Which has fewer calories, Biber Sosisli Sandviç Sandviç, Beyaz Ekmek Üzerinde Ekmek or On Buğday Ekmekte Biber Sosisli Sandviç?

On Buğday Ekmekte Biber Sosisli Sandviç has less energy per 100 g (219 kcal versus 223 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Biber Sosisli Sandviç Sandviç, Beyaz Ekmek Üzerinde Ekmek has 9 µg and On Buğday Ekmekte Biber Sosisli Sandviç has 24 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Biber Sosisli Sandviç Sandviç, Beyaz Ekmek Üzerinde Ekmek 29, On Buğday Ekmekte Biber Sosisli Sandviç 30.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Biber Sosisli Sandviç Sandviç, Beyaz Ekmek Üzerinde Ekmek vs On Buğday Ekmekte Biber Sosisli Sandviç Comparison

Biber Sosisli Sandviç Sandviç, Beyaz Ekmek Üzerinde Ekmek and On Buğday Ekmekte Biber Sosisli Sandviç are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Biber Sosisli Sandviç Sandviç, Beyaz Ekmek Üzerinde Ekmek has 223.0 kcal and On Buğday Ekmekte Biber Sosisli Sandviç has 219.0 kcal. The difference is 4.0 kcal.

The recorded nutrition model scores are 29 and 30. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Biber Sosisli Sandviç Sandviç, Beyaz Ekmek Üzerinde Ekmek	On Buğday Ekmekte Biber Sosisli Sandviç	Difference
A Vitamini (RAE)	5 µg	5 µg	0.0%
Alfa Karoten	4 µg	4 µg	0.0%
B1 Vitamini (Tiamin)	0.19 mg	0.15 mg	-21.1%
B12 Vitamini	0.52 µg	0.47 µg	-9.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.16 mg	0.14 mg	-12.5%
B6 Vitamini	0.12 mg	0.14 mg	+16.7%
Bakir	0.1 mg	0.12 mg	+20.0%
Besin folati	32 µg	36 µg	+12.5%
Beta Karoten	42 µg	42 µg	0.0%
Beta kriptoksantin	6 µg	6 µg	0.0%
C Vitamini (askorbik asit)	2.7 mg	2.4 mg	-11.1%
D Vitamini	0.3 µg	0.3 µg	0.0%
Demir	2.03 mg	1.95 mg	-3.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.7 g	2.7 g	+58.8%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.41 mg	0.43 mg	+4.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	223 kj	219 kj	-1.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	56 µg	43 µg	-23.2%
Folik asit	14 µg	4 µg	-71.4%
Fosfor	107 mg	125 mg	+16.8%
K Vitamini (filokinon)	3.7 µg	3.9 µg	+5.4%
Kafein	0 mg	0 mg	—
Kalsiyum	52 mg	57 mg	+9.6%
Karbonhidrat (farkla)	18.75 g	17.48 g	-6.8%
Kolesterol	26 mg	26 mg	0.0%
Likopen	785 µg	785 µg	0.0%
Lutein + zeaksantin	9 µg	24 µg	+166.7%
Magnezyum	20 mg	29 mg	+45.0%
MUFA 16:1	0.42 g	0.42 g	0.0%
MUFA 18:1 (oleik asit)	4.72 g	4.7 g	-0.4%
MUFA 20:1	0.05 g	0.05 g	0.0%
MUFA 22:1	0.02 g	0.02 g	0.0%
Niasin	2.39 mg	2.58 mg	+7.9%
Potasyum	251 mg	269 mg	+7.2%
Protein	9.94 g	10.39 g	+4.5%
PUFA 18:2 (linoleik asit)	0.81 g	0.76 g	-6.2%
PUFA 18:3	0.11 g	0.1 g	-9.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	1 µg	1 µg	0.0%
Selenyum	12.9 µg	13 µg	+0.8%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.33 g	0.33 g	0.0%
SFA 16:0 (palmitik asit)	2.59 g	2.57 g	-0.8%
SFA 18:0 (stearik asit)	1.47 g	1.47 g	0.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	556 mg	541 mg	-2.7%
Su	57.24 g	57.95 g	+1.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.62 g	4.59 g	-0.6%
Toplam Folat	46 µg	40 µg	-13.0%
Toplam Kolin	26.5 mg	28.3 mg	+6.8%
Toplam tekli doymamis yağ asitleri	4.9 g	4.88 g	-0.4%
Toplam yağ	11.98 g	11.99 g	+0.1%
Toplam çoklu doymamis yağ asitleri	0.91 g	0.85 g	-6.6%
Toplam Şeker	2.96 g	2.39 g	-19.3%
Çinko	1.54 mg	1.71 mg	+11.0%

Nutrients

Biber Sosisli Sandviç Sandviç, Beyaz Ekmek Üzerinde Ekmek

On Buğday Ekmekte Biber Sosisli Sandviç

Difference

A Vitamini (RAE)

5 µg

0.0%

Alfa Karoten

4 µg

0.0%

B1 Vitamini (Tiamin)

0.19 mg

0.15 mg

-21.1%

B12 Vitamini

0.52 µg

0.47 µg

-9.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.16 mg

0.14 mg

-12.5%

B6 Vitamini

0.12 mg

0.14 mg

+16.7%

Bakir

0.1 mg

0.12 mg

+20.0%

Besin folati

32 µg

36 µg

+12.5%

Beta Karoten

42 µg

0.0%

Beta kriptoksantin

6 µg

0.0%

C Vitamini (askorbik asit)

2.7 mg

2.4 mg

-11.1%

D Vitamini

0.3 µg

0.0%

Demir

2.03 mg

1.95 mg

-3.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.7 g

2.7 g

+58.8%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.41 mg

0.43 mg

+4.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

223 kj

219 kj

-1.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

56 µg

43 µg

-23.2%

Folik asit

14 µg

4 µg

-71.4%

Fosfor

107 mg

125 mg

+16.8%

K Vitamini (filokinon)

3.7 µg

3.9 µg

+5.4%

Kafein

0 mg

—

Kalsiyum

52 mg

57 mg

+9.6%

Karbonhidrat (farkla)

18.75 g

17.48 g

-6.8%

Kolesterol

26 mg

0.0%

Likopen

785 µg

0.0%

Lutein + zeaksantin

9 µg

24 µg

+166.7%

Magnezyum

20 mg

29 mg

+45.0%

MUFA 16:1

0.42 g

0.0%

MUFA 18:1 (oleik asit)

4.72 g

4.7 g

-0.4%

MUFA 20:1

0.05 g

0.0%

MUFA 22:1

0.02 g

0.0%

Niasin

2.39 mg

2.58 mg

+7.9%

Potasyum

251 mg

269 mg

+7.2%

Protein

9.94 g

10.39 g

+4.5%

PUFA 18:2 (linoleik asit)

0.81 g

0.76 g

-6.2%

PUFA 18:3

0.11 g

0.1 g

-9.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

1 µg

0.0%

Selenyum

12.9 µg

13 µg

+0.8%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.33 g

0.0%

SFA 16:0 (palmitik asit)

2.59 g

2.57 g

-0.8%

SFA 18:0 (stearik asit)

1.47 g

0.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

556 mg

541 mg

-2.7%

57.24 g

57.95 g

+1.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.62 g

4.59 g

-0.6%

Toplam Folat

46 µg

40 µg

-13.0%

Toplam Kolin

26.5 mg

28.3 mg

+6.8%

Toplam tekli doymamis yağ asitleri

4.9 g

4.88 g

-0.4%

Toplam yağ

11.98 g

11.99 g

+0.1%

Toplam çoklu doymamis yağ asitleri

0.91 g

0.85 g

-6.6%

Toplam Şeker

2.96 g

2.39 g

-19.3%

Çinko

1.54 mg

1.71 mg

+11.0%

Biber Sosisli Sandviç Sandviç, Beyaz Ekmek Üzerinde Ekmek vs On Buğday Ekmekte Biber Sosisli Sandviç

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