Which has fewer calories, Peynirli Kek, Meyve or Beyaz Atıştırmalık Kek?

Beyaz Atıştırmalık Kek has less energy per 100 g (374 kcal versus 387 kcal).

How do their nutrients compare?

For measured Bakir, Peynirli Kek, Meyve has 0.03 mg and Beyaz Atıştırmalık Kek has 0.15 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynirli Kek, Meyve 6, Beyaz Atıştırmalık Kek 7.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Peynirli Kek, Meyve vs Beyaz Atıştırmalık Kek Comparison

Peynirli Kek, Meyve and Beyaz Atıştırmalık Kek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Peynirli Kek, Meyve has 387.0 kcal and Beyaz Atıştırmalık Kek has 374.0 kcal. The difference is 13.0 kcal.

The recorded nutrition model scores are 6 and 7. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Peynirli Kek, Meyve	Beyaz Atıştırmalık Kek	Difference
A Vitamini (RAE)	199 µg	5 µg	-97.5%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.05 mg	0.18 mg	+260.0%
B12 Vitamini	0.1 µg	0.19 µg	+90.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.19 mg	0.17 mg	-10.5%
B6 Vitamini	0.04 mg	0 mg	-100.0%
Bakir	0.03 mg	0.15 mg	+400.0%
Besin folati	13 µg	14 µg	+7.7%
Beta Karoten	13 µg	0 µg	-100.0%
Beta kriptoksantin	2 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.9 mg	0.1 mg	-88.9%
D Vitamini	0.3 µg	0.1 µg	-66.7%
Demir	0.72 mg	1.36 mg	+88.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.6 g	1 g	+66.7%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.7 mg	0.62 mg	-11.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	387 kj	374 kj	-3.4%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	25 µg	54 µg	+116.0%
Folik asit	7 µg	24 µg	+242.9%
Fosfor	95 mg	185 mg	+94.7%
K Vitamini (filokinon)	3.4 µg	9.7 µg	+185.3%
Kafein	0 mg	0 mg	—
Kalsiyum	63 mg	24 mg	-61.9%
Karbonhidrat (farkla)	38.23 g	64.03 g	+67.5%
Kolesterol	103 mg	41 mg	-60.2%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	60 µg	9 µg	-85.0%
Magnezyum	11 mg	8 mg	-27.3%
MUFA 16:1	0.4 g	0.12 g	-70.0%
MUFA 18:1 (oleik asit)	5.32 g	4.74 g	-10.9%
MUFA 20:1	0.04 g	0.02 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.57 mg	1.55 mg	+171.9%
Potasyum	102 mg	71 mg	-30.4%
Protein	4.8 g	3.47 g	-27.7%
PUFA 18:2 (linoleik asit)	1.26 g	1.73 g	+37.3%
PUFA 18:3	0.17 g	0.13 g	-23.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0 g	-100.0%
Retinol	198 µg	5 µg	-97.5%
Selenyum	8 µg	3.5 µg	-56.3%
SFA 10:0	0.54 g	0 g	-100.0%
SFA 12:0	0.63 g	0 g	-100.0%
SFA 14:0	2.02 g	0.12 g	-94.1%
SFA 16:0 (palmitik asit)	6.16 g	1.98 g	-67.9%
SFA 18:0 (stearik asit)	2.07 g	1.89 g	-8.7%
SFA 4:0 (butirik asit)	0.48 g	0 g	-100.0%
SFA 6:0	0.38 g	0 g	-100.0%
SFA 8:0	0.23 g	0 g	-100.0%
Sodyum	252 mg	470 mg	+86.5%
Su	32.02 g	19.6 g	-38.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	12.94 g	4.14 g	-68.0%
Toplam Folat	20 µg	38 µg	+90.0%
Toplam Kolin	44.1 mg	37.8 mg	-14.3%
Toplam tekli doymamis yağ asitleri	5.11 g	4.91 g	-3.9%
Toplam yağ	23.88 g	11.54 g	-51.7%
Toplam çoklu doymamis yağ asitleri	1.75 g	1.86 g	+6.3%
Toplam Şeker	28.83 g	37.3 g	+29.4%
Çinko	0.53 mg	0.6 mg	+13.2%

Nutrients

Peynirli Kek, Meyve

Beyaz Atıştırmalık Kek

Difference

A Vitamini (RAE)

199 µg

5 µg

-97.5%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.05 mg

0.18 mg

+260.0%

B12 Vitamini

0.1 µg

0.19 µg

+90.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.19 mg

0.17 mg

-10.5%

B6 Vitamini

0.04 mg

0 mg

-100.0%

Bakir

0.03 mg

0.15 mg

+400.0%

Besin folati

13 µg

14 µg

+7.7%

Beta Karoten

13 µg

0 µg

-100.0%

Beta kriptoksantin

2 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.9 mg

0.1 mg

-88.9%

D Vitamini

0.3 µg

0.1 µg

-66.7%

Demir

0.72 mg

1.36 mg

+88.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.6 g

1 g

+66.7%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.7 mg

0.62 mg

-11.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

387 kj

374 kj

-3.4%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

25 µg

54 µg

+116.0%

Folik asit

7 µg

24 µg

+242.9%

Fosfor

95 mg

185 mg

+94.7%

K Vitamini (filokinon)

3.4 µg

9.7 µg

+185.3%

Kafein

0 mg

—

Kalsiyum

63 mg

24 mg

-61.9%

Karbonhidrat (farkla)

38.23 g

64.03 g

+67.5%

Kolesterol

103 mg

41 mg

-60.2%

Likopen

0 µg

—

Lutein + zeaksantin

60 µg

9 µg

-85.0%

Magnezyum

11 mg

8 mg

-27.3%

MUFA 16:1

0.4 g

0.12 g

-70.0%

MUFA 18:1 (oleik asit)

5.32 g

4.74 g

-10.9%

MUFA 20:1

0.04 g

0.02 g

-50.0%

MUFA 22:1

0 g

—

Niasin

0.57 mg

1.55 mg

+171.9%

Potasyum

102 mg

71 mg

-30.4%

Protein

4.8 g

3.47 g

-27.7%

PUFA 18:2 (linoleik asit)

1.26 g

1.73 g

+37.3%

PUFA 18:3

0.17 g

0.13 g

-23.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0 g

-100.0%

Retinol

198 µg

5 µg

-97.5%

Selenyum

8 µg

3.5 µg

-56.3%

SFA 10:0

0.54 g

0 g

-100.0%

SFA 12:0

0.63 g

0 g

-100.0%

SFA 14:0

2.02 g

0.12 g

-94.1%

SFA 16:0 (palmitik asit)

6.16 g

1.98 g

-67.9%

SFA 18:0 (stearik asit)

2.07 g

1.89 g

-8.7%

SFA 4:0 (butirik asit)

0.48 g

0 g

-100.0%

SFA 6:0

0.38 g

0 g

-100.0%

SFA 8:0

0.23 g

0 g

-100.0%

Sodyum

252 mg

470 mg

+86.5%

32.02 g

19.6 g

-38.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

12.94 g

4.14 g

-68.0%

Toplam Folat

20 µg

38 µg

+90.0%

Toplam Kolin

44.1 mg

37.8 mg

-14.3%

Toplam tekli doymamis yağ asitleri

5.11 g

4.91 g

-3.9%

Toplam yağ

23.88 g

11.54 g

-51.7%

Toplam çoklu doymamis yağ asitleri

1.75 g

1.86 g

+6.3%

Toplam Şeker

28.83 g

37.3 g

+29.4%

Çinko

0.53 mg

0.6 mg

+13.2%

Peynirli Kek, Meyve vs Beyaz Atıştırmalık Kek

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