearik asit)

0.3 g

0.47 g

+56.7%

SFA 4:0 (butirik asit)

0.03 g

0 g

-100.0%

SFA 6:0

0.02 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

285 mg

463 mg

+62.5%

68.79 g

68.91 g

+0.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.42 g

2.73 g

+92.3%

Toplam Folat

5 µg

3 µg

-40.0%

Toplam Kolin

81.1 mg

41.5 mg

-48.8%

Toplam tekli doymamis yağ asitleri

1.76 g

11.62 g

+560.2%

Toplam yağ

5.73 g

17.45 g

+204.5%

Toplam çoklu doymamis yağ asitleri

1.54 g

1.72 g

+11.7%

Toplam Şeker

0.01 g

0.02 g

+100.0%

Çinko

0.64 mg

0.34 mg

-46.9%

Midye, Fırında Veya Izgara vs Deniz Ürünü Sos

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