Which has fewer calories, On Buğday Ekmekte Biber Sosisli Sandviç or Sosisli Sandviç Sandviç - Tam Buğday Ekmeği?

On Buğday Ekmekte Biber Sosisli Sandviç has less energy per 100 g (219 kcal versus 237 kcal).

How do their nutrients compare?

For measured A Vitamini (RAE), On Buğday Ekmekte Biber Sosisli Sandviç has 5 µg and Sosisli Sandviç Sandviç - Tam Buğday Ekmeği has 0 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: On Buğday Ekmekte Biber Sosisli Sandviç 30, Sosisli Sandviç Sandviç - Tam Buğday Ekmeği 27.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

On Buğday Ekmekte Biber Sosisli Sandviç vs Sosisli Sandviç Sandviç, Azaltılmış Yağ, Tam Buğday Ekmeği Comparison

On Buğday Ekmekte Biber Sosisli Sandviç and Sosisli Sandviç Sandviç, Azaltılmış Yağ, Tam Buğday Ekmeği are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, On Buğday Ekmekte Biber Sosisli Sandviç has 219.0 kcal and Sosisli Sandviç Sandviç, Azaltılmış Yağ, Tam Buğday Ekmeği has 237.0 kcal. The difference is 18.0 kcal.

The recorded nutrition model scores are 30 and 27. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	On Buğday Ekmekte Biber Sosisli Sandviç	Sosisli Sandviç Sandviç - Tam Buğday Ekmeği	Difference
A Vitamini (RAE)	5 µg	0 µg	-100.0%
Alfa Karoten	4 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.15 mg	0.26 mg	+73.3%
B12 Vitamini	0.47 µg	0.49 µg	+4.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.14 mg	0.17 mg	+21.4%
B6 Vitamini	0.14 mg	0.16 mg	+14.3%
Bakir	0.12 mg	0.12 mg	0.0%
Besin folati	36 µg	27 µg	-25.0%
Beta Karoten	42 µg	1 µg	-97.6%
Beta kriptoksantin	6 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	2.4 mg	0.1 mg	-95.8%
D Vitamini	0.3 µg	0.3 µg	0.0%
Demir	1.95 mg	2.04 mg	+4.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.7 g	2.4 g	-11.1%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.43 mg	0.26 mg	-39.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	219 kj	237 kj	+8.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	43 µg	38 µg	-11.6%
Folik asit	4 µg	6 µg	+50.0%
Fosfor	125 mg	138 mg	+10.4%
K Vitamini (filokinon)	3.9 µg	2.6 µg	-33.3%
Kafein	0 mg	0 mg	—
Kalsiyum	57 mg	80 mg	+40.4%
Karbonhidrat (farkla)	17.48 g	22.89 g	+30.9%
Kolesterol	26 mg	29 mg	+11.5%
Likopen	785 µg	0 µg	-100.0%
Lutein + zeaksantin	24 µg	28 µg	+16.7%
Magnezyum	29 mg	31 mg	+6.9%
MUFA 16:1	0.42 g	0.49 g	+16.7%
MUFA 18:1 (oleik asit)	4.7 g	3.9 g	-17.0%
MUFA 20:1	0.05 g	0.01 g	-80.0%
MUFA 22:1	0.02 g	0 g	-100.0%
Niasin	2.58 mg	3.56 mg	+38.0%
Potasyum	269 mg	197 mg	-26.8%
Protein	10.39 g	12.71 g	+22.3%
PUFA 18:2 (linoleik asit)	0.76 g	1.02 g	+34.2%
PUFA 18:3	0.1 g	0.15 g	+50.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	1 µg	0 µg	-100.0%
Selenyum	13 µg	21.7 µg	+66.9%
SFA 10:0	0.01 g	0.02 g	+100.0%
SFA 12:0	0.01 g	0.02 g	+100.0%
SFA 14:0	0.33 g	0.28 g	-15.2%
SFA 16:0 (palmitik asit)	2.57 g	2.18 g	-15.2%
SFA 18:0 (stearik asit)	1.47 g	1.3 g	-11.6%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	541 mg	538 mg	-0.6%
Su	57.95 g	51.67 g	-10.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.59 g	3.95 g	-13.9%
Toplam Folat	40 µg	34 µg	-15.0%
Toplam Kolin	28.3 mg	42.1 mg	+48.8%
Toplam tekli doymamis yağ asitleri	4.88 g	4.42 g	-9.4%
Toplam yağ	11.99 g	10.5 g	-12.4%
Toplam çoklu doymamis yağ asitleri	0.85 g	1.18 g	+38.8%
Toplam Şeker	2.39 g	2.3 g	-3.8%
Çinko	1.71 mg	1.74 mg	+1.8%

Nutrients

On Buğday Ekmekte Biber Sosisli Sandviç

Sosisli Sandviç Sandviç - Tam Buğday Ekmeği

Difference

A Vitamini (RAE)

5 µg

0 µg

-100.0%

Alfa Karoten

4 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.15 mg

0.26 mg

+73.3%

B12 Vitamini

0.47 µg

0.49 µg

+4.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.14 mg

0.17 mg

+21.4%

B6 Vitamini

0.14 mg

0.16 mg

+14.3%

Bakir

0.12 mg

0.0%

Besin folati

36 µg

27 µg

-25.0%

Beta Karoten

42 µg

1 µg

-97.6%

Beta kriptoksantin

6 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

2.4 mg

0.1 mg

-95.8%

D Vitamini

0.3 µg

0.0%

Demir

1.95 mg

2.04 mg

+4.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.7 g

2.4 g

-11.1%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.43 mg

0.26 mg

-39.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

219 kj

237 kj

+8.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

43 µg

38 µg

-11.6%

Folik asit

4 µg

6 µg

+50.0%

Fosfor

125 mg

138 mg

+10.4%

K Vitamini (filokinon)

3.9 µg

2.6 µg

-33.3%

Kafein

0 mg

—

Kalsiyum

57 mg

80 mg

+40.4%

Karbonhidrat (farkla)

17.48 g

22.89 g

+30.9%

Kolesterol

26 mg

29 mg

+11.5%

Likopen

785 µg

0 µg

-100.0%

Lutein + zeaksantin

24 µg

28 µg

+16.7%

Magnezyum

29 mg

31 mg

+6.9%

MUFA 16:1

0.42 g

0.49 g

+16.7%

MUFA 18:1 (oleik asit)

4.7 g

3.9 g

-17.0%

MUFA 20:1

0.05 g

0.01 g

-80.0%

MUFA 22:1

0.02 g

0 g

-100.0%

Niasin

2.58 mg

3.56 mg

+38.0%

Potasyum

269 mg

197 mg

-26.8%

Protein

10.39 g

12.71 g

+22.3%

PUFA 18:2 (linoleik asit)

0.76 g

1.02 g

+34.2%

PUFA 18:3

0.1 g

0.15 g

+50.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

1 µg

0 µg

-100.0%

Selenyum

13 µg

21.7 µg

+66.9%

SFA 10:0

0.01 g

0.02 g

+100.0%

SFA 12:0

0.01 g

0.02 g

+100.0%

SFA 14:0

0.33 g

0.28 g

-15.2%

SFA 16:0 (palmitik asit)

2.57 g

2.18 g

-15.2%

SFA 18:0 (stearik asit)

1.47 g

1.3 g

-11.6%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

541 mg

538 mg

-0.6%

57.95 g

51.67 g

-10.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.59 g

3.95 g

-13.9%

Toplam Folat

40 µg

34 µg

-15.0%

Toplam Kolin

28.3 mg

42.1 mg

+48.8%

Toplam tekli doymamis yağ asitleri

4.88 g

4.42 g

-9.4%

Toplam yağ

11.99 g

10.5 g

-12.4%

Toplam çoklu doymamis yağ asitleri

0.85 g

1.18 g

+38.8%

Toplam Şeker

2.39 g

2.3 g

-3.8%

Çinko

1.71 mg

1.74 mg

+1.8%

On Buğday Ekmekte Biber Sosisli Sandviç vs Sosisli Sandviç Sandviç, Azaltılmış Yağ, Tam Buğday Ekmeği

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