Which has fewer calories, Tarçın Buns, Buzlanmış (Içerir Bal Buns) or Adaçayı Valley, Glutensiz Vanilya Sandviç Kurabiye?

Tarçın Buns, Buzlanmış (Içerir Bal Buns) has less energy per 100 g (452 kcal versus 499 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tarçın Buns, Buzlanmış (Içerir Bal Buns) 6, Adaçayı Valley, Glutensiz Vanilya Sandviç Kurabiye 3.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tarçın Buns, Buzlanmış (Içerir Bal Buns) vs Adaçayı Valley, Glutensiz Vanilya Sandviç Kurabiye Comparison

Q: How do their nutrients compare?

For measured PUFA 18:3, Tarçın Buns, Buzlanmış (Içerir Bal Buns) has 0.23 g and Adaçayı Valley, Glutensiz Vanilya Sandviç Kurabiye has 0.8 g per 100 g. The table shows other nutrients separately.

Tarçın Buns, Buzlanmış (Içerir Bal Buns) and Adaçayı Valley, Glutensiz Vanilya Sandviç Kurabiye are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tarçın Buns, Buzlanmış (Içerir Bal Buns) has 452.0 kcal and Adaçayı Valley, Glutensiz Vanilya Sandviç Kurabiye has 499.0 kcal. The difference is 47.0 kcal.

The recorded nutrition model scores are 6 and 3. These scores are not personal health outcomes or clinical advice.

74 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tarçın Buns, Buzlanmış (Içerir Bal Buns)	Adaçayı Valley, Glutensiz Vanilya Sandviç Kurabiye	Difference
A Vitamini (IU)	2 iu	—	—
A Vitamini (RAE)	0 µg	—	—
ALA (18:3 n-3)	0.23 g	0.77 g	+234.8%
Alanin	0.18 g	—	—
Alfa Karoten	0 µg	—	—
Alfa tokotrienol	0.46 mg	—	—
Arjinin	0.22 g	—	—
Aspartik asit	0.3 g	—	—
B1 Vitamini (Tiamin)	0.21 mg	—	—
B12 Vitamini	0.16 µg	—	—
B12 Vitamini (eklenmiş)	0 µg	—	—
B2 Vitamini (Riboflavin)	0.14 mg	—	—
B6 Vitamini	0.04 mg	—	—
Bakir	0.06 mg	0.06 mg	0.0%
Besin folati	19 µg	—	—
Beta Karoten	1 µg	—	—
Beta kriptoksantin	0 µg	—	—
Beta tokoferol	0.1 mg	—	—
Beta tokotrienol	0.39 mg	—	—
Betain	24.1 mg	—	—
C Vitamini (askorbik asit)	0.3 mg	—	—
D Vitamini	0 µg	—	—
D Vitamini (IU)	0 iu	—	—
Delta tokoferol	0.83 mg	—	—
Delta tokotrienol	0.37 mg	—	—
Demir	1.37 mg	0.45 mg	-67.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.2 g	1 g	-16.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.15 mg	—	—
E Vitamini (eklenmiş)	0 mg	—	—
Enerji	1890 kj	499 kj	-73.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	—	—
Fenilalanin	0.26 g	—	—
Folat DFE	109 µg	—	—
Folik asit	53 µg	—	—
Fosfor	131 mg	47 mg	-64.1%
Fruktoz	1.11 g	0.51 g	-54.1%
Galaktoz	0 g	0 g	—
Gama tokoferol	2.13 mg	—	—
Gama tokotrienol	0.71 mg	—	—
Glikoz	3.05 g	0.49 g	-83.9%
Glisin	0.17 g	—	—
Glutamik asit	1.55 g	—	—
Histidin	0.13 g	—	—
Izolosin	0.23 g	—	—
K Vitamini (dihidrofilokinon)	4.1 µg	—	—
K Vitamini (filokinon)	15.2 µg	—	—
Kafein	0 mg	—	—
Kalsiyum	183 mg	17 mg	-90.7%
Karbonhidrat (farkla)	48.6 g	71.88 g	+47.9%
Kolesterol	5 mg	—	—
Kül	1.36 g	0.79 g	-41.9%
Laktoz	0 g	0 g	—
Likopen	0 µg	—	—
Lizin	0.21 g	—	—
Losin	0.41 g	—	—
Lutein + zeaksantin	6 µg	—	—
Magnezyum	14 mg	17 mg	+21.4%
Maltoz	1.43 g	0 g	-100.0%
Mangan	0.29 mg	0.21 mg	-27.6%
Metiyonin	0.1 g	—	—
MUFA 14:1	0 g	0 g	—
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.05 g	0.03 g	-40.0%
MUFA 16:1 c	0.05 g	0.03 g	-40.0%
MUFA 17:1	0.01 g	0.01 g	0.0%
MUFA 18:1 (oleik asit)	8.6 g	10.03 g	+16.6%
MUFA 18:1 c	8.38 g	10.02 g	+19.6%
MUFA 20:1	0.06 g	0.15 g	+150.0%
MUFA 22:1	0 g	0.01 g	—
MUFA 22:1 c	0 g	0.01 g	—
MUFA 24:1 c	0 g	0.01 g	—
Niasin	2.4 mg	—	—
Nisasta	16.39 g	28 g	+70.8%
Pantotenik asit	0.34 mg	—	—
Potasyum	102 mg	144 mg	+41.2%
Prolin	0.57 g	—	—
Protein	4.45 g	3.13 g	-29.7%
PUFA 18:2 (linoleik asit)	3.44 g	2.97 g	-13.7%
PUFA 18:2 CLA	0.01 g	0 g	-100.0%
PUFA 18:2 n-6 c,c	3.35 g	2.95 g	-11.9%
PUFA 18:3	0.23 g	0.8 g	+247.8%
PUFA 18:3 n-6	0 g	0.03 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	0.01 g	0.0%
PUFA 20:3	0 g	0 g	—
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
PUFA 22:4	0 g	0 g	—
Retinol	0 µg	—	—
Sakkaroz	20.11 g	42.94 g	+113.5%
Selenyum	13 µg	—	—
Serin	0.27 g	—	—
SFA 10:0	0.03 g	0 g	-100.0%
SFA 12:0	0.12 g	0.02 g	-83.3%
SFA 14:0	0.26 g	0.1 g	-61.5%
SFA 15:0	0.01 g	0.01 g	0.0%
SFA 16:0 (palmitik asit)	10.15 g	4.95 g	-51.2%
SFA 17:0	0.03 g	0.01 g	-66.7%
SFA 18:0 (stearik asit)	1.88 g	0.65 g	-65.4%
SFA 20:0	0.09 g	0.1 g	+11.1%
SFA 22:0	0.03 g	0.04 g	+33.3%
SFA 24:0	0.02 g	0.03 g	+50.0%
SFA 4:0 (butirik asit)	0.01 g	0 g	-100.0%
SFA 6:0	0 g	0 g	—
SFA 8:0	0.01 g	0 g	-100.0%
Sistin	0.09 g	—	—
Sodyum	305 mg	212 mg	-30.5%
Su	18.98 g	2.06 g	-89.1%
Teobromin	0 mg	—	—
TFA 16:1 t	0 g	0 g	—
TFA 18:1 t	0.22 g	0.01 g	-95.5%
TFA 18:2 t (tanımsız)	0.07 g	0.02 g	-71.4%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.19 g	—	—
Toplam doymus yağ asitleri	12.65 g	5.92 g	-53.2%
Toplam Folat	72 µg	—	—
Toplam Kolin	10.6 mg	—	—
Toplam tekli doymamis yağ asitleri	8.72 g	10.25 g	+17.5%
Toplam trans yağ asitleri	0.29 g	0.04 g	-86.2%
Toplam trans-monoenoik yağ asitleri	0.22 g	0.01 g	-95.5%
Toplam trans-poliinoik yağ asitleri	0.07 g	0.02 g	-71.4%
Toplam yağ	26.61 g	22.15 g	-16.8%
Toplam çoklu doymamis yağ asitleri	3.68 g	3.79 g	+3.0%
Toplam Şeker	25.7 g	43.94 g	+71.0%
Treonin	0.18 g	—	—
Triptofan	0.07 g	—	—
Valin	0.26 g	—	—
Çinko	0.53 mg	0.29 mg	-45.3%

Nutrients

Tarçın Buns, Buzlanmış (Içerir Bal Buns)

Adaçayı Valley, Glutensiz Vanilya Sandviç Kurabiye

Difference

A Vitamini (IU)

2 iu

—

A Vitamini (RAE)

0 µg

—

ALA (18:3 n-3)

0.23 g

0.77 g

+234.8%

Alanin

0.18 g

—

Alfa Karoten

0 µg

—

Alfa tokotrienol

0.46 mg

—

Arjinin

0.22 g

—

Aspartik asit

0.3 g

—

B1 Vitamini (Tiamin)

0.21 mg

—

B12 Vitamini

0.16 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.14 mg

—

B6 Vitamini

0.04 mg

—

Bakir

0.06 mg

0.0%

Besin folati

19 µg

—

Beta Karoten

1 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

0.1 mg

—

Beta tokotrienol

0.39 mg

—

Betain

24.1 mg

—

C Vitamini (askorbik asit)

0.3 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Delta tokoferol

0.83 mg

—

Delta tokotrienol

0.37 mg

—

Demir

1.37 mg

0.45 mg

-67.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.2 g

1 g

-16.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.15 mg

—

E Vitamini (eklenmiş)

0 mg

—

Enerji

1890 kj

499 kj

-73.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.26 g

—

Folat DFE

109 µg

—

Folik asit

53 µg

—

Fosfor

131 mg

47 mg

-64.1%

Fruktoz

1.11 g

0.51 g

-54.1%

Galaktoz

0 g

—

Gama tokoferol

2.13 mg

—

Gama tokotrienol

0.71 mg

—

Glikoz

3.05 g

0.49 g

-83.9%

Glisin

0.17 g

—

Glutamik asit

1.55 g

—

Histidin

0.13 g

—

Izolosin

0.23 g

—

K Vitamini (dihidrofilokinon)

4.1 µg

—

K Vitamini (filokinon)

15.2 µg

—

Kafein

0 mg

—

Kalsiyum

183 mg

17 mg

-90.7%

Karbonhidrat (farkla)

48.6 g

71.88 g

+47.9%

Kolesterol

5 mg

—

Kül

1.36 g

0.79 g

-41.9%

Laktoz

0 g

—

Likopen

0 µg

—

Lizin

0.21 g

—

Losin

0.41 g

—

Lutein + zeaksantin

6 µg

—

Magnezyum

14 mg

17 mg

+21.4%

Maltoz

1.43 g

0 g

-100.0%

Mangan

0.29 mg

0.21 mg

-27.6%

Metiyonin

0.1 g

—

MUFA 14:1

0 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.05 g

0.03 g

-40.0%

MUFA 16:1 c

0.05 g

0.03 g

-40.0%

MUFA 17:1

0.01 g

0.0%

MUFA 18:1 (oleik asit)

8.6 g

10.03 g

+16.6%

MUFA 18:1 c

8.38 g

10.02 g

+19.6%

MUFA 20:1

0.06 g

0.15 g

+150.0%

MUFA 22:1

0 g

0.01 g

—

MUFA 22:1 c

0 g

0.01 g

—

MUFA 24:1 c

0 g

0.01 g

—

Niasin

2.4 mg

—

Nisasta

16.39 g

28 g

+70.8%

Pantotenik asit

0.34 mg

—

Potasyum

102 mg

144 mg

+41.2%

Prolin

0.57 g

—

Protein

4.45 g

3.13 g

-29.7%

PUFA 18:2 (linoleik asit)

3.44 g

2.97 g

-13.7%

PUFA 18:2 CLA

0.01 g

0 g

-100.0%

PUFA 18:2 n-6 c,c

3.35 g

2.95 g

-11.9%

PUFA 18:3

0.23 g

0.8 g

+247.8%

PUFA 18:3 n-6

0 g

0.03 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.01 g

0.0%

PUFA 20:3

0 g

—

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

PUFA 22:4

0 g

—

Retinol

0 µg

—

Sakkaroz

20.11 g

42.94 g

+113.5%

Selenyum

13 µg

—

Serin

0.27 g

—

SFA 10:0

0.03 g

0 g

-100.0%

SFA 12:0

0.12 g

0.02 g

-83.3%

SFA 14:0

0.26 g

0.1 g

-61.5%

SFA 15:0

0.01 g

0.0%

SFA 16:0 (palmitik asit)

10.15 g

4.95 g

-51.2%

SFA 17:0

0.03 g

0.01 g

-66.7%

SFA 18:0 (stearik asit)

1.88 g

0.65 g

-65.4%

SFA 20:0

0.09 g

0.1 g

+11.1%

SFA 22:0

0.03 g

0.04 g

+33.3%

SFA 24:0

0.02 g

0.03 g

+50.0%

SFA 4:0 (butirik asit)

0.01 g

0 g

-100.0%

SFA 6:0

0 g

—

SFA 8:0

0.01 g

0 g

-100.0%

Sistin

0.09 g

—

Sodyum

305 mg

212 mg

-30.5%

18.98 g

2.06 g

-89.1%

Teobromin

0 mg

—

TFA 16:1 t

0 g

—

TFA 18:1 t

0.22 g

0.01 g

-95.5%

TFA 18:2 t (tanımsız)

0.07 g

0.02 g

-71.4%

TFA 22:1 t

0 g

—

Tirozin

0.19 g

—

Toplam doymus yağ asitleri

12.65 g

5.92 g

-53.2%

Toplam Folat

72 µg

—

Toplam Kolin

10.6 mg

—

Toplam tekli doymamis yağ asitleri

8.72 g

10.25 g

+17.5%

Toplam trans yağ asitleri

0.29 g

0.04 g

-86.2%

Toplam trans-monoenoik yağ asitleri

0.22 g

0.01 g

-95.5%

Toplam trans-poliinoik yağ asitleri

0.07 g

0.02 g

-71.4%

Toplam yağ

26.61 g

22.15 g

-16.8%

Toplam çoklu doymamis yağ asitleri

3.68 g

3.79 g

+3.0%

Toplam Şeker

25.7 g

43.94 g

+71.0%

Treonin

0.18 g

—

Triptofan

0.07 g

—

Valin

0.26 g

—

Çinko

0.53 mg

0.29 mg

-45.3%

Tarçın Buns, Buzlanmış (Içerir Bal Buns) vs Adaçayı Valley, Glutensiz Vanilya Sandviç Kurabiye

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