Channa Saag and Mısır, Gratelenmiş Veya Puding are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Channa Saag has 89.0 kcal and Mısır, Gratelenmiş Veya Puding has 116.0 kcal. The difference is 27.0 kcal.
The recorded nutrition model scores are 68 and 32. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.