Which has fewer calories, Biber Con Carne Fasulyeli, Konserve Ana Yemek or Pilav-A-Roni, Tavuk Aroma?

Biber Con Carne Fasulyeli, Konserve Ana Yemek has less energy per 100 g (107 kcal versus 356 kcal).

How do their nutrients compare?

For measured B1 Vitamini (Tiamin), Biber Con Carne Fasulyeli, Konserve Ana Yemek has 0.02 mg and Pilav-A-Roni, Tavuk Aroma has 0.59 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Biber Con Carne Fasulyeli, Konserve Ana Yemek 37, Pilav-A-Roni, Tavuk Aroma 11.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Biber Con Carne Fasulyeli, Konserve Ana Yemek vs Pilav-A-Roni, Tavuk Aroma Comparison

Biber Con Carne Fasulyeli, Konserve Ana Yemek and Pilav-A-Roni, Tavuk Aroma are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Biber Con Carne Fasulyeli, Konserve Ana Yemek has 107.0 kcal and Pilav-A-Roni, Tavuk Aroma has 356.0 kcal. The difference is 249.0 kcal.

The recorded nutrition model scores are 37 and 11. These scores are not personal health outcomes or clinical advice.

112 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Biber Con Carne Fasulyeli, Konserve Ana Yemek	Pilav-A-Roni, Tavuk Aroma	Difference
A Vitamini (IU)	467 iu	51 iu	-89.1%
A Vitamini (RAE)	23 µg	3 µg	-87.0%
ALA (18:3 n-3)	0.12 g	0.02 g	-83.3%
Alfa Karoten	9 µg	0 µg	-100.0%
Alfa tokotrienol	0.06 mg	0.07 mg	+16.7%
B1 Vitamini (Tiamin)	0.02 mg	0.59 mg	+2850.0%
B12 Vitamini	0.28 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.03 mg	0.1 mg	+233.3%
B6 Vitamini	0.1 mg	0.18 mg	+80.0%
Bakir	0.1 mg	0.18 mg	+80.0%
Besin folati	21 µg	22 µg	+4.8%
Beta Karoten	233 µg	29 µg	-87.6%
Beta kriptoksantin	85 µg	1 µg	-98.8%
Beta tokoferol	0.31 mg	0.04 mg	-87.1%
Beta tokotrienol	0 mg	0.24 mg	—
C Vitamini (askorbik asit)	0.2 mg	0 mg	-100.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	1 iu	0 iu	-100.0%
Delta tokoferol	0.03 mg	0.04 mg	+33.3%
Delta tokotrienol	0 mg	0.01 mg	—
Demir	1.34 mg	2.77 mg	+106.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.3 g	1.2 g	-63.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.5 mg	0.15 mg	-70.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	107 kj	356 kj	+232.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	21 µg	28 µg	+33.3%
Folik asit	0 µg	4 µg	—
Fosfor	87 mg	126 mg	+44.8%
Fruktoz	0.49 g	0 g	-100.0%
Galaktoz	0 g	0 g	—
Gama tokoferol	1.19 mg	0.14 mg	-88.2%
Gama tokotrienol	0.04 mg	0.22 mg	+450.0%
Glikoz	0.34 g	0.27 g	-20.6%
K Vitamini (filokinon)	4.6 µg	0.6 µg	-87.0%
Kafein	0 mg	0 mg	—
Kalsiyum	33 mg	18 mg	-45.5%
Karbonhidrat (farkla)	13.1 g	76.08 g	+480.8%
Kolesterol	9 mg	0 mg	-100.0%
Kül	1.94 g	4.05 g	+108.8%
Laktoz	0 g	0 g	—
Likopen	663 µg	2 µg	-99.7%
Lutein + zeaksantin	151 µg	105 µg	-30.5%
Magnezyum	28 mg	31 mg	+10.7%
Maltoz	0 g	0.83 g	—
Mangan	0.2 mg	1.01 mg	+405.0%
MUFA 14:1	0.02 g	0 g	-100.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.1 g	0.01 g	-90.0%
MUFA 16:1 c	0.09 g	0.01 g	-88.9%
MUFA 17:1	0.03 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	1.25 g	0.3 g	-76.0%
MUFA 18:1 c	1.11 g	0.29 g	-73.9%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0.02 g	—
Niasin	0.78 mg	5.12 mg	+556.4%
Nisasta	6.9 g	71.6 g	+937.7%
Pantotenik asit	0.3 mg	0.56 mg	+86.7%
Potasyum	264 mg	153 mg	-42.0%
Protein	5.8 g	10.64 g	+83.4%
PUFA 18:2 (linoleik asit)	0.27 g	0.43 g	+59.3%
PUFA 18:2 CLA	0.02 g	0 g	-100.0%
PUFA 18:2 n-6 c,c	0.23 g	0.42 g	+82.6%
PUFA 18:3	0.12 g	0.02 g	-83.3%
PUFA 18:3 n-6	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0 g	—
PUFA 20:3	0 g	0 g	—
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
PUFA 22:4	0 g	0.01 g	—
Retinol	0 µg	0 µg	—
Sakkaroz	1.03 g	1.3 g	+26.2%
Selenyum	3.6 µg	32.9 µg	+813.9%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.09 g	0.01 g	-88.9%
SFA 15:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.71 g	0.33 g	-53.5%
SFA 17:0	0.04 g	0 g	-100.0%
SFA 18:0 (stearik asit)	0.39 g	0.03 g	-92.3%
SFA 20:0	0.01 g	0 g	-100.0%
SFA 22:0	0 g	0 g	—
SFA 24:0	0 g	0.01 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	449 mg	884 mg	+96.9%
Su	75.69 g	8.19 g	-89.2%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	0.01 g	0 g	-100.0%
TFA 18:1 t	0.14 g	0.01 g	-92.9%
TFA 18:2 t (tanımsız)	0.02 g	0.01 g	-50.0%
TFA 22:1 t	0 g	0 g	—
Toplam doymus yağ asitleri	1.25 g	0.39 g	-68.8%
Toplam Folat	21 µg	26 µg	+23.8%
Toplam Kolin	22.5 mg	9.4 mg	-58.2%
Toplam tekli doymamis yağ asitleri	1.41 g	0.33 g	-76.6%
Toplam trans yağ asitleri	0.17 g	0.01 g	-94.1%
Toplam trans-monoenoik yağ asitleri	0.14 g	0.01 g	-92.9%
Toplam trans-poliinoik yağ asitleri	0.02 g	0.01 g	-50.0%
Toplam yağ	3.47 g	1.04 g	-70.0%
Toplam çoklu doymamis yağ asitleri	0.4 g	0.46 g	+15.0%
Toplam Şeker	1.87 g	0.7 g	-62.6%
Çinko	0.89 mg	1.36 mg	+52.8%

Nutrients

Biber Con Carne Fasulyeli, Konserve Ana Yemek

Pilav-A-Roni, Tavuk Aroma

Difference

A Vitamini (IU)

467 iu

51 iu

-89.1%

A Vitamini (RAE)

23 µg

3 µg

-87.0%

ALA (18:3 n-3)

0.12 g

0.02 g

-83.3%

Alfa Karoten

9 µg

0 µg

-100.0%

Alfa tokotrienol

0.06 mg

0.07 mg

+16.7%

B1 Vitamini (Tiamin)

0.02 mg

0.59 mg

+2850.0%

B12 Vitamini

0.28 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.03 mg

0.1 mg

+233.3%

B6 Vitamini

0.1 mg

0.18 mg

+80.0%

Bakir

0.1 mg

0.18 mg

+80.0%

Besin folati

21 µg

22 µg

+4.8%

Beta Karoten

233 µg

29 µg

-87.6%

Beta kriptoksantin

85 µg

1 µg

-98.8%

Beta tokoferol

0.31 mg

0.04 mg

-87.1%

Beta tokotrienol

0 mg

0.24 mg

—

C Vitamini (askorbik asit)

0.2 mg

0 mg

-100.0%

D Vitamini

0 µg

—

D Vitamini (IU)

1 iu

0 iu

-100.0%

Delta tokoferol

0.03 mg

0.04 mg

+33.3%

Delta tokotrienol

0 mg

0.01 mg

—

Demir

1.34 mg

2.77 mg

+106.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.3 g

1.2 g

-63.6%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.5 mg

0.15 mg

-70.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

107 kj

356 kj

+232.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

21 µg

28 µg

+33.3%

Folik asit

0 µg

4 µg

—

Fosfor

87 mg

126 mg

+44.8%

Fruktoz

0.49 g

0 g

-100.0%

Galaktoz

0 g

—

Gama tokoferol

1.19 mg

0.14 mg

-88.2%

Gama tokotrienol

0.04 mg

0.22 mg

+450.0%

Glikoz

0.34 g

0.27 g

-20.6%

K Vitamini (filokinon)

4.6 µg

0.6 µg

-87.0%

Kafein

0 mg

—

Kalsiyum

33 mg

18 mg

-45.5%

Karbonhidrat (farkla)

13.1 g

76.08 g

+480.8%

Kolesterol

9 mg

0 mg

-100.0%

Kül

1.94 g

4.05 g

+108.8%

Laktoz

0 g

—

Likopen

663 µg

2 µg

-99.7%

Lutein + zeaksantin

151 µg

105 µg

-30.5%

Magnezyum

28 mg

31 mg

+10.7%

Maltoz

0 g

0.83 g

—

Mangan

0.2 mg

1.01 mg

+405.0%

MUFA 14:1

0.02 g

0 g

-100.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.1 g

0.01 g

-90.0%

MUFA 16:1 c

0.09 g

0.01 g

-88.9%

MUFA 17:1

0.03 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

1.25 g

0.3 g

-76.0%

MUFA 18:1 c

1.11 g

0.29 g

-73.9%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

0.02 g

—

Niasin

0.78 mg

5.12 mg

+556.4%

Nisasta

6.9 g

71.6 g

+937.7%

Pantotenik asit

0.3 mg

0.56 mg

+86.7%

Potasyum

264 mg

153 mg

-42.0%

Protein

5.8 g

10.64 g

+83.4%

PUFA 18:2 (linoleik asit)

0.27 g

0.43 g

+59.3%

PUFA 18:2 CLA

0.02 g

0 g

-100.0%

PUFA 18:2 n-6 c,c

0.23 g

0.42 g

+82.6%

PUFA 18:3

0.12 g

0.02 g

-83.3%

PUFA 18:3 n-6

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0 g

—

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

PUFA 22:4

0 g

0.01 g

—

Retinol

0 µg

—

Sakkaroz

1.03 g

1.3 g

+26.2%

Selenyum

3.6 µg

32.9 µg

+813.9%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.09 g

0.01 g

-88.9%

SFA 15:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.71 g

0.33 g

-53.5%

SFA 17:0

0.04 g

0 g

-100.0%

SFA 18:0 (stearik asit)

0.39 g

0.03 g

-92.3%

SFA 20:0

0.01 g

0 g

-100.0%

SFA 22:0

0 g

—

SFA 24:0

0 g

0.01 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

449 mg

884 mg

+96.9%

75.69 g

8.19 g

-89.2%

Teobromin

0 mg

—

TFA 16:1 t

0.01 g

0 g

-100.0%

TFA 18:1 t

0.14 g

0.01 g

-92.9%

TFA 18:2 t (tanımsız)

0.02 g

0.01 g

-50.0%

TFA 22:1 t

0 g

—

Toplam doymus yağ asitleri

1.25 g

0.39 g

-68.8%

Toplam Folat

21 µg

26 µg

+23.8%

Toplam Kolin

22.5 mg

9.4 mg

-58.2%

Toplam tekli doymamis yağ asitleri

1.41 g

0.33 g

-76.6%

Toplam trans yağ asitleri

0.17 g

0.01 g

-94.1%

Toplam trans-monoenoik yağ asitleri

0.14 g

0.01 g

-92.9%

Toplam trans-poliinoik yağ asitleri

0.02 g

0.01 g

-50.0%

Toplam yağ

3.47 g

1.04 g

-70.0%

Toplam çoklu doymamis yağ asitleri

0.4 g

0.46 g

+15.0%

Toplam Şeker

1.87 g

0.7 g

-62.6%

Çinko

0.89 mg

1.36 mg

+52.8%

Biber Con Carne Fasulyeli, Konserve Ana Yemek vs Pilav-A-Roni, Tavuk Aroma

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