Which has fewer calories, Biber Con Carne Fasulyeli, Konserve Ana Yemek or Lasagna Etli & Sos, Dondurulmuş Ana Yemek?

Biber Con Carne Fasulyeli, Konserve Ana Yemek has less energy per 100 g (107 kcal versus 124 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Biber Con Carne Fasulyeli, Konserve Ana Yemek has 0.2 mg and Lasagna Etli & Sos, Dondurulmuş Ana Yemek has 4.1 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Biber Con Carne Fasulyeli, Konserve Ana Yemek 37, Lasagna Etli & Sos, Dondurulmuş Ana Yemek 39.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Biber Con Carne Fasulyeli, Konserve Ana Yemek vs Lasagna Etli & Sos, Dondurulmuş Ana Yemek Comparison

Biber Con Carne Fasulyeli, Konserve Ana Yemek and Lasagna Etli & Sos, Dondurulmuş Ana Yemek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Biber Con Carne Fasulyeli, Konserve Ana Yemek has 107.0 kcal and Lasagna Etli & Sos, Dondurulmuş Ana Yemek has 124.0 kcal. The difference is 17.0 kcal.

The recorded nutrition model scores are 37 and 39. These scores are not personal health outcomes or clinical advice.

112 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Biber Con Carne Fasulyeli, Konserve Ana Yemek	Lasagna Etli & Sos, Dondurulmuş Ana Yemek	Difference
A Vitamini (IU)	467 iu	437 iu	-6.4%
A Vitamini (RAE)	23 µg	37 µg	+60.9%
ALA (18:3 n-3)	0.12 g	0.02 g	-83.3%
Alanin	—	0.27 g	—
Alfa Karoten	9 µg	7 µg	-22.2%
Alfa tokotrienol	0.06 mg	0.02 mg	-66.7%
Arjinin	—	0.3 g	—
Aspartik asit	—	0.53 g	—
B1 Vitamini (Tiamin)	0.02 mg	0.05 mg	+150.0%
B12 Vitamini	0.28 µg	0.74 µg	+164.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.03 mg	0.05 mg	+66.7%
B6 Vitamini	0.1 mg	0.12 mg	+20.0%
Bakir	0.1 mg	0.09 mg	-10.0%
Besin folati	21 µg	3 µg	-85.7%
Beta Karoten	233 µg	222 µg	-4.7%
Beta kriptoksantin	85 µg	2 µg	-97.6%
Beta tokoferol	0.31 mg	0.06 mg	-80.6%
Beta tokotrienol	0 mg	0 mg	—
Betain	—	5.6 mg	—
C Vitamini (askorbik asit)	0.2 mg	4.1 mg	+1950.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	1 iu	1 iu	0.0%
Delta tokoferol	0.03 mg	0.01 mg	-66.7%
Delta tokotrienol	0 mg	0 mg	—
Demir	1.34 mg	0.65 mg	-51.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.3 g	1.4 g	-57.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.5 mg	0.87 mg	+74.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	107 kj	518 kj	+384.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	—	0.3 g	—
Folat DFE	21 µg	22 µg	+4.8%
Folik asit	0 µg	11 µg	—
Fosfor	87 mg	102 mg	+17.2%
Fruktoz	0.49 g	1.07 g	+118.4%
Galaktoz	0 g	0 g	—
Gama tokoferol	1.19 mg	0.11 mg	-90.8%
Gama tokotrienol	0.04 mg	0.03 mg	-25.0%
Glikoz	0.34 g	0.95 g	+179.4%
Glisin	—	0.26 g	—
Glutamik asit	—	1.7 g	—
Hidroksiprolin	—	0.05 g	—
Histidin	—	0.17 g	—
Izolosin	—	0.2 g	—
K Vitamini (dihidrofilokinon)	—	0.4 µg	—
K Vitamini (filokinon)	4.6 µg	5.9 µg	+28.3%
K Vitamini (menakinon-4)	—	1.2 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	33 mg	73 mg	+121.2%
Karbonhidrat (farkla)	13.1 g	14.39 g	+9.8%
Kolesterol	9 mg	14 mg	+55.6%
Kül	1.94 g	1.46 g	-24.7%
Laktoz	0 g	0.46 g	—
Likopen	663 µg	3350 µg	+405.3%
Lizin	—	0.44 g	—
Losin	—	0.53 g	—
Lutein + zeaksantin	151 µg	175 µg	+15.9%
Magnezyum	28 mg	18 mg	-35.7%
Maltoz	0 g	0 g	—
Mangan	0.2 mg	0.18 mg	-10.0%
Metiyonin	—	0.15 g	—
MUFA 14:1	0.02 g	0.03 g	+50.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.1 g	0.12 g	+20.0%
MUFA 16:1 c	0.09 g	0.11 g	+22.2%
MUFA 17:1	0.03 g	0.02 g	-33.3%
MUFA 18:1 (oleik asit)	1.25 g	1.41 g	+12.8%
MUFA 18:1 c	1.11 g	1.27 g	+14.4%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	0.78 mg	1.43 mg	+83.3%
Nisasta	6.9 g	9.8 g	+42.0%
Pantotenik asit	0.3 mg	0.3 mg	0.0%
Potasyum	264 mg	184 mg	-30.3%
Prolin	—	0.71 g	—
Protein	5.8 g	6.63 g	+14.3%
PUFA 18:2 (linoleik asit)	0.27 g	0.32 g	+18.5%
PUFA 18:2 CLA	0.02 g	0.02 g	0.0%
PUFA 18:2 n-6 c,c	0.23 g	0.27 g	+17.4%
PUFA 18:3	0.12 g	0.02 g	-83.3%
PUFA 18:3 n-6	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0 g	—
PUFA 20:3	0 g	0.01 g	—
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0 g	0.01 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
PUFA 22:4	0 g	0 g	—
Retinol	0 µg	18 µg	—
Sakkaroz	1.03 g	0.48 g	-53.4%
Selenyum	3.6 µg	14.8 µg	+311.1%
Serin	—	0.34 g	—
SFA 10:0	0 g	0.04 g	—
SFA 12:0	0 g	0.05 g	—
SFA 14:0	0.09 g	0.23 g	+155.6%
SFA 15:0	0.01 g	0.03 g	+200.0%
SFA 16:0 (palmitik asit)	0.71 g	1.06 g	+49.3%
SFA 17:0	0.04 g	0.04 g	0.0%
SFA 18:0 (stearik asit)	0.39 g	0.52 g	+33.3%
SFA 20:0	0.01 g	0.01 g	0.0%
SFA 22:0	0 g	0 g	—
SFA 24:0	0 g	0 g	—
SFA 4:0 (butirik asit)	0 g	0.04 g	—
SFA 6:0	0 g	0.03 g	—
SFA 8:0	0 g	0.02 g	—
Sistin	—	0.1 g	—
Sodyum	449 mg	347 mg	-22.7%
Su	75.69 g	73.1 g	-3.4%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	0.01 g	0.01 g	0.0%
TFA 18:1 t	0.14 g	0.14 g	0.0%
TFA 18:2 t (tanımsız)	0.02 g	0.03 g	+50.0%
TFA 22:1 t	0 g	0 g	—
Tirozin	—	0.22 g	—
Toplam doymus yağ asitleri	1.25 g	2.07 g	+65.6%
Toplam Folat	21 µg	14 µg	-33.3%
Toplam Kolin	22.5 mg	15.3 mg	-32.0%
Toplam tekli doymamis yağ asitleri	1.41 g	1.6 g	+13.5%
Toplam trans yağ asitleri	0.17 g	0.18 g	+5.9%
Toplam trans-monoenoik yağ asitleri	0.14 g	0.15 g	+7.1%
Toplam trans-poliinoik yağ asitleri	0.02 g	0.03 g	+50.0%
Toplam yağ	3.47 g	4.42 g	+27.4%
Toplam çoklu doymamis yağ asitleri	0.4 g	0.36 g	-10.0%
Toplam Şeker	1.87 g	2.96 g	+58.3%
Treonin	—	0.2 g	—
Triptofan	—	0.08 g	—
Valin	—	0.26 g	—
Çinko	0.89 mg	0.79 mg	-11.2%

Nutrients

Biber Con Carne Fasulyeli, Konserve Ana Yemek

Lasagna Etli & Sos, Dondurulmuş Ana Yemek

Difference

A Vitamini (IU)

467 iu

437 iu

-6.4%

A Vitamini (RAE)

23 µg

37 µg

+60.9%

ALA (18:3 n-3)

0.12 g

0.02 g

-83.3%

Alanin

—

0.27 g

—

Alfa Karoten

9 µg

7 µg

-22.2%

Alfa tokotrienol

0.06 mg

0.02 mg

-66.7%

Arjinin

—

0.3 g

—

Aspartik asit

—

0.53 g

—

B1 Vitamini (Tiamin)

0.02 mg

0.05 mg

+150.0%

B12 Vitamini

0.28 µg

0.74 µg

+164.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.03 mg

0.05 mg

+66.7%

B6 Vitamini

0.1 mg

0.12 mg

+20.0%

Bakir

0.1 mg

0.09 mg

-10.0%

Besin folati

21 µg

3 µg

-85.7%

Beta Karoten

233 µg

222 µg

-4.7%

Beta kriptoksantin

85 µg

2 µg

-97.6%

Beta tokoferol

0.31 mg

0.06 mg

-80.6%

Beta tokotrienol

0 mg

—

Betain

—

5.6 mg

—

C Vitamini (askorbik asit)

0.2 mg

4.1 mg

+1950.0%

D Vitamini

0 µg

—

D Vitamini (IU)

1 iu

0.0%

Delta tokoferol

0.03 mg

0.01 mg

-66.7%

Delta tokotrienol

0 mg

—

Demir

1.34 mg

0.65 mg

-51.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.3 g

1.4 g

-57.6%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.5 mg

0.87 mg

+74.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

107 kj

518 kj

+384.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

—

0.3 g

—

Folat DFE

21 µg

22 µg

+4.8%

Folik asit

0 µg

11 µg

—

Fosfor

87 mg

102 mg

+17.2%

Fruktoz

0.49 g

1.07 g

+118.4%

Galaktoz

0 g

—

Gama tokoferol

1.19 mg

0.11 mg

-90.8%

Gama tokotrienol

0.04 mg

0.03 mg

-25.0%

Glikoz

0.34 g

0.95 g

+179.4%

Glisin

—

0.26 g

—

Glutamik asit

—

1.7 g

—

Hidroksiprolin

—

0.05 g

—

Histidin

—

0.17 g

—

Izolosin

—

0.2 g

—

K Vitamini (dihidrofilokinon)

—

0.4 µg

—

K Vitamini (filokinon)

4.6 µg

5.9 µg

+28.3%

K Vitamini (menakinon-4)

—

1.2 µg

—

Kafein

0 mg

—

Kalsiyum

33 mg

73 mg

+121.2%

Karbonhidrat (farkla)

13.1 g

14.39 g

+9.8%

Kolesterol

9 mg

14 mg

+55.6%

Kül

1.94 g

1.46 g

-24.7%

Laktoz

0 g

0.46 g

—

Likopen

663 µg

3350 µg

+405.3%

Lizin

—

0.44 g

—

Losin

—

0.53 g

—

Lutein + zeaksantin

151 µg

175 µg

+15.9%

Magnezyum

28 mg

18 mg

-35.7%

Maltoz

0 g

—

Mangan

0.2 mg

0.18 mg

-10.0%

Metiyonin

—

0.15 g

—

MUFA 14:1

0.02 g

0.03 g

+50.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.1 g

0.12 g

+20.0%

MUFA 16:1 c

0.09 g

0.11 g

+22.2%

MUFA 17:1

0.03 g

0.02 g

-33.3%

MUFA 18:1 (oleik asit)

1.25 g

1.41 g

+12.8%

MUFA 18:1 c

1.11 g

1.27 g

+14.4%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

0.78 mg

1.43 mg

+83.3%

Nisasta

6.9 g

9.8 g

+42.0%

Pantotenik asit

0.3 mg

0.0%

Potasyum

264 mg

184 mg

-30.3%

Prolin

—

0.71 g

—

Protein

5.8 g

6.63 g

+14.3%

PUFA 18:2 (linoleik asit)

0.27 g

0.32 g

+18.5%

PUFA 18:2 CLA

0.02 g

0.0%

PUFA 18:2 n-6 c,c

0.23 g

0.27 g

+17.4%

PUFA 18:3

0.12 g

0.02 g

-83.3%

PUFA 18:3 n-6

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0 g

0.01 g

—

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0 g

0.01 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

PUFA 22:4

0 g

—

Retinol

0 µg

18 µg

—

Sakkaroz

1.03 g

0.48 g

-53.4%

Selenyum

3.6 µg

14.8 µg

+311.1%

Serin

—

0.34 g

—

SFA 10:0

0 g

0.04 g

—

SFA 12:0

0 g

0.05 g

—

SFA 14:0

0.09 g

0.23 g

+155.6%

SFA 15:0

0.01 g

0.03 g

+200.0%

SFA 16:0 (palmitik asit)

0.71 g

1.06 g

+49.3%

SFA 17:0

0.04 g

0.0%

SFA 18:0 (stearik asit)

0.39 g

0.52 g

+33.3%

SFA 20:0

0.01 g

0.0%

SFA 22:0

0 g

—

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

0 g

0.04 g

—

SFA 6:0

0 g

0.03 g

—

SFA 8:0

0 g

0.02 g

—

Sistin

—

0.1 g

—

Sodyum

449 mg

347 mg

-22.7%

75.69 g

73.1 g

-3.4%

Teobromin

0 mg

—

TFA 16:1 t

0.01 g

0.0%

TFA 18:1 t

0.14 g

0.0%

TFA 18:2 t (tanımsız)

0.02 g

0.03 g

+50.0%

TFA 22:1 t

0 g

—

Tirozin

—

0.22 g

—

Toplam doymus yağ asitleri

1.25 g

2.07 g

+65.6%

Toplam Folat

21 µg

14 µg

-33.3%

Toplam Kolin

22.5 mg

15.3 mg

-32.0%

Toplam tekli doymamis yağ asitleri

1.41 g

1.6 g

+13.5%

Toplam trans yağ asitleri

0.17 g

0.18 g

+5.9%

Toplam trans-monoenoik yağ asitleri

0.14 g

0.15 g

+7.1%

Toplam trans-poliinoik yağ asitleri

0.02 g

0.03 g

+50.0%

Toplam yağ

3.47 g

4.42 g

+27.4%

Toplam çoklu doymamis yağ asitleri

0.4 g

0.36 g

-10.0%

Toplam Şeker

1.87 g

2.96 g

+58.3%

Treonin

—

0.2 g

—

Triptofan

—

0.08 g

—

Valin

—

0.26 g

—

Çinko

0.89 mg

0.79 mg

-11.2%

Biber Con Carne Fasulyeli, Konserve Ana Yemek vs Lasagna Etli & Sos, Dondurulmuş Ana Yemek

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