Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
16 kcal
Score
89 / 100
Yaprak kereviz has a higher nutrition quality score (89) and is the overall winner.
Energy Diff
148.5 vs 16(-89.2%)
Score Diff
33 vs 89(+169.7%)
OVERALL WINNER
Yaprak kereviz
Higher energy
Çılbır
Score leader
Yaprak kereviz
Nutrient split
9 - 4 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Çılbır and Yaprak kereviz are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Çılbır has 148.5 kcal and Yaprak kereviz has 16.0 kcal. The difference is 132.5 kcal.
The recorded nutrition model scores are 33 and 89. These scores are not personal health outcomes or clinical advice.
14 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Çılbır | Yaprak kereviz | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 125 µg | 150 µg | +20.0% |
| B1 Vitamini (Tiamin) | — | 0.05 mg | — |
| B12 Vitamini | 0.65 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.35 mg | 0.06 mg | -82.9% |
| B6 Vitamini | — | 0.08 mg | — |
| C Vitamini (askorbik asit) | — | 15 mg | — |
| D Vitamini (IU) | 45 iu | — | — |
| Demir | 1.12 mg | 0.8 mg | -28.6% |
| Diyet lifi | — | 1.6 g | — |
| Enerji (Atwater Genel Faktörleri) | — | 16 kcal | — |
| Folat DFE | 32 µg | — | — |
| Fosfor | 165 mg | 30 mg | -81.8% |
| K Vitamini (filokinon) | — | 100 µg | — |
| Kalsiyum | 88 mg | 80 mg | -9.1% |
| Karbonhidrat (farkla) | 3.2 g | 3 g | -6.3% |
| Kolesterol | 215 mg | — | — |
| Kül | 1.4 g | 1.4 g | 0.0% |
| Magnezyum | 12 mg | 25 mg | +108.3% |
| Niasin | — | 0.4 mg | — |
| Potasyum | 155 mg | 300 mg | +93.5% |
| Protein | 9.8 g | 1.5 g | -84.7% |
| Selenyum | 18.2 µg | — | — |
| Sodyum | 180 mg | 100 mg | -44.4% |
| Su | 75.1 g | 90 g | +19.8% |
| Toplam doymus yağ asitleri | 4.8 g | — | — |
| Toplam Folat | — | 35 µg | — |
| Toplam yağ | 10.5 g | 0.15 g | -98.6% |
| Çinko | 0.95 mg | 0.13 mg | -86.3% |
Scientific answers to key differences between Çılbır and Yaprak kereviz.
Yaprak kereviz has less energy per 100 g (16 kcal versus 148.5 kcal).
For measured Magnezyum, Çılbır has 12 mg and Yaprak kereviz has 25 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çılbır 33, Yaprak kereviz 89.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.