Which has fewer calories, Peynirli Kek, Çikolata or Atıştırmalık Kek, Çikolata?

Peynirli Kek, Çikolata has less energy per 100 g (394 kcal versus 399 kcal).

How do their nutrients compare?

For measured B6 Vitamini, Peynirli Kek, Çikolata has 0.04 mg and Atıştırmalık Kek, Çikolata has 0.14 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynirli Kek, Çikolata 8, Atıştırmalık Kek, Çikolata 13.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Peynirli Kek, Çikolata vs Atıştırmalık Kek, Çikolata Comparison

Peynirli Kek, Çikolata and Atıştırmalık Kek, Çikolata are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Peynirli Kek, Çikolata has 394.0 kcal and Atıştırmalık Kek, Çikolata has 399.0 kcal. The difference is 5.0 kcal.

The recorded nutrition model scores are 8 and 13. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Peynirli Kek, Çikolata	Atıştırmalık Kek, Çikolata	Difference
A Vitamini (RAE)	215 µg	1 µg	-99.5%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.06 mg	0.04 mg	-33.3%
B12 Vitamini	0.1 µg	0.06 µg	-40.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.07 mg	-66.7%
B6 Vitamini	0.04 mg	0.14 mg	+250.0%
Bakir	0.14 mg	0.3 mg	+114.3%
Besin folati	14 µg	13 µg	-7.1%
Beta Karoten	14 µg	0 µg	-100.0%
Beta kriptoksantin	2 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0 mg	1.9 mg	—
D Vitamini	0.3 µg	0 µg	-100.0%
Demir	1.14 mg	3.6 mg	+215.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.6 g	3.2 g	+100.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.75 mg	1.09 mg	+45.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	394 kj	399 kj	+1.3%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	26 µg	35 µg	+34.6%
Folik asit	7 µg	13 µg	+85.7%
Fosfor	122 mg	87 mg	-28.7%
K Vitamini (filokinon)	3.8 µg	10.6 µg	+178.9%
Kafein	7 mg	6 mg	-14.3%
Kalsiyum	69 mg	116 mg	+68.1%
Karbonhidrat (farkla)	35.52 g	60.31 g	+69.8%
Kolesterol	111 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	66 µg	3 µg	-95.5%
Magnezyum	26 mg	36 mg	+38.5%
MUFA 16:1	0.43 g	0.12 g	-72.1%
MUFA 18:1 (oleik asit)	5.87 g	8.35 g	+42.2%
MUFA 20:1	0.05 g	0.02 g	-60.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.68 mg	0.93 mg	+36.8%
Potasyum	147 mg	176 mg	+19.7%
Protein	5.72 g	3.63 g	-36.5%
PUFA 18:2 (linoleik asit)	1.37 g	1.65 g	+20.4%
PUFA 18:3	0.18 g	0.17 g	-5.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0 g	-100.0%
Retinol	213 µg	1 µg	-99.5%
Selenyum	8.8 µg	3.4 µg	-61.4%
SFA 10:0	0.58 g	0 g	-100.0%
SFA 12:0	0.68 g	0.01 g	-98.5%
SFA 14:0	2.17 g	0.16 g	-92.6%
SFA 16:0 (palmitik asit)	6.75 g	2.63 g	-61.0%
SFA 18:0 (stearik asit)	2.36 g	1.93 g	-18.2%
SFA 4:0 (butirik asit)	0.52 g	0 g	-100.0%
SFA 6:0	0.41 g	0 g	-100.0%
SFA 8:0	0.25 g	0 g	-100.0%
Sodyum	269 mg	332 mg	+23.4%
Su	31.32 g	18.57 g	-40.7%
Teobromin	62 mg	215 mg	+246.8%
Toplam doymus yağ asitleri	14.18 g	4.88 g	-65.6%
Toplam Folat	21 µg	26 µg	+23.8%
Toplam Kolin	46.8 mg	20.6 mg	-56.0%
Toplam tekli doymamis yağ asitleri	5.64 g	8.53 g	+51.2%
Toplam yağ	26.14 g	15.93 g	-39.1%
Toplam çoklu doymamis yağ asitleri	1.9 g	1.82 g	-4.2%
Toplam Şeker	25.9 g	37.76 g	+45.8%
Çinko	0.76 mg	1.04 mg	+36.8%

Nutrients

Peynirli Kek, Çikolata

Atıştırmalık Kek, Çikolata

Difference

A Vitamini (RAE)

215 µg

1 µg

-99.5%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.06 mg

0.04 mg

-33.3%

B12 Vitamini

0.1 µg

0.06 µg

-40.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.07 mg

-66.7%

B6 Vitamini

0.04 mg

0.14 mg

+250.0%

Bakir

0.14 mg

0.3 mg

+114.3%

Besin folati

14 µg

13 µg

-7.1%

Beta Karoten

14 µg

0 µg

-100.0%

Beta kriptoksantin

2 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0 mg

1.9 mg

—

D Vitamini

0.3 µg

0 µg

-100.0%

Demir

1.14 mg

3.6 mg

+215.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.6 g

3.2 g

+100.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.75 mg

1.09 mg

+45.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

394 kj

399 kj

+1.3%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

26 µg

35 µg

+34.6%

Folik asit

7 µg

13 µg

+85.7%

Fosfor

122 mg

87 mg

-28.7%

K Vitamini (filokinon)

3.8 µg

10.6 µg

+178.9%

Kafein

7 mg

6 mg

-14.3%

Kalsiyum

69 mg

116 mg

+68.1%

Karbonhidrat (farkla)

35.52 g

60.31 g

+69.8%

Kolesterol

111 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

66 µg

3 µg

-95.5%

Magnezyum

26 mg

36 mg

+38.5%

MUFA 16:1

0.43 g

0.12 g

-72.1%

MUFA 18:1 (oleik asit)

5.87 g

8.35 g

+42.2%

MUFA 20:1

0.05 g

0.02 g

-60.0%

MUFA 22:1

0 g

—

Niasin

0.68 mg

0.93 mg

+36.8%

Potasyum

147 mg

176 mg

+19.7%

Protein

5.72 g

3.63 g

-36.5%

PUFA 18:2 (linoleik asit)

1.37 g

1.65 g

+20.4%

PUFA 18:3

0.18 g

0.17 g

-5.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0 g

-100.0%

Retinol

213 µg

1 µg

-99.5%

Selenyum

8.8 µg

3.4 µg

-61.4%

SFA 10:0

0.58 g

0 g

-100.0%

SFA 12:0

0.68 g

0.01 g

-98.5%

SFA 14:0

2.17 g

0.16 g

-92.6%

SFA 16:0 (palmitik asit)

6.75 g

2.63 g

-61.0%

SFA 18:0 (stearik asit)

2.36 g

1.93 g

-18.2%

SFA 4:0 (butirik asit)

0.52 g

0 g

-100.0%

SFA 6:0

0.41 g

0 g

-100.0%

SFA 8:0

0.25 g

0 g

-100.0%

Sodyum

269 mg

332 mg

+23.4%

31.32 g

18.57 g

-40.7%

Teobromin

62 mg

215 mg

+246.8%

Toplam doymus yağ asitleri

14.18 g

4.88 g

-65.6%

Toplam Folat

21 µg

26 µg

+23.8%

Toplam Kolin

46.8 mg

20.6 mg

-56.0%

Toplam tekli doymamis yağ asitleri

5.64 g

8.53 g

+51.2%

Toplam yağ

26.14 g

15.93 g

-39.1%

Toplam çoklu doymamis yağ asitleri

1.9 g

1.82 g

-4.2%

Toplam Şeker

25.9 g

37.76 g

+45.8%

Çinko

0.76 mg

1.04 mg

+36.8%

Peynirli Kek, Çikolata vs Atıştırmalık Kek, Çikolata

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