How do their nutrients compare?

For measured Alfa Karoten, Biber Sosisli Sandviç Sandviç, Beyaz Ekmek Üzerinde Ekmek has 4 µg and Sosisli Sandviç has 0 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Biber Sosisli Sandviç Sandviç, Beyaz Ekmek Üzerinde Ekmek 29, Sosisli Sandviç 22.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Biber Sosisli Sandviç Sandviç, Beyaz Ekmek Üzerinde Ekmek vs Sosisli Sandviç Comparison

Biber Sosisli Sandviç Sandviç, Beyaz Ekmek Üzerinde Ekmek and Sosisli Sandviç are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Biber Sosisli Sandviç Sandviç, Beyaz Ekmek Üzerinde Ekmek has 223.0 kcal and Sosisli Sandviç has 310.0 kcal. The difference is 87.0 kcal.

The recorded nutrition model scores are 29 and 22. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Biber Sosisli Sandviç Sandviç, Beyaz Ekmek Üzerinde Ekmek	Sosisli Sandviç	Difference
A Vitamini (RAE)	5 µg	2 µg	-60.0%
Alfa Karoten	4 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.19 mg	0.18 mg	-5.3%
B12 Vitamini	0.52 µg	0.59 µg	+13.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.16 mg	0.22 mg	+37.5%
B6 Vitamini	0.12 mg	0.1 mg	-16.7%
Bakir	0.1 mg	0.08 mg	-20.0%
Besin folati	32 µg	9 µg	-71.9%
Beta Karoten	42 µg	0 µg	-100.0%
Beta kriptoksantin	6 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	2.7 mg	0.1 mg	-96.3%
D Vitamini	0.3 µg	0.6 µg	+100.0%
Demir	2.03 mg	2 mg	-1.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.7 g	0.7 g	-58.8%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.41 mg	0.43 mg	+4.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	223 kj	310 kj	+39.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	56 µg	45 µg	-19.6%
Folik asit	14 µg	21 µg	+50.0%
Fosfor	107 mg	122 mg	+14.0%
K Vitamini (filokinon)	3.7 µg	4.7 µg	+27.0%
Kafein	0 mg	0 mg	—
Kalsiyum	52 mg	69 mg	+32.7%
Karbonhidrat (farkla)	18.75 g	19.22 g	+2.5%
Kolesterol	26 mg	40 mg	+53.8%
Likopen	785 µg	0 µg	-100.0%
Lutein + zeaksantin	9 µg	4 µg	-55.6%
Magnezyum	20 mg	16 mg	-20.0%
MUFA 16:1	0.42 g	0.72 g	+71.4%
MUFA 18:1 (oleik asit)	4.72 g	8.49 g	+79.9%
MUFA 20:1	0.05 g	0.09 g	+80.0%
MUFA 22:1	0.02 g	0.04 g	+100.0%
Niasin	2.39 mg	3.13 mg	+31.0%
Potasyum	251 mg	264 mg	+5.2%
Protein	9.94 g	11.42 g	+14.9%
PUFA 18:2 (linoleik asit)	0.81 g	1.38 g	+70.4%
PUFA 18:3	0.11 g	0.13 g	+18.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.02 g	+100.0%
Retinol	1 µg	2 µg	+100.0%
Selenyum	12.9 µg	15.8 µg	+22.5%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.33 g	0.56 g	+69.7%
SFA 16:0 (palmitik asit)	2.59 g	4.49 g	+73.4%
SFA 18:0 (stearik asit)	1.47 g	2.62 g	+78.2%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	556 mg	708 mg	+27.3%
Su	57.24 g	45.91 g	-19.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.62 g	8.07 g	+74.7%
Toplam Folat	46 µg	30 µg	-34.8%
Toplam Kolin	26.5 mg	26.2 mg	-1.1%
Toplam tekli doymamis yağ asitleri	4.9 g	8.71 g	+77.8%
Toplam yağ	11.98 g	20.85 g	+74.0%
Toplam çoklu doymamis yağ asitleri	0.91 g	1.47 g	+61.5%
Toplam Şeker	2.96 g	2.68 g	-9.5%
Çinko	1.54 mg	1.7 mg	+10.4%

Nutrients

Biber Sosisli Sandviç Sandviç, Beyaz Ekmek Üzerinde Ekmek

Sosisli Sandviç

Difference

A Vitamini (RAE)

5 µg

2 µg

-60.0%

Alfa Karoten

4 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.19 mg

0.18 mg

-5.3%

B12 Vitamini

0.52 µg

0.59 µg

+13.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.16 mg

0.22 mg

+37.5%

B6 Vitamini

0.12 mg

0.1 mg

-16.7%

Bakir

0.1 mg

0.08 mg

-20.0%

Besin folati

32 µg

9 µg

-71.9%

Beta Karoten

42 µg

0 µg

-100.0%

Beta kriptoksantin

6 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

2.7 mg

0.1 mg

-96.3%

D Vitamini

0.3 µg

0.6 µg

+100.0%

Demir

2.03 mg

2 mg

-1.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.7 g

0.7 g

-58.8%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.41 mg

0.43 mg

+4.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

223 kj

310 kj

+39.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

56 µg

45 µg

-19.6%

Folik asit

14 µg

21 µg

+50.0%

Fosfor

107 mg

122 mg

+14.0%

K Vitamini (filokinon)

3.7 µg

4.7 µg

+27.0%

Kafein

0 mg

—

Kalsiyum

52 mg

69 mg

+32.7%

Karbonhidrat (farkla)

18.75 g

19.22 g

+2.5%

Kolesterol

26 mg

40 mg

+53.8%

Likopen

785 µg

0 µg

-100.0%

Lutein + zeaksantin

9 µg

4 µg

-55.6%

Magnezyum

20 mg

16 mg

-20.0%

MUFA 16:1

0.42 g

0.72 g

+71.4%

MUFA 18:1 (oleik asit)

4.72 g

8.49 g

+79.9%

MUFA 20:1

0.05 g

0.09 g

+80.0%

MUFA 22:1

0.02 g

0.04 g

+100.0%

Niasin

2.39 mg

3.13 mg

+31.0%

Potasyum

251 mg

264 mg

+5.2%

Protein

9.94 g

11.42 g

+14.9%

PUFA 18:2 (linoleik asit)

0.81 g

1.38 g

+70.4%

PUFA 18:3

0.11 g

0.13 g

+18.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.02 g

+100.0%

Retinol

1 µg

2 µg

+100.0%

Selenyum

12.9 µg

15.8 µg

+22.5%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.33 g

0.56 g

+69.7%

SFA 16:0 (palmitik asit)

2.59 g

4.49 g

+73.4%

SFA 18:0 (stearik asit)

1.47 g

2.62 g

+78.2%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

556 mg

708 mg

+27.3%

57.24 g

45.91 g

-19.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.62 g

8.07 g

+74.7%

Toplam Folat

46 µg

30 µg

-34.8%

Toplam Kolin

26.5 mg

26.2 mg

-1.1%

Toplam tekli doymamis yağ asitleri

4.9 g

8.71 g

+77.8%

Toplam yağ

11.98 g

20.85 g

+74.0%

Toplam çoklu doymamis yağ asitleri

0.91 g

1.47 g

+61.5%

Toplam Şeker

2.96 g

2.68 g

-9.5%

Çinko

1.54 mg

1.7 mg

+10.4%

Biber Sosisli Sandviç Sandviç, Beyaz Ekmek Üzerinde Ekmek vs Sosisli Sandviç

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