Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
15 kcal
Score
85 / 100
Çin lahanası and Acur have the same nutrition score (85).
Energy Diff
16 vs 15(-6.3%)
Score Diff
85 vs 85(0.0%)
Higher energy
Çin lahanası
Score leader
Score is equal
Nutrient split
18 - 3 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Çin lahanası and Acur are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Çin lahanası has 16.0 kcal and Acur has 15.0 kcal. The difference is 1.0 kcal.
The recorded nutrition model scores are 85 and 85. These scores are not personal health outcomes or clinical advice.
22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Çin lahanası | Acur | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 16 µg | — | — |
| B1 Vitamini (Tiamin) | 0.04 mg | 0.027 mg | -32.5% |
| B2 Vitamini (Riboflavin) | 0.053 mg | 0.033 mg | -37.7% |
| B6 Vitamini | 0.232 mg | 0.04 mg | -82.8% |
| Bakir | 0.021 mg | 0.041 mg | +95.2% |
| Beta Karoten | 190 µg | 45 µg | -76.3% |
| C Vitamini (askorbik asit) | 32 mg | 2.8 mg | -91.3% |
| Demir | 0.31 mg | 0.28 mg | -9.7% |
| Diyet lifi | 1.2 g | 0.5 g | -58.3% |
| Folat DFE | — | 7 µg | — |
| Fosfor | 29 mg | 24 mg | -17.2% |
| K Vitamini (filokinon) | 42.9 µg | 16.4 µg | -61.8% |
| Kalsiyum | 77 mg | 16 mg | -79.2% |
| Karbonhidrat (farkla) | 3.23 g | 3.63 g | +12.4% |
| Kül | 0.76 g | — | — |
| Lutein + zeaksantin | 48 µg | — | — |
| Magnezyum | 13 mg | 13 mg | 0.0% |
| Mangan | 0.158 mg | 0.079 mg | -50.0% |
| Niasin | 0.438 mg | 0.098 mg | -77.6% |
| Pantotenik asit | 0.107 mg | — | — |
| Potasyum | 238 mg | 147 mg | -38.2% |
| Protein | 1.2 g | 0.65 g | -45.8% |
| Sodyum | 9 mg | 2 mg | -77.8% |
| Su | 95.32 g | 95.23 g | -0.1% |
| Toplam Folat | 79 µg | — | — |
| Toplam yağ | 0.17 g | 0.11 g | -35.3% |
| Toplam Şeker | 1.4 g | 1.67 g | +19.3% |
| Çinko | 0.23 mg | 0.2 mg | -13.0% |
Scientific answers to key differences between Çin lahanası and Acur.
Acur has less energy per 100 g (15 kcal versus 16 kcal).
For measured Bakir, Çin lahanası has 0.021 mg and Acur has 0.041 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çin lahanası 85, Acur 85.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.