Which has fewer calories, Etsiz Chow Fun Sebzeli Erişte or Pilav?

Etsiz Chow Fun Sebzeli Erişte has less energy per 100 g (74 kcal versus 105 kcal).

How do their nutrients compare?

For measured Alfa Karoten, Etsiz Chow Fun Sebzeli Erişte has 15 µg and Pilav has 172 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Etsiz Chow Fun Sebzeli Erişte 15, Pilav 16.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Etsiz Chow Fun Sebzeli Erişte vs Pilav, Kahverengi, Sebzeli, Soya Bazlı Sos, Yağ Eklenmiş Comparison

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Etsiz Chow Fun Sebzeli Erişte	Pilav	Difference
A Vitamini (RAE)	7 µg	38 µg	+442.9%
Alfa Karoten	15 µg	172 µg	+1046.7%
B1 Vitamini (Tiamin)	0.02 mg	0.12 mg	+500.0%
B12 Vitamini	0 µg	0.01 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.05 mg	0.06 mg	+20.0%
B6 Vitamini	0.05 mg	0.09 mg	+80.0%
Bakir	0.04 mg	0.08 mg	+100.0%
Besin folati	21 µg	9 µg	-57.1%
Beta Karoten	77 µg	370 µg	+380.5%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	3.8 mg	0.6 mg	-84.2%
D Vitamini	0 µg	0 µg	—
Demir	0.29 mg	0.5 mg	+72.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	1.7 g	+54.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.28 mg	0.44 mg	+57.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	74 kj	105 kj	+41.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	21 µg	9 µg	-57.1%
Folik asit	0 µg	0 µg	—
Fosfor	25 mg	72 mg	+188.0%
K Vitamini (filokinon)	9.9 µg	5.7 µg	-42.4%
Kafein	0 mg	0 mg	—
Kalsiyum	15 mg	8 mg	-46.7%
Karbonhidrat (farkla)	14.46 g	19.24 g	+33.1%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	93 µg	113 µg	+21.5%
Magnezyum	6 mg	28 mg	+366.7%
MUFA 16:1	0 g	0.01 g	—
MUFA 18:1 (oleik asit)	0.22 g	0.8 g	+263.6%
MUFA 20:1	0 g	0.01 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.3 mg	1.67 mg	+456.7%
Potasyum	73 mg	87 mg	+19.2%
Protein	1.56 g	2.27 g	+45.5%
PUFA 18:2 (linoleik asit)	0.42 g	0.68 g	+61.9%
PUFA 18:3	0.07 g	0.07 g	0.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	2.4 µg	3.6 µg	+50.0%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0 g	0.01 g	—
SFA 16:0 (palmitik asit)	0.11 g	0.27 g	+145.5%
SFA 18:0 (stearik asit)	0.04 g	0.06 g	+50.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	189 mg	352 mg	+86.2%
Su	82.32 g	75.27 g	-8.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.16 g	0.37 g	+131.3%
Toplam Folat	21 µg	9 µg	-57.1%
Toplam Kolin	9 mg	10.5 mg	+16.7%
Toplam tekli doymamis yağ asitleri	0.23 g	0.82 g	+256.5%
Toplam yağ	0.97 g	2.02 g	+108.2%
Toplam çoklu doymamis yağ asitleri	0.49 g	0.75 g	+53.1%
Toplam Şeker	1.39 g	1.58 g	+13.7%
Çinko	0.22 mg	0.5 mg	+127.3%

Etsiz Chow Fun Sebzeli Erişte vs Pilav, Kahverengi, Sebzeli, Soya Bazlı Sos, Yağ Eklenmiş Comparison | Besin Analiz

Etsiz Chow Fun Sebzeli Erişte vs Pilav, Kahverengi, Sebzeli, Soya Bazlı Sos, Yağ Eklenmiş

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