Which has fewer calories, Peynirli Kek, Çikolata or Beyaz Kek/Cupcake (Buzsuz)?

Beyaz Kek/Cupcake (Buzsuz) has less energy per 100 g (310 kcal versus 394 kcal).

How do their nutrients compare?

For measured E Vitamini (alfa-tokoferol), Peynirli Kek, Çikolata has 0.75 mg and Beyaz Kek/Cupcake (Buzsuz) has 2.4 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynirli Kek, Çikolata 8, Beyaz Kek/Cupcake (Buzsuz) 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Peynirli Kek, Çikolata vs Beyaz Kek/Cupcake (Buzsuz) Comparison

Peynirli Kek, Çikolata and Beyaz Kek/Cupcake (Buzsuz) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Peynirli Kek, Çikolata has 394.0 kcal and Beyaz Kek/Cupcake (Buzsuz) has 310.0 kcal. The difference is 84.0 kcal.

The recorded nutrition model scores are 8 and 9. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Peynirli Kek, Çikolata	Beyaz Kek/Cupcake (Buzsuz)	Difference
A Vitamini (RAE)	215 µg	34 µg	-84.2%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.06 mg	0.11 mg	+83.3%
B12 Vitamini	0.1 µg	0.21 µg	+110.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.19 mg	-9.5%
B6 Vitamini	0.04 mg	0.05 mg	+25.0%
Bakir	0.14 mg	0.04 mg	-71.4%
Besin folati	14 µg	14 µg	0.0%
Beta Karoten	14 µg	0 µg	-100.0%
Beta kriptoksantin	2 µg	2 µg	0.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.3 µg	0.5 µg	+66.7%
Demir	1.14 mg	1.46 mg	+28.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.6 g	0.6 g	-62.5%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.75 mg	2.4 mg	+220.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	394 kj	310 kj	-21.3%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	26 µg	51 µg	+96.2%
Folik asit	7 µg	22 µg	+214.3%
Fosfor	122 mg	202 mg	+65.6%
K Vitamini (filokinon)	3.8 µg	10.7 µg	+181.6%
Kafein	7 mg	0 mg	-100.0%
Kalsiyum	69 mg	124 mg	+79.7%
Karbonhidrat (farkla)	35.52 g	44.36 g	+24.9%
Kolesterol	111 mg	79 mg	-28.8%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	66 µg	97 µg	+47.0%
Magnezyum	26 mg	8 mg	-69.2%
MUFA 16:1	0.43 g	0.08 g	-81.4%
MUFA 18:1 (oleik asit)	5.87 g	4.72 g	-19.6%
MUFA 20:1	0.05 g	0.06 g	+20.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.68 mg	1.12 mg	+64.7%
Potasyum	147 mg	51 mg	-65.3%
Protein	5.72 g	4.36 g	-23.8%
PUFA 18:2 (linoleik asit)	1.37 g	3.45 g	+151.8%
PUFA 18:3	0.18 g	0.4 g	+122.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0 g	-100.0%
Retinol	213 µg	34 µg	-84.0%
Selenyum	8.8 µg	7.6 µg	-13.6%
SFA 10:0	0.58 g	0 g	-100.0%
SFA 12:0	0.68 g	0 g	-100.0%
SFA 14:0	2.17 g	0.02 g	-99.1%
SFA 16:0 (palmitik asit)	6.75 g	2.01 g	-70.2%
SFA 18:0 (stearik asit)	2.36 g	0.57 g	-75.8%
SFA 4:0 (butirik asit)	0.52 g	0 g	-100.0%
SFA 6:0	0.41 g	0 g	-100.0%
SFA 8:0	0.25 g	0 g	-100.0%
Sodyum	269 mg	419 mg	+55.8%
Su	31.32 g	36.3 g	+15.9%
Teobromin	62 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	14.18 g	2.69 g	-81.0%
Toplam Folat	21 µg	36 µg	+71.4%
Toplam Kolin	46.8 mg	53.7 mg	+14.7%
Toplam tekli doymamis yağ asitleri	5.64 g	4.88 g	-13.5%
Toplam yağ	26.14 g	12.78 g	-51.1%
Toplam çoklu doymamis yağ asitleri	1.9 g	3.92 g	+106.3%
Toplam Şeker	25.9 g	23.39 g	-9.7%
Çinko	0.76 mg	0.39 mg	-48.7%

Nutrients

Peynirli Kek, Çikolata

Beyaz Kek/Cupcake (Buzsuz)

Difference

A Vitamini (RAE)

215 µg

34 µg

-84.2%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.06 mg

0.11 mg

+83.3%

B12 Vitamini

0.1 µg

0.21 µg

+110.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.19 mg

-9.5%

B6 Vitamini

0.04 mg

0.05 mg

+25.0%

Bakir

0.14 mg

0.04 mg

-71.4%

Besin folati

14 µg

0.0%

Beta Karoten

14 µg

0 µg

-100.0%

Beta kriptoksantin

2 µg

0.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.3 µg

0.5 µg

+66.7%

Demir

1.14 mg

1.46 mg

+28.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.6 g

0.6 g

-62.5%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.75 mg

2.4 mg

+220.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

394 kj

310 kj

-21.3%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

26 µg

51 µg

+96.2%

Folik asit

7 µg

22 µg

+214.3%

Fosfor

122 mg

202 mg

+65.6%

K Vitamini (filokinon)

3.8 µg

10.7 µg

+181.6%

Kafein

7 mg

0 mg

-100.0%

Kalsiyum

69 mg

124 mg

+79.7%

Karbonhidrat (farkla)

35.52 g

44.36 g

+24.9%

Kolesterol

111 mg

79 mg

-28.8%

Likopen

0 µg

—

Lutein + zeaksantin

66 µg

97 µg

+47.0%

Magnezyum

26 mg

8 mg

-69.2%

MUFA 16:1

0.43 g

0.08 g

-81.4%

MUFA 18:1 (oleik asit)

5.87 g

4.72 g

-19.6%

MUFA 20:1

0.05 g

0.06 g

+20.0%

MUFA 22:1

0 g

—

Niasin

0.68 mg

1.12 mg

+64.7%

Potasyum

147 mg

51 mg

-65.3%

Protein

5.72 g

4.36 g

-23.8%

PUFA 18:2 (linoleik asit)

1.37 g

3.45 g

+151.8%

PUFA 18:3

0.18 g

0.4 g

+122.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0 g

-100.0%

Retinol

213 µg

34 µg

-84.0%

Selenyum

8.8 µg

7.6 µg

-13.6%

SFA 10:0

0.58 g

0 g

-100.0%

SFA 12:0

0.68 g

0 g

-100.0%

SFA 14:0

2.17 g

0.02 g

-99.1%

SFA 16:0 (palmitik asit)

6.75 g

2.01 g

-70.2%

SFA 18:0 (stearik asit)

2.36 g

0.57 g

-75.8%

SFA 4:0 (butirik asit)

0.52 g

0 g

-100.0%

SFA 6:0

0.41 g

0 g

-100.0%

SFA 8:0

0.25 g

0 g

-100.0%

Sodyum

269 mg

419 mg

+55.8%

31.32 g

36.3 g

+15.9%

Teobromin

62 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

14.18 g

2.69 g

-81.0%

Toplam Folat

21 µg

36 µg

+71.4%

Toplam Kolin

46.8 mg

53.7 mg

+14.7%

Toplam tekli doymamis yağ asitleri

5.64 g

4.88 g

-13.5%

Toplam yağ

26.14 g

12.78 g

-51.1%

Toplam çoklu doymamis yağ asitleri

1.9 g

3.92 g

+106.3%

Toplam Şeker

25.9 g

23.39 g

-9.7%

Çinko

0.76 mg

0.39 mg

-48.7%

Peynirli Kek, Çikolata vs Beyaz Kek/Cupcake (Buzsuz)

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