Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
97 kcal
Score
57 / 100
Istakoz has a higher nutrition quality score (57) and is the overall winner.
Energy Diff
148 vs 97(-34.5%)
Score Diff
38 vs 57(+50.0%)
OVERALL WINNER
Istakoz
Higher energy
Midye, Fırında Veya Izgara
Score leader
Istakoz
Nutrient split
28 - 19 (tie: 18)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Midye, Fırında Veya Izgara and Istakoz are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Midye, Fırında Veya Izgara has 148.0 kcal and Istakoz has 97.0 kcal. The difference is 51.0 kcal.
The recorded nutrition model scores are 38 and 57. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Midye, Fırında Veya Izgara | Istakoz | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 126 µg | 1 µg | -99.2% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.02 mg | 0.02 mg | 0.0% |
| B12 Vitamini | 11.91 µg | 1.34 µg | -88.7% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.05 mg | 0.02 mg | -60.0% |
| B6 Vitamini | 0.04 mg | 0.12 mg | +200.0% |
| Bakir | 0.07 mg | 1.71 mg | +2342.9% |
| Besin folati | 5 µg | 9 µg | +80.0% |
| Beta Karoten | 9 µg | 0 µg | -100.0% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 2.02 mg | 0.33 mg | -83.7% |
| DHA (22:6 n-3) | 0.08 g | 0.09 g | +12.5% |
| Diyet lifi | 0 g | 0 g | — |
| DPA (22:5 n-3) | 0.01 g | 0.01 g | 0.0% |
| E Vitamini (alfa-tokoferol) | 1.52 mg | 1.1 mg | -27.6% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 148 kj | 97 kj | -34.5% |
| EPA (20:5 n-3) | 0.05 g | 0.13 g | +160.0% |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 5 µg | 9 µg | +80.0% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 246 mg | 204 mg | -17.1% |
| K Vitamini (filokinon) | 4 µg | 0 µg | -100.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 49 mg | 106 mg | +116.3% |
| Karbonhidrat (farkla) | 4.44 g | 0 g | -100.0% |
| Kolesterol | 41 mg | 161 mg | +292.7% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 0 µg | 0 µg | — |
| Magnezyum | 24 mg | 48 mg | +100.0% |
| MUFA 16:1 | 0.05 g | 0.04 g | -20.0% |
| MUFA 18:1 (oleik asit) | 1.62 g | 0.2 g | -87.7% |
| MUFA 20:1 | 0.03 g | 0.03 g | 0.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.41 mg | 1.91 mg | +365.9% |
| Potasyum | 58 mg | 253 mg | +336.2% |
| Protein | 18.23 g | 20.91 g | +14.7% |
| PUFA 18:2 (linoleik asit) | 1.21 g | 0.04 g | -96.7% |
| PUFA 18:3 | 0.16 g | 0.05 g | -68.8% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0.03 g | +200.0% |
| Retinol | 126 µg | 1 µg | -99.2% |
| Selenyum | 38 µg | 80.5 µg | +111.8% |
| SFA 10:0 | 0.03 g | 0 g | -100.0% |
| SFA 12:0 | 0.04 g | 0 g | -100.0% |
| SFA 14:0 | 0.12 g | 0.01 g | -91.7% |
| SFA 16:0 (palmitik asit) | 0.79 g | 0.14 g | -82.3% |
| SFA 18:0 (stearik asit) | 0.3 g | 0.06 g | -80.0% |
| SFA 4:0 (butirik asit) | 0.03 g | 0 g | -100.0% |
| SFA 6:0 | 0.02 g | 0 g | -100.0% |
| SFA 8:0 | 0.01 g | 0 g | -100.0% |
| Sodyum | 285 mg | 535 mg | +87.7% |
| Su | 68.79 g | 75.89 g | +10.3% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 1.42 g | 0.23 g | -83.8% |
| Toplam Folat | 5 µg | 9 µg | +80.0% |
| Toplam Kolin | 81.1 mg | 89 mg | +9.7% |
| Toplam tekli doymamis yağ asitleri | 1.76 g | 0.28 g | -84.1% |
| Toplam yağ | 5.73 g | 0.95 g | -83.4% |
| Toplam çoklu doymamis yağ asitleri | 1.54 g | 0.38 g | -75.3% |
| Toplam Şeker | 0.01 g | 0 g | -100.0% |
| Çinko | 0.64 mg | 4.47 mg | +598.4% |
Scientific answers to key differences between Midye, Fırında Veya Izgara and Istakoz.
Istakoz has less energy per 100 g (97 kcal versus 148 kcal).
For measured Bakir, Midye, Fırında Veya Izgara has 0.07 mg and Istakoz has 1.71 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Midye, Fırında Veya Izgara 38, Istakoz 57.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.