Which has fewer calories, Biber Fasulyeli, Mikrodalgada Pişirilebilir Kase or Pilav Bowl Tavuklu - Dondurulmuş Ana Yemek?

Biber Fasulyeli, Mikrodalgada Pişirilebilir Kase has less energy per 100 g (100 kcal versus 126 kcal).

How do their nutrients compare?

For measured Alfa Karoten, Biber Fasulyeli, Mikrodalgada Pişirilebilir Kase has 14 µg and Pilav Bowl Tavuklu - Dondurulmuş Ana Yemek has 107 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Biber Fasulyeli, Mikrodalgada Pişirilebilir Kase 40, Pilav Bowl Tavuklu - Dondurulmuş Ana Yemek 22.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Biber Fasulyeli, Mikrodalgada Pişirilebilir Kase vs Pilav Bowl Tavuklu, Dondurulmuş Ana Yemek, Hazırlanmış (Içerir Kızartılmış, Teriyaki, Ve Tatlı-Ekşi Çeşitler) Comparison

Biber Fasulyeli, Mikrodalgada Pişirilebilir Kase and Pilav Bowl Tavuklu, Dondurulmuş Ana Yemek, Hazırlanmış (Içerir Kızartılmış, Teriyaki, Ve Tatlı-Ekşi Çeşitler) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Biber Fasulyeli, Mikrodalgada Pişirilebilir Kase has 100.0 kcal and Pilav Bowl Tavuklu, Dondurulmuş Ana Yemek, Hazırlanmış (Içerir Kızartılmış, Teriyaki, Ve Tatlı-Ekşi Çeşitler) has 126.0 kcal. The difference is 26.0 kcal.

The recorded nutrition model scores are 40 and 22. These scores are not personal health outcomes or clinical advice.

92 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Biber Fasulyeli, Mikrodalgada Pişirilebilir Kase	Pilav Bowl Tavuklu - Dondurulmuş Ana Yemek	Difference
A Vitamini (IU)	452 iu	609 iu	+34.7%
A Vitamini (RAE)	23 µg	32 µg	+39.1%
ALA (18:3 n-3)	0.09 g	—	—
Alanin	—	0.34 g	—
Alfa Karoten	14 µg	107 µg	+664.3%
Alfa tokotrienol	0.07 mg	—	—
Arjinin	—	0.39 g	—
Aspartik asit	—	0.57 g	—
B1 Vitamini (Tiamin)	0.02 mg	0.07 mg	+250.0%
B12 Vitamini	0.32 µg	0.32 µg	0.0%
B12 Vitamini (eklenmiş)	0 µg	0.32 µg	—
B2 Vitamini (Riboflavin)	0.03 mg	0.06 mg	+100.0%
B6 Vitamini	0.11 mg	0.16 mg	+45.5%
Bakir	0.08 mg	0.03 mg	-62.5%
Besin folati	24 µg	13 µg	-45.8%
Beta Karoten	228 µg	287 µg	+25.9%
Beta kriptoksantin	73 µg	43 µg	-41.1%
Beta tokoferol	0.15 mg	0.01 mg	-93.3%
Beta tokotrienol	0 mg	—	—
Betain	—	1.8 mg	—
C Vitamini (askorbik asit)	0.8 mg	3 mg	+275.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	1 iu	—
Delta tokoferol	0.07 mg	0 mg	-100.0%
Delta tokotrienol	0 mg	—	—
Demir	1.13 mg	0.35 mg	-69.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.9 g	0.7 g	-75.9%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.64 mg	0.23 mg	-64.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	100 kj	126 kj	+26.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	—	0.26 g	—
Folat DFE	24 µg	22 µg	-8.3%
Folik asit	0 µg	5 µg	—
Fosfor	80 mg	94 mg	+17.5%
Fruktoz	0.63 g	0.32 g	-49.2%
Galaktoz	0 g	0 g	—
Gama tokoferol	0.92 mg	0.14 mg	-84.8%
Gama tokotrienol	0.02 mg	—	—
Glikoz	0.45 g	0.25 g	-44.4%
Glisin	—	0.26 g	—
Glutamik asit	—	0.93 g	—
Histidin	—	0.19 g	—
Izolosin	—	0.27 g	—
K Vitamini (dihidrofilokinon)	—	0 µg	—
K Vitamini (filokinon)	3.9 µg	3.8 µg	-2.6%
K Vitamini (menakinon-4)	—	2.1 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	34 mg	13 mg	-61.8%
Karbonhidrat (farkla)	10.88 g	22.46 g	+106.4%
Kolesterol	10 mg	16 mg	+60.0%
Kül	1.7 g	1.25 g	-26.5%
Laktoz	0 g	0 g	—
Likopen	1523 µg	53 µg	-96.5%
Lizin	—	0.42 g	—
Losin	—	0.46 g	—
Lutein + zeaksantin	126 µg	97 µg	-23.0%
Magnezyum	25 mg	14 mg	-44.0%
Maltoz	0 g	0 g	—
Mangan	0.2 mg	0.21 mg	+5.0%
Metiyonin	—	0.13 g	—
MUFA 14:1	0.03 g	0 g	-100.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.12 g	0.04 g	-66.7%
MUFA 16:1 c	0.11 g	—	—
MUFA 17:1	0.03 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	1.41 g	0.47 g	-66.7%
MUFA 18:1 c	1.24 g	—	—
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	—	—
MUFA 24:1 c	0 g	0 g	—
Niasin	0.94 mg	2.27 mg	+141.5%
Nisasta	4.7 g	15.07 g	+220.6%
Pantotenik asit	0.3 mg	0.35 mg	+16.7%
Potasyum	245 mg	123 mg	-49.8%
Prolin	—	0.24 g	—
Protein	5.85 g	5.65 g	-3.4%
PUFA 18:2 (linoleik asit)	0.29 g	0.38 g	+31.0%
PUFA 18:2 CLA	0.02 g	—	—
PUFA 18:2 n-6 c,c	0.25 g	—	—
PUFA 18:3	0.09 g	0.02 g	-77.8%
PUFA 18:3 n-6	0 g	—	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0 g	—
PUFA 20:3	0 g	0 g	—
PUFA 20:3 n-3	0 g	—	—
PUFA 20:3 n-6	0 g	—	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
PUFA 21:5	—	0 g	—
PUFA 22:4	0 g	0 g	—
Retinol	0 µg	2 µg	—
Sakkaroz	0.76 g	3.5 g	+360.5%
Selenyum	4 µg	7.1 µg	+77.5%
Serin	—	0.24 g	—
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.1 g	0.01 g	-90.0%
SFA 15:0	0.02 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.79 g	0.24 g	-69.6%
SFA 17:0	0.04 g	0 g	-100.0%
SFA 18:0 (stearik asit)	0.41 g	0.07 g	-82.9%
SFA 20:0	0 g	0 g	—
SFA 22:0	0 g	0 g	—
SFA 24:0	0 g	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	—	0.08 g	—
Sodyum	385 mg	333 mg	-13.5%
Su	77.89 g	69.09 g	-11.3%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	0.01 g	—	—
TFA 18:1 t	0.16 g	—	—
TFA 18:2 t (tanımsız)	0.02 g	—	—
TFA 22:1 t	0 g	—	—
Tirozin	—	0.16 g	—
Toplam doymus yağ asitleri	1.37 g	0.33 g	-75.9%
Toplam Folat	24 µg	18 µg	-25.0%
Toplam Kolin	29.8 mg	13.4 mg	-55.0%
Toplam tekli doymamis yağ asitleri	1.59 g	0.5 g	-68.6%
Toplam trans yağ asitleri	0.2 g	—	—
Toplam trans-monoenoik yağ asitleri	0.17 g	—	—
Toplam trans-poliinoik yağ asitleri	0.02 g	—	—
Toplam yağ	3.68 g	1.56 g	-57.6%
Toplam çoklu doymamis yağ asitleri	0.4 g	0.41 g	+2.5%
Toplam Şeker	1.84 g	4.07 g	+121.2%
Treonin	—	0.25 g	—
Triptofan	—	0.07 g	—
Valin	—	0.31 g	—
Çinko	0.95 mg	0.38 mg	-60.0%

Nutrients

Biber Fasulyeli, Mikrodalgada Pişirilebilir Kase

Pilav Bowl Tavuklu - Dondurulmuş Ana Yemek

Difference

A Vitamini (IU)

452 iu

609 iu

+34.7%

A Vitamini (RAE)

23 µg

32 µg

+39.1%

ALA (18:3 n-3)

0.09 g

—

Alanin

—

0.34 g

—

Alfa Karoten

14 µg

107 µg

+664.3%

Alfa tokotrienol

0.07 mg

—

Arjinin

—

0.39 g

—

Aspartik asit

—

0.57 g

—

B1 Vitamini (Tiamin)

0.02 mg

0.07 mg

+250.0%

B12 Vitamini

0.32 µg

0.0%

B12 Vitamini (eklenmiş)

0 µg

0.32 µg

—

B2 Vitamini (Riboflavin)

0.03 mg

0.06 mg

+100.0%

B6 Vitamini

0.11 mg

0.16 mg

+45.5%

Bakir

0.08 mg

0.03 mg

-62.5%

Besin folati

24 µg

13 µg

-45.8%

Beta Karoten

228 µg

287 µg

+25.9%

Beta kriptoksantin

73 µg

43 µg

-41.1%

Beta tokoferol

0.15 mg

0.01 mg

-93.3%

Beta tokotrienol

0 mg

—

Betain

—

1.8 mg

—

C Vitamini (askorbik asit)

0.8 mg

3 mg

+275.0%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

1 iu

—

Delta tokoferol

0.07 mg

0 mg

-100.0%

Delta tokotrienol

0 mg

—

Demir

1.13 mg

0.35 mg

-69.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.9 g

0.7 g

-75.9%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.64 mg

0.23 mg

-64.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

100 kj

126 kj

+26.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

—

0.26 g

—

Folat DFE

24 µg

22 µg

-8.3%

Folik asit

0 µg

5 µg

—

Fosfor

80 mg

94 mg

+17.5%

Fruktoz

0.63 g

0.32 g

-49.2%

Galaktoz

0 g

—

Gama tokoferol

0.92 mg

0.14 mg

-84.8%

Gama tokotrienol

0.02 mg

—

Glikoz

0.45 g

0.25 g

-44.4%

Glisin

—

0.26 g

—

Glutamik asit

—

0.93 g

—

Histidin

—

0.19 g

—

Izolosin

—

0.27 g

—

K Vitamini (dihidrofilokinon)

—

0 µg

—

K Vitamini (filokinon)

3.9 µg

3.8 µg

-2.6%

K Vitamini (menakinon-4)

—

2.1 µg

—

Kafein

0 mg

—

Kalsiyum

34 mg

13 mg

-61.8%

Karbonhidrat (farkla)

10.88 g

22.46 g

+106.4%

Kolesterol

10 mg

16 mg

+60.0%

Kül

1.7 g

1.25 g

-26.5%

Laktoz

0 g

—

Likopen

1523 µg

53 µg

-96.5%

Lizin

—

0.42 g

—

Losin

—

0.46 g

—

Lutein + zeaksantin

126 µg

97 µg

-23.0%

Magnezyum

25 mg

14 mg

-44.0%

Maltoz

0 g

—

Mangan

0.2 mg

0.21 mg

+5.0%

Metiyonin

—

0.13 g

—

MUFA 14:1

0.03 g

0 g

-100.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.12 g

0.04 g

-66.7%

MUFA 16:1 c

0.11 g

—

MUFA 17:1

0.03 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

1.41 g

0.47 g

-66.7%

MUFA 18:1 c

1.24 g

—

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

0.94 mg

2.27 mg

+141.5%

Nisasta

4.7 g

15.07 g

+220.6%

Pantotenik asit

0.3 mg

0.35 mg

+16.7%

Potasyum

245 mg

123 mg

-49.8%

Prolin

—

0.24 g

—

Protein

5.85 g

5.65 g

-3.4%

PUFA 18:2 (linoleik asit)

0.29 g

0.38 g

+31.0%

PUFA 18:2 CLA

0.02 g

—

PUFA 18:2 n-6 c,c

0.25 g

—

PUFA 18:3

0.09 g

0.02 g

-77.8%

PUFA 18:3 n-6

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0 g

—

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

PUFA 21:5

—

0 g

—

PUFA 22:4

0 g

—

Retinol

0 µg

2 µg

—

Sakkaroz

0.76 g

3.5 g

+360.5%

Selenyum

4 µg

7.1 µg

+77.5%

Serin

—

0.24 g

—

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.1 g

0.01 g

-90.0%

SFA 15:0

0.02 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.79 g

0.24 g

-69.6%

SFA 17:0

0.04 g

0 g

-100.0%

SFA 18:0 (stearik asit)

0.41 g

0.07 g

-82.9%

SFA 20:0

0 g

—

SFA 22:0

0 g

—

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

—

0.08 g

—

Sodyum

385 mg

333 mg

-13.5%

77.89 g

69.09 g

-11.3%

Teobromin

0 mg

—

TFA 16:1 t

0.01 g

—

TFA 18:1 t

0.16 g

—

TFA 18:2 t (tanımsız)

0.02 g

—

TFA 22:1 t

0 g

—

Tirozin

—

0.16 g

—

Toplam doymus yağ asitleri

1.37 g

0.33 g

-75.9%

Toplam Folat

24 µg

18 µg

-25.0%

Toplam Kolin

29.8 mg

13.4 mg

-55.0%

Toplam tekli doymamis yağ asitleri

1.59 g

0.5 g

-68.6%

Toplam trans yağ asitleri

0.2 g

—

Toplam trans-monoenoik yağ asitleri

0.17 g

—

Toplam trans-poliinoik yağ asitleri

0.02 g

—

Toplam yağ

3.68 g

1.56 g

-57.6%

Toplam çoklu doymamis yağ asitleri

0.4 g

0.41 g

+2.5%

Toplam Şeker

1.84 g

4.07 g

+121.2%

Treonin

—

0.25 g

—

Triptofan

—

0.07 g

—

Valin

—

0.31 g

—

Çinko

0.95 mg

0.38 mg

-60.0%

Biber Fasulyeli, Mikrodalgada Pişirilebilir Kase vs Pilav Bowl Tavuklu, Dondurulmuş Ana Yemek, Hazırlanmış (Içerir Kızartılmış, Teriyaki, Ve Tatlı-Ekşi Çeşitler)

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