Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
379 kcal
Score
27 / 100
Çin beş baharatı has a higher nutrition quality score (58) and is the overall winner.
Energy Diff
347 vs 379(+9.2%)
Score Diff
58 vs 27(-53.4%)
OVERALL WINNER
Çin beş baharatı
Higher energy
Glutensiz yulaf
Score leader
Çin beş baharatı
Nutrient split
13 - 5 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Çin beş baharatı and Glutensiz yulaf are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Çin beş baharatı has 347.0 kcal and Glutensiz yulaf has 379.0 kcal. The difference is 32.0 kcal.
The recorded nutrition model scores are 58 and 27. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Çin beş baharatı | Glutensiz yulaf | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 35 µg | — | — |
| B1 Vitamini (Tiamin) | 0.18 mg | 0.46 mg | +155.6% |
| B2 Vitamini (Riboflavin) | 0.26 mg | 0.1 mg | -61.5% |
| B6 Vitamini | 0.54 mg | — | — |
| Bakir | 0.85 mg | 0.39 mg | -54.1% |
| Beta-glukan | — | 4 g | — |
| C Vitamini (askorbik asit) | 18.2 mg | — | — |
| Demir | 19.5 mg | 4.25 mg | -78.2% |
| Diyet lifi | 29.8 g | 10.1 g | -66.1% |
| Folat DFE | 42 µg | — | — |
| Fosfor | 195 mg | 410 mg | +110.3% |
| Kalsiyum | 745 mg | 52 mg | -93.0% |
| Karbonhidrat (farkla) | 58.6 g | 67.7 g | +15.5% |
| Kül | 5.3 g | — | — |
| Magnezyum | 185 mg | 138 mg | -25.4% |
| Mangan | 9.2 mg | 3.63 mg | -60.5% |
| Niasin | 2.85 mg | 1.1 mg | -61.4% |
| Potasyum | 1420 mg | 362 mg | -74.5% |
| Protein | 8.2 g | 13.15 g | +60.4% |
| Sodyum | 52 mg | 2 mg | -96.2% |
| Su | 8.5 g | 8.2 g | -3.5% |
| Toplam doymus yağ asitleri | 2.1 g | 1.11 g | -47.1% |
| Toplam Folat | — | 32 µg | — |
| Toplam tekli doymamis yağ asitleri | — | 2.18 g | — |
| Toplam yağ | 12.4 g | 6.52 g | -47.4% |
| Toplam çoklu doymamis yağ asitleri | — | 2.54 g | — |
| Çinko | 2.4 mg | 3.64 mg | +51.7% |
Scientific answers to key differences between Çin beş baharatı and Glutensiz yulaf.
Çin beş baharatı has less energy per 100 g (347 kcal versus 379 kcal).
For measured B1 Vitamini (Tiamin), Çin beş baharatı has 0.18 mg and Glutensiz yulaf has 0.46 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çin beş baharatı 58, Glutensiz yulaf 27.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.