Which has fewer calories, Biber Con Carne Fasulyeli, Konserve Ana Yemek or Sıcak poğaça Jambon 'N Peynir Dolu Sandviç, Dondurulmuş?

Biber Con Carne Fasulyeli, Konserve Ana Yemek has less energy per 100 g (107 kcal versus 270 kcal).

How do their nutrients compare?

For measured B1 Vitamini (Tiamin), Biber Con Carne Fasulyeli, Konserve Ana Yemek has 0.02 mg and Sıcak poğaça Jambon 'N Peynir Dolu Sandviç, Dondurulmuş has 0.42 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Biber Con Carne Fasulyeli, Konserve Ana Yemek 37, Sıcak poğaça Jambon 'N Peynir Dolu Sandviç, Dondurulmuş 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Biber Con Carne Fasulyeli, Konserve Ana Yemek vs Sıcak poğaça Jambon 'N Peynir Dolu Sandviç, Dondurulmuş Comparison

Biber Con Carne Fasulyeli, Konserve Ana Yemek and Sıcak poğaça Jambon 'N Peynir Dolu Sandviç, Dondurulmuş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Biber Con Carne Fasulyeli, Konserve Ana Yemek has 107.0 kcal and Sıcak poğaça Jambon 'N Peynir Dolu Sandviç, Dondurulmuş has 270.0 kcal. The difference is 163.0 kcal.

The recorded nutrition model scores are 37 and 17. These scores are not personal health outcomes or clinical advice.

105 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Biber Con Carne Fasulyeli, Konserve Ana Yemek	Sıcak poğaça Jambon 'N Peynir Dolu Sandviç, Dondurulmuş	Difference
A Vitamini (IU)	467 iu	0 iu	-100.0%
A Vitamini (RAE)	23 µg	2 µg	-91.3%
ALA (18:3 n-3)	0.12 g	0.17 g	+41.7%
Alanin	—	0.4 g	—
Alfa Karoten	9 µg	4 µg	-55.6%
Alfa tokotrienol	0.06 mg	—	—
Arjinin	—	0.47 g	—
Aspartik asit	—	0.65 g	—
B1 Vitamini (Tiamin)	0.02 mg	0.42 mg	+2000.0%
B12 Vitamini	0.28 µg	0.35 µg	+25.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.03 mg	0.27 mg	+800.0%
B6 Vitamini	0.1 mg	0.1 mg	0.0%
Bakir	0.1 mg	0.11 mg	+10.0%
Besin folati	21 µg	11 µg	-47.6%
Beta Karoten	233 µg	23 µg	-90.1%
Beta kriptoksantin	85 µg	0 µg	-100.0%
Beta tokoferol	0.31 mg	—	—
Beta tokotrienol	0 mg	—	—
C Vitamini (askorbik asit)	0.2 mg	0.1 mg	-50.0%
D Vitamini	0 µg	0.2 µg	—
D Vitamini (IU)	1 iu	10 iu	+900.0%
Delta tokoferol	0.03 mg	—	—
Delta tokotrienol	0 mg	—	—
Demir	1.34 mg	2 mg	+49.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.3 g	1.5 g	-54.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.5 mg	0.29 mg	-42.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	107 kj	270 kj	+152.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	—	0.41 g	—
Folat DFE	21 µg	84 µg	+300.0%
Folik asit	0 µg	43 µg	—
Fosfor	87 mg	168 mg	+93.1%
Fruktoz	0.49 g	0.49 g	0.0%
Galaktoz	0 g	0 g	—
Gama tokoferol	1.19 mg	—	—
Gama tokotrienol	0.04 mg	—	—
Glikoz	0.34 g	0.9 g	+164.7%
Glisin	—	0.39 g	—
Glutamik asit	—	2.13 g	—
Histidin	—	0.28 g	—
Izolosin	—	0.39 g	—
K Vitamini (filokinon)	4.6 µg	0.8 µg	-82.6%
K Vitamini (menakinon-4)	—	1.8 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	33 mg	152 mg	+360.6%
Karbonhidrat (farkla)	13.1 g	24.69 g	+88.5%
Kolesterol	9 mg	23 mg	+155.6%
Kül	1.94 g	2.2 g	+13.4%
Laktoz	0 g	2.37 g	—
Likopen	663 µg	0 µg	-100.0%
Lizin	—	0.54 g	—
Losin	—	0.73 g	—
Lutein + zeaksantin	151 µg	115 µg	-23.8%
Magnezyum	28 mg	18 mg	-35.7%
Maltoz	0 g	3.84 g	—
Mangan	0.2 mg	0.27 mg	+35.0%
Metiyonin	—	0.19 g	—
MUFA 14:1	0.02 g	0.01 g	-50.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.1 g	0.09 g	-10.0%
MUFA 16:1 c	0.09 g	0.08 g	-11.1%
MUFA 17:1	0.03 g	0.01 g	-66.7%
MUFA 18:1 (oleik asit)	1.25 g	2.4 g	+92.0%
MUFA 18:1 c	1.11 g	2.27 g	+104.5%
MUFA 20:1	0.01 g	0.03 g	+200.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	0.78 mg	3.42 mg	+338.5%
Nisasta	6.9 g	24.55 g	+255.8%
Pantotenik asit	0.3 mg	0.85 mg	+183.3%
Potasyum	264 mg	188 mg	-28.8%
Prolin	—	0.76 g	—
Protein	5.8 g	9.16 g	+57.9%
PUFA 18:2 (linoleik asit)	0.27 g	1.71 g	+533.3%
PUFA 18:2 CLA	0.02 g	0.01 g	-50.0%
PUFA 18:2 n-6 c,c	0.23 g	1.65 g	+617.4%
PUFA 18:3	0.12 g	0.17 g	+41.7%
PUFA 18:3 n-6	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0.01 g	—
PUFA 20:3	0 g	0.01 g	—
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0 g	0.01 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.02 g	+100.0%
PUFA 22:4	0 g	0.01 g	—
Retinol	0 µg	0 µg	—
Sakkaroz	1.03 g	0 g	-100.0%
Selenyum	3.6 µg	11.6 µg	+222.2%
Serin	—	0.42 g	—
SFA 10:0	0 g	0.05 g	—
SFA 12:0	0 g	0.23 g	—
SFA 14:0	0.09 g	0.24 g	+166.7%
SFA 15:0	0.01 g	0.02 g	+100.0%
SFA 16:0 (palmitik asit)	0.71 g	2.16 g	+204.2%
SFA 17:0	0.04 g	0.02 g	-50.0%
SFA 18:0 (stearik asit)	0.39 g	0.75 g	+92.3%
SFA 20:0	0.01 g	0.01 g	0.0%
SFA 22:0	0 g	0.01 g	—
SFA 24:0	0 g	0.01 g	—
SFA 4:0 (butirik asit)	0 g	0.01 g	—
SFA 6:0	0 g	0.02 g	—
SFA 8:0	0 g	0.03 g	—
Sistin	—	0.13 g	—
Sodyum	449 mg	386 mg	-14.0%
Su	75.69 g	48.96 g	-35.3%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	0.01 g	0.01 g	0.0%
TFA 18:1 t	0.14 g	0.13 g	-7.1%
TFA 18:2 t (tanımsız)	0.02 g	0.05 g	+150.0%
TFA 22:1 t	0 g	0 g	—
Tirozin	—	0.26 g	—
Toplam doymus yağ asitleri	1.25 g	3.54 g	+183.2%
Toplam Folat	21 µg	54 µg	+157.1%
Toplam Kolin	22.5 mg	29.1 mg	+29.3%
Toplam tekli doymamis yağ asitleri	1.41 g	2.55 g	+80.9%
Toplam trans yağ asitleri	0.17 g	0.18 g	+5.9%
Toplam trans-monoenoik yağ asitleri	0.14 g	0.13 g	-7.1%
Toplam trans-poliinoik yağ asitleri	0.02 g	0.05 g	+150.0%
Toplam yağ	3.47 g	15 g	+332.3%
Toplam çoklu doymamis yağ asitleri	0.4 g	1.94 g	+385.0%
Toplam Şeker	1.87 g	7.6 g	+306.4%
Treonin	—	0.35 g	—
Triptofan	—	0.12 g	—
Valin	—	0.45 g	—
Çinko	0.89 mg	0.95 mg	+6.7%

Nutrients

Biber Con Carne Fasulyeli, Konserve Ana Yemek

Sıcak poğaça Jambon 'N Peynir Dolu Sandviç, Dondurulmuş

Difference

A Vitamini (IU)

467 iu

0 iu

-100.0%

A Vitamini (RAE)

23 µg

2 µg

-91.3%

ALA (18:3 n-3)

0.12 g

0.17 g

+41.7%

Alanin

—

0.4 g

—

Alfa Karoten

9 µg

4 µg

-55.6%

Alfa tokotrienol

0.06 mg

—

Arjinin

—

0.47 g

—

Aspartik asit

—

0.65 g

—

B1 Vitamini (Tiamin)

0.02 mg

0.42 mg

+2000.0%

B12 Vitamini

0.28 µg

0.35 µg

+25.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.03 mg

0.27 mg

+800.0%

B6 Vitamini

0.1 mg

0.0%

Bakir

0.1 mg

0.11 mg

+10.0%

Besin folati

21 µg

11 µg

-47.6%

Beta Karoten

233 µg

23 µg

-90.1%

Beta kriptoksantin

85 µg

0 µg

-100.0%

Beta tokoferol

0.31 mg

—

Beta tokotrienol

0 mg

—

C Vitamini (askorbik asit)

0.2 mg

0.1 mg

-50.0%

D Vitamini

0 µg

0.2 µg

—

D Vitamini (IU)

1 iu

10 iu

+900.0%

Delta tokoferol

0.03 mg

—

Delta tokotrienol

0 mg

—

Demir

1.34 mg

2 mg

+49.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.3 g

1.5 g

-54.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.5 mg

0.29 mg

-42.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

107 kj

270 kj

+152.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

—

0.41 g

—

Folat DFE

21 µg

84 µg

+300.0%

Folik asit

0 µg

43 µg

—

Fosfor

87 mg

168 mg

+93.1%

Fruktoz

0.49 g

0.0%

Galaktoz

0 g

—

Gama tokoferol

1.19 mg

—

Gama tokotrienol

0.04 mg

—

Glikoz

0.34 g

0.9 g

+164.7%

Glisin

—

0.39 g

—

Glutamik asit

—

2.13 g

—

Histidin

—

0.28 g

—

Izolosin

—

0.39 g

—

K Vitamini (filokinon)

4.6 µg

0.8 µg

-82.6%

K Vitamini (menakinon-4)

—

1.8 µg

—

Kafein

0 mg

—

Kalsiyum

33 mg

152 mg

+360.6%

Karbonhidrat (farkla)

13.1 g

24.69 g

+88.5%

Kolesterol

9 mg

23 mg

+155.6%

Kül

1.94 g

2.2 g

+13.4%

Laktoz

0 g

2.37 g

—

Likopen

663 µg

0 µg

-100.0%

Lizin

—

0.54 g

—

Losin

—

0.73 g

—

Lutein + zeaksantin

151 µg

115 µg

-23.8%

Magnezyum

28 mg

18 mg

-35.7%

Maltoz

0 g

3.84 g

—

Mangan

0.2 mg

0.27 mg

+35.0%

Metiyonin

—

0.19 g

—

MUFA 14:1

0.02 g

0.01 g

-50.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.1 g

0.09 g

-10.0%

MUFA 16:1 c

0.09 g

0.08 g

-11.1%

MUFA 17:1

0.03 g

0.01 g

-66.7%

MUFA 18:1 (oleik asit)

1.25 g

2.4 g

+92.0%

MUFA 18:1 c

1.11 g

2.27 g

+104.5%

MUFA 20:1

0.01 g

0.03 g

+200.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

0.78 mg

3.42 mg

+338.5%

Nisasta

6.9 g

24.55 g

+255.8%

Pantotenik asit

0.3 mg

0.85 mg

+183.3%

Potasyum

264 mg

188 mg

-28.8%

Prolin

—

0.76 g

—

Protein

5.8 g

9.16 g

+57.9%

PUFA 18:2 (linoleik asit)

0.27 g

1.71 g

+533.3%

PUFA 18:2 CLA

0.02 g

0.01 g

-50.0%

PUFA 18:2 n-6 c,c

0.23 g

1.65 g

+617.4%

PUFA 18:3

0.12 g

0.17 g

+41.7%

PUFA 18:3 n-6

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

0.01 g

—

PUFA 20:3

0 g

0.01 g

—

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0 g

0.01 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.02 g

+100.0%

PUFA 22:4

0 g

0.01 g

—

Retinol

0 µg

—

Sakkaroz

1.03 g

0 g

-100.0%

Selenyum

3.6 µg

11.6 µg

+222.2%

Serin

—

0.42 g

—

SFA 10:0

0 g

0.05 g

—

SFA 12:0

0 g

0.23 g

—

SFA 14:0

0.09 g

0.24 g

+166.7%

SFA 15:0

0.01 g

0.02 g

+100.0%

SFA 16:0 (palmitik asit)

0.71 g

2.16 g

+204.2%

SFA 17:0

0.04 g

0.02 g

-50.0%

SFA 18:0 (stearik asit)

0.39 g

0.75 g

+92.3%

SFA 20:0

0.01 g

0.0%

SFA 22:0

0 g

0.01 g

—

SFA 24:0

0 g

0.01 g

—

SFA 4:0 (butirik asit)

0 g

0.01 g

—

SFA 6:0

0 g

0.02 g

—

SFA 8:0

0 g

0.03 g

—

Sistin

—

0.13 g

—

Sodyum

449 mg

386 mg

-14.0%

75.69 g

48.96 g

-35.3%

Teobromin

0 mg

—

TFA 16:1 t

0.01 g

0.0%

TFA 18:1 t

0.14 g

0.13 g

-7.1%

TFA 18:2 t (tanımsız)

0.02 g

0.05 g

+150.0%

TFA 22:1 t

0 g

—

Tirozin

—

0.26 g

—

Toplam doymus yağ asitleri

1.25 g

3.54 g

+183.2%

Toplam Folat

21 µg

54 µg

+157.1%

Toplam Kolin

22.5 mg

29.1 mg

+29.3%

Toplam tekli doymamis yağ asitleri

1.41 g

2.55 g

+80.9%

Toplam trans yağ asitleri

0.17 g

0.18 g

+5.9%

Toplam trans-monoenoik yağ asitleri

0.14 g

0.13 g

-7.1%

Toplam trans-poliinoik yağ asitleri

0.02 g

0.05 g

+150.0%

Toplam yağ

3.47 g

15 g

+332.3%

Toplam çoklu doymamis yağ asitleri

0.4 g

1.94 g

+385.0%

Toplam Şeker

1.87 g

7.6 g

+306.4%

Treonin

—

0.35 g

—

Triptofan

—

0.12 g

—

Valin

—

0.45 g

—

Çinko

0.89 mg

0.95 mg

+6.7%

Biber Con Carne Fasulyeli, Konserve Ana Yemek vs Sıcak poğaça Jambon 'N Peynir Dolu Sandviç, Dondurulmuş

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