Which has fewer calories, Biber Con Carne Fasulyeli, Konserve Ana Yemek or Makarna Karışım, İtalyan Lasagna?

Biber Con Carne Fasulyeli, Konserve Ana Yemek has less energy per 100 g (107 kcal versus 356 kcal).

How do their nutrients compare?

For measured B1 Vitamini (Tiamin), Biber Con Carne Fasulyeli, Konserve Ana Yemek has 0.02 mg and Makarna Karışım, İtalyan Lasagna has 0.7 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Biber Con Carne Fasulyeli, Konserve Ana Yemek 37, Makarna Karışım, İtalyan Lasagna 12.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Biber Con Carne Fasulyeli, Konserve Ana Yemek vs Makarna Karışım, İtalyan Lasagna Comparison

Biber Con Carne Fasulyeli, Konserve Ana Yemek and Makarna Karışım, İtalyan Lasagna are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Biber Con Carne Fasulyeli, Konserve Ana Yemek has 107.0 kcal and Makarna Karışım, İtalyan Lasagna has 356.0 kcal. The difference is 249.0 kcal.

The recorded nutrition model scores are 37 and 12. These scores are not personal health outcomes or clinical advice.

112 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Biber Con Carne Fasulyeli, Konserve Ana Yemek	Makarna Karışım, İtalyan Lasagna	Difference
A Vitamini (IU)	467 iu	141 iu	-69.8%
A Vitamini (RAE)	23 µg	10 µg	-56.5%
ALA (18:3 n-3)	0.12 g	0.03 g	-75.0%
Alfa Karoten	9 µg	1 µg	-88.9%
Alfa tokotrienol	0.06 mg	0.06 mg	0.0%
B1 Vitamini (Tiamin)	0.02 mg	0.7 mg	+3400.0%
B12 Vitamini	0.28 µg	0.19 µg	-32.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.03 mg	0.43 mg	+1333.3%
B6 Vitamini	0.1 mg	0.16 mg	+60.0%
Bakir	0.1 mg	0.15 mg	+50.0%
Besin folati	21 µg	8 µg	-61.9%
Beta Karoten	233 µg	78 µg	-66.5%
Beta kriptoksantin	85 µg	0 µg	-100.0%
Beta tokoferol	0.31 mg	0.09 mg	-71.0%
Beta tokotrienol	0 mg	0.61 mg	—
C Vitamini (askorbik asit)	0.2 mg	0.9 mg	+350.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	1 iu	0 iu	-100.0%
Delta tokoferol	0.03 mg	0.06 mg	+100.0%
Delta tokotrienol	0 mg	0 mg	—
Demir	1.34 mg	2.87 mg	+114.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.3 g	2.8 g	-15.2%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.5 mg	0.81 mg	+62.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	107 kj	1491 kj	+1293.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	21 µg	187 µg	+790.5%
Folik asit	0 µg	105 µg	—
Fosfor	87 mg	124 mg	+42.5%
Fruktoz	0.49 g	0.8 g	+63.3%
Galaktoz	0 g	0 g	—
Gama tokoferol	1.19 mg	0.32 mg	-73.1%
Gama tokotrienol	0.04 mg	0 mg	-100.0%
Glikoz	0.34 g	0.6 g	+76.5%
K Vitamini (filokinon)	4.6 µg	12.9 µg	+180.4%
Kafein	0 mg	0 mg	—
Kalsiyum	33 mg	52 mg	+57.6%
Karbonhidrat (farkla)	13.1 g	73.77 g	+463.1%
Kolesterol	9 mg	1 mg	-88.9%
Kül	1.94 g	5.41 g	+178.9%
Laktoz	0 g	0.37 g	—
Likopen	663 µg	334 µg	-49.6%
Lutein + zeaksantin	151 µg	27 µg	-82.1%
Magnezyum	28 mg	37 mg	+32.1%
Maltoz	0 g	2.67 g	—
Mangan	0.2 mg	0.58 mg	+190.0%
MUFA 14:1	0.02 g	0 g	-100.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.1 g	0.01 g	-90.0%
MUFA 16:1 c	0.09 g	0.01 g	-88.9%
MUFA 17:1	0.03 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	1.25 g	0.41 g	-67.2%
MUFA 18:1 c	1.11 g	0.34 g	-69.4%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	0.78 mg	5.58 mg	+615.4%
Nisasta	6.9 g	53.9 g	+681.2%
Pantotenik asit	0.3 mg	0.6 mg	+100.0%
Potasyum	264 mg	277 mg	+4.9%
Protein	5.8 g	10.9 g	+87.9%
PUFA 18:2 (linoleik asit)	0.27 g	0.39 g	+44.4%
PUFA 18:2 CLA	0.02 g	0 g	-100.0%
PUFA 18:2 n-6 c,c	0.23 g	0.37 g	+60.9%
PUFA 18:3	0.12 g	0.03 g	-75.0%
PUFA 18:3 n-6	0 g	0 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0 g	—
PUFA 20:3	0 g	0 g	—
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
PUFA 22:4	0 g	0 g	—
Retinol	0 µg	3 µg	—
Sakkaroz	1.03 g	6.83 g	+563.1%
Selenyum	3.6 µg	24.9 µg	+591.7%
SFA 10:0	0 g	0.03 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.09 g	0.04 g	-55.6%
SFA 15:0	0.01 g	0.01 g	0.0%
SFA 16:0 (palmitik asit)	0.71 g	0.24 g	-66.2%
SFA 17:0	0.04 g	0 g	-100.0%
SFA 18:0 (stearik asit)	0.39 g	0.07 g	-82.1%
SFA 20:0	0.01 g	0 g	-100.0%
SFA 22:0	0 g	0 g	—
SFA 24:0	0 g	0 g	—
SFA 4:0 (butirik asit)	0 g	0.01 g	—
SFA 6:0	0 g	0.01 g	—
SFA 8:0	0 g	0.02 g	—
Sodyum	449 mg	1850 mg	+312.0%
Su	75.69 g	7.94 g	-89.5%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	0.01 g	0 g	-100.0%
TFA 18:1 t	0.14 g	0.07 g	-50.0%
TFA 18:2 t (tanımsız)	0.02 g	0.02 g	0.0%
TFA 22:1 t	0 g	0 g	—
Toplam doymus yağ asitleri	1.25 g	0.44 g	-64.8%
Toplam Folat	21 µg	113 µg	+438.1%
Toplam Kolin	22.5 mg	9.7 mg	-56.9%
Toplam tekli doymamis yağ asitleri	1.41 g	0.42 g	-70.2%
Toplam trans yağ asitleri	0.17 g	0.09 g	-47.1%
Toplam trans-monoenoik yağ asitleri	0.14 g	0.07 g	-50.0%
Toplam trans-poliinoik yağ asitleri	0.02 g	0.02 g	0.0%
Toplam yağ	3.47 g	1.97 g	-43.2%
Toplam çoklu doymamis yağ asitleri	0.4 g	0.41 g	+2.5%
Toplam Şeker	1.87 g	11.27 g	+502.7%
Çinko	0.89 mg	0.84 mg	-5.6%

Nutrients

Biber Con Carne Fasulyeli, Konserve Ana Yemek

Makarna Karışım, İtalyan Lasagna

Difference

A Vitamini (IU)

467 iu

141 iu

-69.8%

A Vitamini (RAE)

23 µg

10 µg

-56.5%

ALA (18:3 n-3)

0.12 g

0.03 g

-75.0%

Alfa Karoten

9 µg

1 µg

-88.9%

Alfa tokotrienol

0.06 mg

0.0%

B1 Vitamini (Tiamin)

0.02 mg

0.7 mg

+3400.0%

B12 Vitamini

0.28 µg

0.19 µg

-32.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.03 mg

0.43 mg

+1333.3%

B6 Vitamini

0.1 mg

0.16 mg

+60.0%

Bakir

0.1 mg

0.15 mg

+50.0%

Besin folati

21 µg

8 µg

-61.9%

Beta Karoten

233 µg

78 µg

-66.5%

Beta kriptoksantin

85 µg

0 µg

-100.0%

Beta tokoferol

0.31 mg

0.09 mg

-71.0%

Beta tokotrienol

0 mg

0.61 mg

—

C Vitamini (askorbik asit)

0.2 mg

0.9 mg

+350.0%

D Vitamini

0 µg

—

D Vitamini (IU)

1 iu

0 iu

-100.0%

Delta tokoferol

0.03 mg

0.06 mg

+100.0%

Delta tokotrienol

0 mg

—

Demir

1.34 mg

2.87 mg

+114.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.3 g

2.8 g

-15.2%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.5 mg

0.81 mg

+62.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

107 kj

1491 kj

+1293.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

21 µg

187 µg

+790.5%

Folik asit

0 µg

105 µg

—

Fosfor

87 mg

124 mg

+42.5%

Fruktoz

0.49 g

0.8 g

+63.3%

Galaktoz

0 g

—

Gama tokoferol

1.19 mg

0.32 mg

-73.1%

Gama tokotrienol

0.04 mg

0 mg

-100.0%

Glikoz

0.34 g

0.6 g

+76.5%

K Vitamini (filokinon)

4.6 µg

12.9 µg

+180.4%

Kafein

0 mg

—

Kalsiyum

33 mg

52 mg

+57.6%

Karbonhidrat (farkla)

13.1 g

73.77 g

+463.1%

Kolesterol

9 mg

1 mg

-88.9%

Kül

1.94 g

5.41 g

+178.9%

Laktoz

0 g

0.37 g

—

Likopen

663 µg

334 µg

-49.6%

Lutein + zeaksantin

151 µg

27 µg

-82.1%

Magnezyum

28 mg

37 mg

+32.1%

Maltoz

0 g

2.67 g

—

Mangan

0.2 mg

0.58 mg

+190.0%

MUFA 14:1

0.02 g

0 g

-100.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.1 g

0.01 g

-90.0%

MUFA 16:1 c

0.09 g

0.01 g

-88.9%

MUFA 17:1

0.03 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

1.25 g

0.41 g

-67.2%

MUFA 18:1 c

1.11 g

0.34 g

-69.4%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

0.78 mg

5.58 mg

+615.4%

Nisasta

6.9 g

53.9 g

+681.2%

Pantotenik asit

0.3 mg

0.6 mg

+100.0%

Potasyum

264 mg

277 mg

+4.9%

Protein

5.8 g

10.9 g

+87.9%

PUFA 18:2 (linoleik asit)

0.27 g

0.39 g

+44.4%

PUFA 18:2 CLA

0.02 g

0 g

-100.0%

PUFA 18:2 n-6 c,c

0.23 g

0.37 g

+60.9%

PUFA 18:3

0.12 g

0.03 g

-75.0%

PUFA 18:3 n-6

0 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0 g

—

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

PUFA 22:4

0 g

—

Retinol

0 µg

3 µg

—

Sakkaroz

1.03 g

6.83 g

+563.1%

Selenyum

3.6 µg

24.9 µg

+591.7%

SFA 10:0

0 g

0.03 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.09 g

0.04 g

-55.6%

SFA 15:0

0.01 g

0.0%

SFA 16:0 (palmitik asit)

0.71 g

0.24 g

-66.2%

SFA 17:0

0.04 g

0 g

-100.0%

SFA 18:0 (stearik asit)

0.39 g

0.07 g

-82.1%

SFA 20:0

0.01 g

0 g

-100.0%

SFA 22:0

0 g

—

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

0 g

0.01 g

—

SFA 6:0

0 g

0.01 g

—

SFA 8:0

0 g

0.02 g

—

Sodyum

449 mg

1850 mg

+312.0%

75.69 g

7.94 g

-89.5%

Teobromin

0 mg

—

TFA 16:1 t

0.01 g

0 g

-100.0%

TFA 18:1 t

0.14 g

0.07 g

-50.0%

TFA 18:2 t (tanımsız)

0.02 g

0.0%

TFA 22:1 t

0 g

—

Toplam doymus yağ asitleri

1.25 g

0.44 g

-64.8%

Toplam Folat

21 µg

113 µg

+438.1%

Toplam Kolin

22.5 mg

9.7 mg

-56.9%

Toplam tekli doymamis yağ asitleri

1.41 g

0.42 g

-70.2%

Toplam trans yağ asitleri

0.17 g

0.09 g

-47.1%

Toplam trans-monoenoik yağ asitleri

0.14 g

0.07 g

-50.0%

Toplam trans-poliinoik yağ asitleri

0.02 g

0.0%

Toplam yağ

3.47 g

1.97 g

-43.2%

Toplam çoklu doymamis yağ asitleri

0.4 g

0.41 g

+2.5%

Toplam Şeker

1.87 g

11.27 g

+502.7%

Çinko

0.89 mg

0.84 mg

-5.6%

Biber Con Carne Fasulyeli, Konserve Ana Yemek vs Makarna Karışım, İtalyan Lasagna

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