Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Chaga Mantarı has a higher nutrition quality score (80) and is the overall winner.
Energy Diff
204 vs 214(+4.9%)
Score Diff
80 vs 71(-11.3%)
OVERALL WINNER
Chaga Mantarı
Higher energy
Reishi Mantarı (Toz/Çay)
Score leader
Chaga Mantarı
Nutrient split
10 - 13 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Chaga Mantarı and Reishi Mantarı (Toz/Çay) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Chaga Mantarı has 204.0 kcal and Reishi Mantarı (Toz/Çay) has 214.0 kcal. The difference is 10.0 kcal.
The recorded nutrition model scores are 80 and 71. These scores are not personal health outcomes or clinical advice.
23 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Chaga Mantarı | Reishi Mantarı (Toz/Çay) | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.18 mg | 0.36 mg | +100.0% |
| B2 Vitamini (Riboflavin) | 0.52 mg | 0.68 mg | +30.8% |
| Bakir | 0.94 mg | 0.82 mg | -12.8% |
| Beta-glukan | 16.8 g | 18.5 g | +10.1% |
| D2 Vitamini (ergokalsiferol) | 4.8 µg | 2.6 µg | -45.8% |
| Demir | 12.4 mg | 12.8 mg | +3.2% |
| Diyet lifi | 56.2 g | 54.6 g | -2.8% |
| Ergosterol | 340 mg | 285 mg | -16.2% |
| Ergotiyonin | — | 42 mg | — |
| Fosfor | 92 mg | 415 mg | +351.1% |
| Kalsiyum | 195 mg | 88 mg | -54.9% |
| Karbonhidrat (farkla) | 68.4 g | 65.8 g | -3.8% |
| Kül | 8.1 g | 6.3 g | -22.2% |
| Magnezyum | 135 mg | 142 mg | +5.2% |
| Mangan | 15.6 mg | 2.5 mg | -84.0% |
| Niasin | 5.4 mg | 8.4 mg | +55.6% |
| Pantotenik asit | 1.2 mg | — | — |
| Potasyum | 2840 mg | 1550 mg | -45.4% |
| Protein | 3.9 g | 15.2 g | +289.7% |
| Selenyum | 14.5 µg | 14.8 µg | +2.1% |
| Sodyum | 18 mg | 34 mg | +88.9% |
| Su | 10.2 g | 10.5 g | +2.9% |
| Toplam doymus yağ asitleri | 0.35 g | — | — |
| Toplam yağ | 1.3 g | 2.2 g | +69.2% |
| Toplam Şeker | 0.6 g | 1.7 g | +183.3% |
| Çinko | 6.8 mg | 3.7 mg | -45.6% |
Scientific answers to key differences between Chaga Mantarı and Reishi Mantarı (Toz/Çay).
Chaga Mantarı has less energy per 100 g (204 kcal versus 214 kcal).
For measured Fosfor, Chaga Mantarı has 92 mg and Reishi Mantarı (Toz/Çay) has 415 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Chaga Mantarı 80, Reishi Mantarı (Toz/Çay) 71.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.