Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
1 kcal
Score
91 / 100
Hibiskus çayı has a higher nutrition quality score (91) and is the overall winner.
Energy Diff
148.5 vs 1(-99.3%)
Score Diff
33 vs 91(+175.8%)
OVERALL WINNER
Hibiskus çayı
Higher energy
Çılbır
Score leader
Hibiskus çayı
Nutrient split
10 - 1 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Çılbır and Hibiskus çayı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Çılbır has 148.5 kcal and Hibiskus çayı has 1.0 kcal. The difference is 147.5 kcal.
The recorded nutrition model scores are 33 and 91. These scores are not personal health outcomes or clinical advice.
11 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Çılbır | Hibiskus çayı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 125 µg | — | — |
| B12 Vitamini | 0.65 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.35 mg | — | — |
| Bakir | — | 0.002 mg | — |
| C Vitamini (askorbik asit) | — | 1.2 mg | — |
| D Vitamini (IU) | 45 iu | — | — |
| Demir | 1.12 mg | 0.08 mg | -92.9% |
| Diyet lifi | — | 0 g | — |
| Folat DFE | 32 µg | — | — |
| Fosfor | 165 mg | 1 mg | -99.4% |
| Kalsiyum | 88 mg | 8 mg | -90.9% |
| Karbonhidrat (farkla) | 3.2 g | 0.08 g | -97.5% |
| Kolesterol | 215 mg | — | — |
| Kül | 1.4 g | — | — |
| Magnezyum | 12 mg | 3 mg | -75.0% |
| Mangan | — | 0.012 mg | — |
| Niasin | — | 0.04 mg | — |
| Potasyum | 155 mg | 9 mg | -94.2% |
| Protein | 9.8 g | 0 g | -100.0% |
| Selenyum | 18.2 µg | — | — |
| Sodyum | 180 mg | 4 mg | -97.8% |
| Su | 75.1 g | 99.58 g | +32.6% |
| Toplam doymus yağ asitleri | 4.8 g | — | — |
| Toplam Folat | — | 1 µg | — |
| Toplam yağ | 10.5 g | 0 g | -100.0% |
| Toplam Şeker | — | 0 g | — |
| Çinko | 0.95 mg | 0.01 mg | -98.9% |
Scientific answers to key differences between Çılbır and Hibiskus çayı.
Hibiskus çayı has less energy per 100 g (1 kcal versus 148.5 kcal).
For measured Protein, Çılbır has 9.8 g and Hibiskus çayı has 0 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çılbır 33, Hibiskus çayı 91.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.