Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
579 kcal
Score
23 / 100
Badem has a higher nutrition quality score (23) and is the overall winner.
Energy Diff
654 vs 579(-11.5%)
Score Diff
15 vs 23(+53.3%)
OVERALL WINNER
Badem
Higher energy
Ceviz
Score leader
Badem
Nutrient split
10 - 15 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ceviz and Badem are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ceviz has 654.0 kcal and Badem has 579.0 kcal. The difference is 75.0 kcal.
The recorded nutrition model scores are 15 and 23. These scores are not personal health outcomes or clinical advice.
25 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ceviz | Badem | Difference |
|---|---|---|---|
| A Vitamini (IU) | — | 2 iu | — |
| A Vitamini (RAE) | — | 0 µg | — |
| ALA (18:3 n-3) | — | 0 g | — |
| Alanin | — | 1 g | — |
| Alfa Karoten | — | 0 µg | — |
| Arjinin | — | 2.46 g | — |
| Aspartik asit | — | 2.64 g | — |
| B1 Vitamini (Tiamin) | 0.34 mg | 0.2 mg | -41.2% |
| B12 Vitamini | — | 0 µg | — |
| B12 Vitamini (eklenmiş) | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.15 mg | 1.14 mg | +660.0% |
| B6 Vitamini | 0.53 mg | 0.14 mg | -73.6% |
| Bakir | 1.58 mg | 1.03 mg | -34.8% |
| Besin folati | — | 44 µg | — |
| Beta Karoten | — | 1 µg | — |
| Beta kriptoksantin | — | 0 µg | — |
| Beta tokoferol | — | 0.23 mg | — |
| Beta-sitosterol | — | 130 mg | — |
| Betain | — | 0.5 mg | — |
| C Vitamini (askorbik asit) | 1.3 mg | 0 mg | -100.0% |
| D Vitamini | — | 0 µg | — |
| D Vitamini (IU) | — | 0 iu | — |
| Delta tokoferol | — | 0.07 mg | — |
| Demir | 2.91 mg | 3.71 mg | +27.5% |
| DHA (22:6 n-3) | — | 0 g | — |
| Diyet lifi | 6.7 g | 12.5 g | +86.6% |
| DPA (22:5 n-3) | — | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.7 mg | 25.63 mg | +3561.4% |
| E Vitamini (eklenmiş) | — | 0 mg | — |
| Enerji | — | 579 kj | — |
| EPA (20:5 n-3) | — | 0 g | — |
| Etil alkol | — | 0 g | — |
| Fenilalanin | — | 1.13 g | — |
| Folat DFE | — | 44 µg | — |
| Folik asit | — | 0 µg | — |
| Fosfor | 346 mg | 481 mg | +39.0% |
| Fruktoz | — | 0.11 g | — |
| Galaktoz | — | 0.07 g | — |
| Gama tokoferol | — | 0.64 mg | — |
| Glikoz | — | 0.17 g | — |
| Glisin | — | 1.43 g | — |
| Glutamik asit | — | 6.21 g | — |
| Histidin | — | 0.54 g | — |
| Izolosin | — | 0.75 g | — |
| K Vitamini (dihidrofilokinon) | — | 0 µg | — |
| K Vitamini (filokinon) | — | 0 µg | — |
| Kafein | — | 0 mg | — |
| Kalsiyum | 98 mg | 269 mg | +174.5% |
| Kampesterol | — | 5 mg | — |
| Karbonhidrat (farkla) | 13.71 g | 21.55 g | +57.2% |
| Kolesterol | — | 0 mg | — |
| Kül | 1.78 g | 2.97 g | +66.9% |
| Laktoz | — | 0 g | — |
| Likopen | — | 0 µg | — |
| Lizin | — | 0.57 g | — |
| Losin | — | 1.47 g | — |
| Lutein + zeaksantin | — | 1 µg | — |
| Magnezyum | 158 mg | 270 mg | +70.9% |
| Maltoz | — | 0.04 g | — |
| Mangan | 3.41 mg | 2.18 mg | -36.1% |
| Metiyonin | — | 0.16 g | — |
| MUFA 14:1 | — | 0 g | — |
| MUFA 15:1 | — | 0 g | — |
| MUFA 16:1 | — | 0.24 g | — |
| MUFA 16:1 c | — | 0.23 g | — |
| MUFA 17:1 | — | 0.01 g | — |
| MUFA 18:1 (oleik asit) | — | 31.29 g | — |
| MUFA 18:1 c | — | 31.29 g | — |
| MUFA 20:1 | — | 0.01 g | — |
| MUFA 22:1 | — | 0 g | — |
| MUFA 24:1 c | — | 0 g | — |
| Niasin | 1.12 mg | 3.62 mg | +223.2% |
| Nisasta | — | 0.72 g | — |
| Pantotenik asit | 0.57 mg | 0.47 mg | -17.5% |
| Potasyum | 441 mg | 733 mg | +66.2% |
| Prolin | — | 0.97 g | — |
| Protein | 15.23 g | 21.15 g | +38.9% |
| PUFA 18:2 (linoleik asit) | — | 12.32 g | — |
| PUFA 18:2 CLA | — | 0 g | — |
| PUFA 18:2 n-6 c,c | — | 12.32 g | — |
| PUFA 18:3 | — | 0 g | — |
| PUFA 18:3 n-6 | — | 0 g | — |
| PUFA 18:4 | — | 0 g | — |
| PUFA 20:2 n-6 | — | 0 g | — |
| PUFA 20:3 | — | 0 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0 g | — |
| Retinol | — | 0 µg | — |
| Sakkaroz | — | 3.95 g | — |
| Selenyum | — | 4.1 µg | — |
| Serin | — | 0.91 g | — |
| SFA 10:0 | — | 0 g | — |
| SFA 12:0 | — | 0 g | — |
| SFA 13:0 | — | 0 g | — |
| SFA 14:0 | — | 0 g | — |
| SFA 15:0 | — | 0 g | — |
| SFA 16:0 (palmitik asit) | — | 3.08 g | — |
| SFA 17:0 | — | 0 g | — |
| SFA 18:0 (stearik asit) | — | 0.7 g | — |
| SFA 20:0 | — | 0.01 g | — |
| SFA 22:0 | — | 0 g | — |
| SFA 24:0 | — | 0 g | — |
| SFA 4:0 (butirik asit) | — | 0 g | — |
| SFA 6:0 | — | 0 g | — |
| SFA 8:0 | — | 0 g | — |
| Sistin | — | 0.21 g | — |
| Sodyum | — | 1 mg | — |
| Stigmasterol | — | 4 mg | — |
| Su | 4.07 g | 4.41 g | +8.4% |
| Teobromin | — | 0 mg | — |
| TFA 16:1 t | — | 0.01 g | — |
| TFA 18:1 t | — | 0 g | — |
| TFA 18:2 t (tanımsız) | — | 0 g | — |
| Tirozin | — | 0.45 g | — |
| Toplam doymus yağ asitleri | 6.13 g | 3.8 g | -38.0% |
| Toplam Folat | 98 µg | 44 µg | -55.1% |
| Toplam Kolin | — | 52.1 mg | — |
| Toplam tekli doymamis yağ asitleri | 8.93 g | 31.55 g | +253.3% |
| Toplam trans yağ asitleri | — | 0.01 g | — |
| Toplam trans-monoenoik yağ asitleri | — | 0.01 g | — |
| Toplam trans-poliinoik yağ asitleri | — | 0 g | — |
| Toplam yağ | 65.21 g | 49.93 g | -23.4% |
| Toplam çoklu doymamis yağ asitleri | 47.17 g | 12.33 g | -73.9% |
| Toplam Şeker | — | 4.35 g | — |
| Treonin | — | 0.6 g | — |
| Triptofan | — | 0.21 g | — |
| Valin | — | 0.85 g | — |
| Çinko | 3.09 mg | 3.12 mg | +1.0% |
Scientific answers to key differences between Ceviz and Badem.
Badem has less energy per 100 g (579 kcal versus 654 kcal).
For measured E Vitamini (alfa-tokoferol), Ceviz has 0.7 mg and Badem has 25.63 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ceviz 15, Badem 23.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Ceviz · Badem · Methodology
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.