Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
288 kcal
Score
21 / 100
Channa Saag has a higher nutrition quality score (68) and is the overall winner.
Energy Diff
89 vs 288(+223.6%)
Score Diff
68 vs 21(-69.1%)
OVERALL WINNER
Channa Saag
Higher energy
Mantar, Dolu
Score leader
Channa Saag
Nutrient split
14 - 39 (tie: 12)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Channa Saag and Mantar, Dolu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Channa Saag has 89.0 kcal and Mantar, Dolu has 288.0 kcal. The difference is 199.0 kcal.
The recorded nutrition model scores are 68 and 21. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Channa Saag | Mantar, Dolu | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 221 µg | 112 µg | -49.3% |
| Alfa Karoten | 6 µg | 0 µg | -100.0% |
| B1 Vitamini (Tiamin) | 0.08 mg | 0.29 mg | +262.5% |
| B12 Vitamini | 0 µg | 0.29 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.15 mg | 0.53 mg | +253.3% |
| B6 Vitamini | 0.2 mg | 0.13 mg | -35.0% |
| Bakir | 0.14 mg | 0.4 mg | +185.7% |
| Besin folati | 92 µg | 34 µg | -63.0% |
| Beta Karoten | 2640 µg | 86 µg | -96.7% |
| Beta kriptoksantin | 17 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 16 mg | 4.4 mg | -72.5% |
| D Vitamini | 0 µg | 0.5 µg | — |
| Demir | 1.58 mg | 1.83 mg | +15.8% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 3 g | 3 g | 0.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 2.32 mg | 1.11 mg | -52.2% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 89 kj | 288 kj | +223.6% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 92 µg | 61 µg | -33.7% |
| Folik asit | 0 µg | 16 µg | — |
| Fosfor | 69 mg | 203 mg | +194.2% |
| K Vitamini (filokinon) | 363.5 µg | 13.9 µg | -96.2% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 66 mg | 147 mg | +122.7% |
| Karbonhidrat (farkla) | 8.79 g | 27.72 g | +215.4% |
| Kolesterol | 0 mg | 14 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 5595 µg | 4 µg | -99.9% |
| Magnezyum | 81 mg | 27 mg | -66.7% |
| MUFA 16:1 | 0.02 g | 0.08 g | +300.0% |
| MUFA 18:1 (oleik asit) | 1.51 g | 5.75 g | +280.8% |
| MUFA 20:1 | 0.02 g | 0.04 g | +100.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.51 mg | 5.44 mg | +966.7% |
| Potasyum | 429 mg | 434 mg | +1.2% |
| Protein | 4.1 g | 10.7 g | +161.0% |
| PUFA 18:2 (linoleik asit) | 1.38 g | 3.49 g | +152.9% |
| PUFA 18:3 | 0.26 g | 0.29 g | +11.5% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0.01 g | — |
| Retinol | 0 µg | 105 µg | — |
| Selenyum | 0.9 µg | 28.7 µg | +3088.9% |
| SFA 10:0 | 0 g | 0.06 g | — |
| SFA 12:0 | 0 g | 0.07 g | — |
| SFA 14:0 | 0.01 g | 0.25 g | +2400.0% |
| SFA 16:0 (palmitik asit) | 0.41 g | 2.21 g | +439.0% |
| SFA 18:0 (stearik asit) | 0.11 g | 1.26 g | +1045.5% |
| SFA 4:0 (butirik asit) | 0 g | 0.05 g | — |
| SFA 6:0 | 0 g | 0.04 g | — |
| SFA 8:0 | 0 g | 0.03 g | — |
| Sodyum | 270 mg | 638 mg | +136.3% |
| Su | 80.98 g | 43.61 g | -46.1% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0.55 g | 4.08 g | +641.8% |
| Toplam Folat | 92 µg | 50 µg | -45.7% |
| Toplam Kolin | 23.7 mg | 26.1 mg | +10.1% |
| Toplam tekli doymamis yağ asitleri | 1.55 g | 5.83 g | +276.1% |
| Toplam yağ | 4.33 g | 15 g | +246.4% |
| Toplam çoklu doymamis yağ asitleri | 1.64 g | 3.81 g | +132.3% |
| Toplam Şeker | 1.81 g | 4 g | +121.0% |
| Çinko | 0.66 mg | 1.46 mg | +121.2% |
Scientific answers to key differences between Channa Saag and Mantar, Dolu.
Channa Saag has less energy per 100 g (89 kcal versus 288 kcal).
For measured Selenyum, Channa Saag has 0.9 µg and Mantar, Dolu has 28.7 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Channa Saag 68, Mantar, Dolu 21.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.