Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
371 kcal
Score
11 / 100
Pan Dulce has a higher nutrition quality score (11) and is the overall winner.
Energy Diff
419 vs 371(-11.5%)
Score Diff
8 vs 11(+37.5%)
OVERALL WINNER
Pan Dulce
Higher energy
Churros
Score leader
Pan Dulce
Nutrient split
31 - 16 (tie: 18)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Churros and Pan Dulce are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Churros has 419.0 kcal and Pan Dulce has 371.0 kcal. The difference is 48.0 kcal.
The recorded nutrition model scores are 8 and 11. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Churros | Pan Dulce | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 5 µg | 18 µg | +260.0% |
| Alfa Karoten | 1 µg | 1 µg | 0.0% |
| B1 Vitamini (Tiamin) | 0.3 mg | 0.36 mg | +20.0% |
| B12 Vitamini | 0.11 µg | 0.11 µg | 0.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.18 mg | 0.22 mg | +22.2% |
| B6 Vitamini | 0.04 mg | 0.1 mg | +150.0% |
| Bakir | 0.09 mg | 0.12 mg | +33.3% |
| Besin folati | 39 µg | 39 µg | 0.0% |
| Beta Karoten | 4 µg | 13 µg | +225.0% |
| Beta kriptoksantin | 2 µg | 1 µg | -50.0% |
| C Vitamini (askorbik asit) | 1.2 mg | 1.2 mg | 0.0% |
| D Vitamini | 0.1 µg | 0.1 µg | 0.0% |
| Demir | 2.42 mg | 2.78 mg | +14.9% |
| DHA (22:6 n-3) | 0.01 g | 0 g | -100.0% |
| Diyet lifi | 2.6 g | 2.2 g | -15.4% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 1.42 mg | 0.57 mg | -59.9% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 419 kj | 371 kj | -11.5% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 152 µg | 149 µg | -2.0% |
| Folik asit | 66 µg | 65 µg | -1.5% |
| Fosfor | 115 mg | 91 mg | -20.9% |
| K Vitamini (filokinon) | 11.6 µg | 3.1 µg | -73.3% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 110 mg | 85 mg | -22.7% |
| Karbonhidrat (farkla) | 48.87 g | 56.36 g | +15.3% |
| Kolesterol | 29 mg | 29 mg | 0.0% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 38 µg | 35 µg | -7.9% |
| Magnezyum | 17 mg | 23 mg | +35.3% |
| MUFA 16:1 | 0.04 g | 0.03 g | -25.0% |
| MUFA 18:1 (oleik asit) | 6.99 g | 3.7 g | -47.1% |
| MUFA 20:1 | 0.05 g | 0.03 g | -40.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 2.57 mg | 3.34 mg | +30.0% |
| Potasyum | 105 mg | 102 mg | -2.9% |
| Protein | 6.05 g | 9.07 g | +49.9% |
| PUFA 18:2 (linoleik asit) | 3.29 g | 1.76 g | -46.5% |
| PUFA 18:3 | 0.2 g | 0.1 g | -50.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0.01 g | — |
| Retinol | 5 µg | 17 µg | +240.0% |
| Selenyum | 15.4 µg | 25.2 µg | +63.6% |
| SFA 10:0 | 0.01 g | 0.02 g | +100.0% |
| SFA 12:0 | 0.11 g | 0.01 g | -90.9% |
| SFA 14:0 | 0.2 g | 0.02 g | -90.0% |
| SFA 16:0 (palmitik asit) | 7.18 g | 1.2 g | -83.3% |
| SFA 18:0 (stearik asit) | 1.59 g | 0.99 g | -37.7% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0.01 g | 0 g | -100.0% |
| Sodyum | 309 mg | 231 mg | -25.2% |
| Su | 21.63 g | 21.29 g | -1.6% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 9.25 g | 2.31 g | -75.0% |
| Toplam Folat | 106 µg | 104 µg | -1.9% |
| Toplam Kolin | 28.6 mg | 28.2 mg | -1.4% |
| Toplam tekli doymamis yağ asitleri | 7.09 g | 3.76 g | -47.0% |
| Toplam yağ | 22.21 g | 12.2 g | -45.1% |
| Toplam çoklu doymamis yağ asitleri | 3.51 g | 1.89 g | -46.2% |
| Toplam Şeker | 23.38 g | 14.09 g | -39.7% |
| Çinko | 0.62 mg | 0.81 mg | +30.6% |
Scientific answers to key differences between Churros and Pan Dulce.
Pan Dulce has less energy per 100 g (371 kcal versus 419 kcal).
For measured A Vitamini (RAE), Churros has 5 µg and Pan Dulce has 18 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Churros 8, Pan Dulce 11.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.