Which has fewer calories, Peynirli Kek, Çikolata or Basbousa (İrmik Tatlısı)?

Basbousa (İrmik Tatlısı) has less energy per 100 g (282 kcal versus 394 kcal).

How do their nutrients compare?

For measured B1 Vitamini (Tiamin), Peynirli Kek, Çikolata has 0.06 mg and Basbousa (İrmik Tatlısı) has 0.15 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynirli Kek, Çikolata 8, Basbousa (İrmik Tatlısı) 10.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Peynirli Kek, Çikolata vs Basbousa (İrmik Tatlısı) Comparison

Peynirli Kek, Çikolata and Basbousa (İrmik Tatlısı) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Peynirli Kek, Çikolata has 394.0 kcal and Basbousa (İrmik Tatlısı) has 282.0 kcal. The difference is 112.0 kcal.

The recorded nutrition model scores are 8 and 10. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Peynirli Kek, Çikolata	Basbousa (İrmik Tatlısı)	Difference
A Vitamini (RAE)	215 µg	12 µg	-94.4%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.06 mg	0.15 mg	+150.0%
B12 Vitamini	0.1 µg	0.14 µg	+40.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.2 mg	-4.8%
B6 Vitamini	0.04 mg	0.03 mg	-25.0%
Bakir	0.14 mg	0.07 mg	-50.0%
Besin folati	14 µg	7 µg	-50.0%
Beta Karoten	14 µg	1 µg	-92.9%
Beta kriptoksantin	2 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0 mg	0.2 mg	—
D Vitamini	0.3 µg	0.1 µg	-66.7%
Demir	1.14 mg	1.2 mg	+5.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.6 g	0.8 g	-50.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.75 mg	1.3 mg	+73.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	394 kj	282 kj	-28.4%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	26 µg	35 µg	+34.6%
Folik asit	7 µg	17 µg	+142.9%
Fosfor	122 mg	108 mg	-11.5%
K Vitamini (filokinon)	3.8 µg	3.9 µg	+2.6%
Kafein	7 mg	0 mg	-100.0%
Kalsiyum	69 mg	119 mg	+72.5%
Karbonhidrat (farkla)	35.52 g	43.76 g	+23.2%
Kolesterol	111 mg	3 mg	-97.3%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	66 µg	3 µg	-95.5%
Magnezyum	26 mg	21 mg	-19.2%
MUFA 16:1	0.43 g	0.03 g	-93.0%
MUFA 18:1 (oleik asit)	5.87 g	4.14 g	-29.5%
MUFA 20:1	0.05 g	0.01 g	-80.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.68 mg	1.22 mg	+79.4%
Potasyum	147 mg	148 mg	+0.7%
Protein	5.72 g	4.81 g	-15.9%
PUFA 18:2 (linoleik asit)	1.37 g	2.36 g	+72.3%
PUFA 18:3	0.18 g	0.14 g	-22.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0 g	-100.0%
Retinol	213 µg	12 µg	-94.4%
Selenyum	8.8 µg	4.4 µg	-50.0%
SFA 10:0	0.58 g	0.02 g	-96.6%
SFA 12:0	0.68 g	0.03 g	-95.6%
SFA 14:0	2.17 g	0.09 g	-95.9%
SFA 16:0 (palmitik asit)	6.75 g	1.23 g	-81.8%
SFA 18:0 (stearik asit)	2.36 g	0.92 g	-61.0%
SFA 4:0 (butirik asit)	0.52 g	0.02 g	-96.2%
SFA 6:0	0.41 g	0.01 g	-97.6%
SFA 8:0	0.25 g	0.01 g	-96.0%
Sodyum	269 mg	81 mg	-69.9%
Su	31.32 g	40.47 g	+29.2%
Teobromin	62 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	14.18 g	2.43 g	-82.9%
Toplam Folat	21 µg	24 µg	+14.3%
Toplam Kolin	46.8 mg	9 mg	-80.8%
Toplam tekli doymamis yağ asitleri	5.64 g	4.18 g	-25.9%
Toplam yağ	26.14 g	9.94 g	-62.0%
Toplam çoklu doymamis yağ asitleri	1.9 g	2.46 g	+29.5%
Toplam Şeker	25.9 g	29.79 g	+15.0%
Çinko	0.76 mg	0.58 mg	-23.7%

Nutrients

Peynirli Kek, Çikolata

Basbousa (İrmik Tatlısı)

Difference

A Vitamini (RAE)

215 µg

12 µg

-94.4%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.06 mg

0.15 mg

+150.0%

B12 Vitamini

0.1 µg

0.14 µg

+40.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.2 mg

-4.8%

B6 Vitamini

0.04 mg

0.03 mg

-25.0%

Bakir

0.14 mg

0.07 mg

-50.0%

Besin folati

14 µg

7 µg

-50.0%

Beta Karoten

14 µg

1 µg

-92.9%

Beta kriptoksantin

2 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0 mg

0.2 mg

—

D Vitamini

0.3 µg

0.1 µg

-66.7%

Demir

1.14 mg

1.2 mg

+5.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.6 g

0.8 g

-50.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.75 mg

1.3 mg

+73.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

394 kj

282 kj

-28.4%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

26 µg

35 µg

+34.6%

Folik asit

7 µg

17 µg

+142.9%

Fosfor

122 mg

108 mg

-11.5%

K Vitamini (filokinon)

3.8 µg

3.9 µg

+2.6%

Kafein

7 mg

0 mg

-100.0%

Kalsiyum

69 mg

119 mg

+72.5%

Karbonhidrat (farkla)

35.52 g

43.76 g

+23.2%

Kolesterol

111 mg

3 mg

-97.3%

Likopen

0 µg

—

Lutein + zeaksantin

66 µg

3 µg

-95.5%

Magnezyum

26 mg

21 mg

-19.2%

MUFA 16:1

0.43 g

0.03 g

-93.0%

MUFA 18:1 (oleik asit)

5.87 g

4.14 g

-29.5%

MUFA 20:1

0.05 g

0.01 g

-80.0%

MUFA 22:1

0 g

—

Niasin

0.68 mg

1.22 mg

+79.4%

Potasyum

147 mg

148 mg

+0.7%

Protein

5.72 g

4.81 g

-15.9%

PUFA 18:2 (linoleik asit)

1.37 g

2.36 g

+72.3%

PUFA 18:3

0.18 g

0.14 g

-22.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0 g

-100.0%

Retinol

213 µg

12 µg

-94.4%

Selenyum

8.8 µg

4.4 µg

-50.0%

SFA 10:0

0.58 g

0.02 g

-96.6%

SFA 12:0

0.68 g

0.03 g

-95.6%

SFA 14:0

2.17 g

0.09 g

-95.9%

SFA 16:0 (palmitik asit)

6.75 g

1.23 g

-81.8%

SFA 18:0 (stearik asit)

2.36 g

0.92 g

-61.0%

SFA 4:0 (butirik asit)

0.52 g

0.02 g

-96.2%

SFA 6:0

0.41 g

0.01 g

-97.6%

SFA 8:0

0.25 g

0.01 g

-96.0%

Sodyum

269 mg

81 mg

-69.9%

31.32 g

40.47 g

+29.2%

Teobromin

62 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

14.18 g

2.43 g

-82.9%

Toplam Folat

21 µg

24 µg

+14.3%

Toplam Kolin

46.8 mg

9 mg

-80.8%

Toplam tekli doymamis yağ asitleri

5.64 g

4.18 g

-25.9%

Toplam yağ

26.14 g

9.94 g

-62.0%

Toplam çoklu doymamis yağ asitleri

1.9 g

2.46 g

+29.5%

Toplam Şeker

25.9 g

29.79 g

+15.0%

Çinko

0.76 mg

0.58 mg

-23.7%

Peynirli Kek, Çikolata vs Basbousa (İrmik Tatlısı)

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