Which has fewer calories, Biber, Vejetaryen or Siyah Fasulye Ve Kahverengi Pilav?

Biber, Vejetaryen has less energy per 100 g (119 kcal versus 158 kcal).

How do their nutrients compare?

For measured MUFA 20:1, Biber, Vejetaryen has 0.01 g and Siyah Fasulye Ve Kahverengi Pilav has 0.03 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Biber, Vejetaryen 36, Siyah Fasulye Ve Kahverengi Pilav 22.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Biber, Vejetaryen vs Siyah Fasulye Ve Kahverengi Pilav Comparison

Biber, Vejetaryen and Siyah Fasulye Ve Kahverengi Pilav are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Biber, Vejetaryen has 119.0 kcal and Siyah Fasulye Ve Kahverengi Pilav has 158.0 kcal. The difference is 39.0 kcal.

The recorded nutrition model scores are 36 and 22. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Biber, Vejetaryen	Siyah Fasulye Ve Kahverengi Pilav	Difference
A Vitamini (RAE)	11 µg	0 µg	-100.0%
Alfa Karoten	11 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.13 mg	0.16 mg	+23.1%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.06 mg	0.04 mg	-33.3%
B6 Vitamini	0.16 mg	0.06 mg	-62.5%
Bakir	0.19 mg	0.15 mg	-21.1%
Besin folati	105 µg	81 µg	-22.9%
Beta Karoten	112 µg	0 µg	-100.0%
Beta kriptoksantin	17 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	6.4 mg	0 mg	-100.0%
D Vitamini	0 µg	0 µg	—
Demir	1.98 mg	1.34 mg	-32.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	6 g	5.3 g	-11.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.09 mg	1.31 mg	+20.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	119 kj	158 kj	+32.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	105 µg	81 µg	-22.9%
Folik asit	0 µg	0 µg	—
Fosfor	105 mg	117 mg	+11.4%
K Vitamini (filokinon)	7.2 µg	5.8 µg	-19.4%
Kafein	0 mg	0 mg	—
Kalsiyum	31 mg	17 mg	-45.2%
Karbonhidrat (farkla)	18.89 g	23.52 g	+24.5%
Kolesterol	0 mg	0 mg	—
Likopen	2096 µg	0 µg	-100.0%
Lutein + zeaksantin	18 µg	0 µg	-100.0%
Magnezyum	36 mg	55 mg	+52.8%
MUFA 16:1	0.01 g	0.01 g	0.0%
MUFA 18:1 (oleik asit)	0.87 g	1.78 g	+104.6%
MUFA 20:1	0.01 g	0.03 g	+200.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.54 mg	1.11 mg	+105.6%
Potasyum	351 mg	230 mg	-34.5%
Protein	6.28 g	5.91 g	-5.9%
PUFA 18:2 (linoleik asit)	0.77 g	1.53 g	+98.7%
PUFA 18:3	0.19 g	0.23 g	+21.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	2.7 µg	2.7 µg	0.0%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	0.27 g	0.51 g	+88.9%
SFA 18:0 (stearik asit)	0.06 g	0.12 g	+100.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	316 mg	211 mg	-33.2%
Su	70.66 g	64.53 g	-8.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.35 g	0.68 g	+94.3%
Toplam Folat	105 µg	81 µg	-22.9%
Toplam Kolin	24.8 mg	21.1 mg	-14.9%
Toplam tekli doymamis yağ asitleri	0.89 g	1.82 g	+104.5%
Toplam yağ	2.42 g	4.65 g	+92.1%
Toplam çoklu doymamis yağ asitleri	0.96 g	1.76 g	+83.3%
Toplam Şeker	1.57 g	0.27 g	-82.8%
Çinko	0.76 mg	0.88 mg	+15.8%

Nutrients

Biber, Vejetaryen

Siyah Fasulye Ve Kahverengi Pilav

Difference

A Vitamini (RAE)

11 µg

0 µg

-100.0%

Alfa Karoten

11 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.13 mg

0.16 mg

+23.1%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.06 mg

0.04 mg

-33.3%

B6 Vitamini

0.16 mg

0.06 mg

-62.5%

Bakir

0.19 mg

0.15 mg

-21.1%

Besin folati

105 µg

81 µg

-22.9%

Beta Karoten

112 µg

0 µg

-100.0%

Beta kriptoksantin

17 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

6.4 mg

0 mg

-100.0%

D Vitamini

0 µg

—

Demir

1.98 mg

1.34 mg

-32.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

6 g

5.3 g

-11.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.09 mg

1.31 mg

+20.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

119 kj

158 kj

+32.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

105 µg

81 µg

-22.9%

Folik asit

0 µg

—

Fosfor

105 mg

117 mg

+11.4%

K Vitamini (filokinon)

7.2 µg

5.8 µg

-19.4%

Kafein

0 mg

—

Kalsiyum

31 mg

17 mg

-45.2%

Karbonhidrat (farkla)

18.89 g

23.52 g

+24.5%

Kolesterol

0 mg

—

Likopen

2096 µg

0 µg

-100.0%

Lutein + zeaksantin

18 µg

0 µg

-100.0%

Magnezyum

36 mg

55 mg

+52.8%

MUFA 16:1

0.01 g

0.0%

MUFA 18:1 (oleik asit)

0.87 g

1.78 g

+104.6%

MUFA 20:1

0.01 g

0.03 g

+200.0%

MUFA 22:1

0 g

—

Niasin

0.54 mg

1.11 mg

+105.6%

Potasyum

351 mg

230 mg

-34.5%

Protein

6.28 g

5.91 g

-5.9%

PUFA 18:2 (linoleik asit)

0.77 g

1.53 g

+98.7%

PUFA 18:3

0.19 g

0.23 g

+21.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

2.7 µg

0.0%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0 g

—

SFA 16:0 (palmitik asit)

0.27 g

0.51 g

+88.9%

SFA 18:0 (stearik asit)

0.06 g

0.12 g

+100.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

316 mg

211 mg

-33.2%

70.66 g

64.53 g

-8.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.35 g

0.68 g

+94.3%

Toplam Folat

105 µg

81 µg

-22.9%

Toplam Kolin

24.8 mg

21.1 mg

-14.9%

Toplam tekli doymamis yağ asitleri

0.89 g

1.82 g

+104.5%

Toplam yağ

2.42 g

4.65 g

+92.1%

Toplam çoklu doymamis yağ asitleri

0.96 g

1.76 g

+83.3%

Toplam Şeker

1.57 g

0.27 g

-82.8%

Çinko

0.76 mg

0.88 mg

+15.8%

Biber, Vejetaryen vs Siyah Fasulye Ve Kahverengi Pilav

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