Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Biber has a higher nutrition quality score (62) and is the overall winner.
Energy Diff
118 vs 120(+1.7%)
Score Diff
62 vs 24(-61.3%)
OVERALL WINNER
Biber
Higher energy
Sossuz Jambon ve Sebze
Score leader
Biber
Nutrient split
27 - 22 (tie: 16)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Biber and Sossuz Jambon ve Sebze are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Biber has 118.0 kcal and Sossuz Jambon ve Sebze has 120.0 kcal. The difference is 2.0 kcal.
The recorded nutrition model scores are 62 and 24. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Biber | Sossuz Jambon ve Sebze | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 12 µg | 6 µg | -50.0% |
| Alfa Karoten | 11 µg | 14 µg | +27.3% |
| B1 Vitamini (Tiamin) | 0.08 mg | 0.23 mg | +187.5% |
| B12 Vitamini | 0.63 µg | 0.21 µg | -66.7% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.09 mg | 0.13 mg | +44.4% |
| B6 Vitamini | 0.18 mg | 0.12 mg | -33.3% |
| Bakir | 0.14 mg | 0.07 mg | -50.0% |
| Besin folati | 50 µg | 12 µg | -76.0% |
| Beta Karoten | 114 µg | 55 µg | -51.8% |
| Beta kriptoksantin | 17 µg | 24 µg | +41.2% |
| C Vitamini (askorbik asit) | 6.3 mg | 1.5 mg | -76.2% |
| D Vitamini | 0 µg | 0.2 µg | — |
| Demir | 1.91 mg | 0.63 mg | -67.0% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 3 g | 1.1 g | -63.3% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.46 mg | 1.06 mg | +130.4% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 118 kj | 120 kj | +1.7% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 50 µg | 12 µg | -76.0% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 107 mg | 105 mg | -1.9% |
| K Vitamini (filokinon) | 4.6 µg | 12.6 µg | +173.9% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 21 mg | 13 mg | -38.1% |
| Karbonhidrat (farkla) | 10.25 g | 5.12 g | -50.0% |
| Kolesterol | 22 mg | 18 mg | -18.2% |
| Likopen | 2137 µg | 0 µg | -100.0% |
| Lutein + zeaksantin | 19 µg | 237 µg | +1147.4% |
| Magnezyum | 25 mg | 16 mg | -36.0% |
| MUFA 16:1 | 0.15 g | 0.15 g | 0.0% |
| MUFA 18:1 (oleik asit) | 1.61 g | 3.29 g | +104.3% |
| MUFA 20:1 | 0.01 g | 0.03 g | +200.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 1.75 mg | 2.17 mg | +24.0% |
| Potasyum | 285 mg | 200 mg | -29.8% |
| Protein | 9.8 g | 7.56 g | -22.9% |
| PUFA 18:2 (linoleik asit) | 0.19 g | 2.11 g | +1010.5% |
| PUFA 18:3 | 0.08 g | 0.3 g | +275.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0 g | -100.0% |
| Retinol | 1 µg | 0 µg | -100.0% |
| Selenyum | 6.6 µg | 6.1 µg | -7.6% |
| SFA 10:0 | 0 g | 0.01 g | — |
| SFA 12:0 | 0 g | 0.01 g | — |
| SFA 14:0 | 0.12 g | 0.05 g | -58.3% |
| SFA 16:0 (palmitik asit) | 0.93 g | 1.06 g | +14.0% |
| SFA 18:0 (stearik asit) | 0.5 g | 0.46 g | -8.0% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 340 mg | 757 mg | +122.6% |
| Su | 74.06 g | 77.34 g | +4.4% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 1.62 g | 1.62 g | 0.0% |
| Toplam Folat | 50 µg | 12 µg | -76.0% |
| Toplam Kolin | 34.3 mg | 33.5 mg | -2.3% |
| Toplam tekli doymamis yağ asitleri | 1.84 g | 3.47 g | +88.6% |
| Toplam yağ | 4.33 g | 7.83 g | +80.8% |
| Toplam çoklu doymamis yağ asitleri | 0.28 g | 2.41 g | +760.7% |
| Toplam Şeker | 1.48 g | 0.98 g | -33.8% |
| Çinko | 1.98 mg | 0.91 mg | -54.0% |
Scientific answers to key differences between Biber and Sossuz Jambon ve Sebze.
Biber has less energy per 100 g (118 kcal versus 120 kcal).
For measured Lutein + zeaksantin, Biber has 19 µg and Sossuz Jambon ve Sebze has 237 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Biber 62, Sossuz Jambon ve Sebze 24.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.