Midye, Fırında Veya Izgara and Deniz Kestanesi (Uni), Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Midye, Fırında Veya Izgara has 148.0 kcal and Deniz Kestanesi (Uni), Çiğ has 120.0 kcal. The difference is 28.0 kcal.
The recorded nutrition model scores are 38 and 51. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.